Рецепт Marinated Turkey, Red Onion And Tomato Salad In Pita - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onion 15.54g	cherry tomatoes 112.84g	turkey 29.72g	iceberg lettuce 17.1g	basil 0.64g	sugar 1.72g	fruity 0.08g	pita bread 1.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.99	6.47	0.15	0.02	0.0	0.0	0.09	7.86	62.88
Total Fat (g)	0.01	0.23	0.85	0.02	0.0	0.0	0.0	0.01	1.13	9.04
Carbohydrates (g)	1.17	4.42	0.0	0.51	0.02	1.69	0.07	0.56	8.43	67.44
Ash (g)	0.05	0.56	0.29	0.06	0.01	0.01	н/д	н/д	0.98	7.84
Calories (kcal)	4.973	20.311	35.368	2.394	0.147	6.531	0.316	2.75	72.79	582.32
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	0.0	н/д	0.01	0.0	1.63	н/д	н/д	1.75	14.0
Glucose (dextrose) (g)	0.35	1.41	н/д	0.16	0.0	0.02	н/д	н/д	1.94	15.52
Fructose (g)	0.31	1.55	н/д	0.17	0.0	0.02	н/д	н/д	2.05	16.4
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.18	106.63	22.04	16.35	0.59	0.02	0.0	0.32	160.14	1281.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.78	2.97	0.0	0.34	0.0	1.67	0.03	0.01	5.8	46.4
Galactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	1.4	0.0	0.2	0.0	0.0	0.0	0.0	1.7	13.6
Calcium (mg)	3.108	11.284	4.161	3.078	1.133	1.427	0.004	0.86	25.054	200.432
Iron (mg)	0.04	0.3	0.43	0.07	0.02	0.01	0.0	0.03	0.91	7.28
Magnesium (mg)	1.399	12.412	7.43	1.197	0.41	0.155	0.015	0.26	23.278	186.224
Phosphorus (mg)	4.196	27.082	57.956	3.42	0.358	0.069	0.046	0.97	94.097	752.776
Potassium (mg)	18.493	267.431	87.975	24.111	1.888	2.286	0.087	1.2	403.47	3227.76
Sodium (mg)	1.243	5.642	20.805	1.71	0.026	0.481	0.46	5.36	35.727	285.816
Zinc (mg)	0.02	0.19	0.7	0.03	0.01	0.0	0.0	0.01	0.96	7.68
Copper (mg)	0.009	0.068	0.033	0.005	0.002	0.001	0.0	0.002	0.12	0.96
Manganese (mg)	0.012	0.124	0.006	0.022	0.007	0.001	н/д	н/д	0.173	1.384
Selenium (mcg)	0.1	0.0	7.9	0.0	0.0	0.0	0.0	0.3	8.3	66.4
Vitamin A, IU (IU)	0.155	939.957	0.0	85.842	33.76	0.0	н/д	н/д	1059.715	8477.72
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.591	0.0	0.591	4.728
Vitamin A, RAE (mcg_RAE)	0.0	47.393	0.0	4.275	1.69	0.0	0.591	0.0	53.949	431.592
Beta Carotene (mcg)	0.155	506.652	0.0	51.129	20.109	0.0	0.0	0.0	578.045	4624.36
Vitamin E (mg)	0.0	0.61	0.1	0.03	0.01	0.0	0.0	0.0	0.76	6.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2903.373	0.0	0.0	0.0	0.0	0.0	0.0	2903.373	23226.984
Lutein + zeaxanthin (mcg)	0.932	138.793	0.0	47.367	36.16	0.0	0.0	0.53	223.783	1790.264
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.14	н/д	0.02	0.0	н/д	н/д	н/д	0.15	1.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.7	14.3	0.0	0.5	0.1	0.0	0.0	0.0	15.7	125.6
Thiamin (mg)	0.006	0.045	0.021	0.007	0.0	0.0	0.001	0.006	0.086	0.688
Riboflavin (mg)	0.003	0.023	0.051	0.005	0.001	0.0	0.001	0.003	0.086	0.688
Niacin (mg)	0.02	0.666	1.349	0.021	0.006	0.002	0.013	0.046	2.123	16.984
Pantothenic acid (mg)	0.016	0.102	0.27	0.015	0.001	0.002	н/д	н/д	0.407	3.256
Vitamin B-6 (mg)	0.02	0.09	0.14	0.007	0.001	0.001	0.001	0.0	0.26	2.08
Folate (mcg)	3.574	16.926	2.675	4.959	0.435	0.017	0.262	1.07	29.919	239.352
Vitamin B-12 (mcg)	н/д	0.0	0.13	0.0	0.0	0.0	0.0	0.0	0.13	1.04
Choline (mg)	0.9	7.6	20.9	1.1	0.1	0.0	0.0	0.1	30.7	245.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.247	0.83	1.077	8.616
Tryptophan (g)	0.002	0.011	0.074	0.002	0.0	н/д	н/д	н/д	0.089	0.712
Threonine (g)	0.003	0.034	0.288	0.005	0.001	н/д	н/д	н/д	0.331	2.648
Isoleucine (g)	0.002	0.023	0.336	0.003	0.001	н/д	н/д	н/д	0.364	2.912
Leucine (g)	0.005	0.034	0.517	0.005	0.001	н/д	н/д	н/д	0.562	4.496
Lysine (g)	0.005	0.034	0.609	0.003	0.001	н/д	н/д	н/д	0.652	5.216
Methionine (g)	0.002	0.011	0.187	0.002	0.0	н/д	н/д	н/д	0.202	1.616
Cystine (g)	0.002	0.011	0.068	0.002	0.0	н/д	н/д	н/д	0.083	0.664
Phenylalanine (g)	0.003	0.079	0.256	0.003	0.001	н/д	н/д	н/д	0.342	2.736
Tyrosine (g)	0.002	0.011	0.256	0.002	0.001	н/д	н/д	н/д	0.271	2.168
Valine (g)	0.003	0.023	0.345	0.003	0.001	н/д	н/д	н/д	0.375	3.0
Arginine (g)	0.017	0.023	0.452	0.003	0.001	н/д	н/д	н/д	0.496	3.968
Histidine (g)	0.002	0.011	0.202	0.002	0.0	н/д	н/д	н/д	0.217	1.736
Alanine (g)	0.003	0.034	0.401	0.005	0.001	н/д	н/д	н/д	0.444	3.552
Aspartic acid (g)	0.011	0.158	0.627	0.022	0.002	н/д	н/д	н/д	0.82	6.56
Glutamic acid (g)	0.028	0.485	1.055	0.032	0.002	н/д	н/д	н/д	1.603	12.824
Glycine (g)	0.003	0.023	0.321	0.003	0.001	н/д	н/д	н/д	0.351	2.808
Proline (g)	0.003	0.023	0.27	0.002	0.001	н/д	н/д	н/д	0.298	2.384
Serine (g)	0.003	0.034	0.288	0.005	0.001	н/д	н/д	н/д	0.331	2.648
Cholesterol (mg)	0.0	0.0	19.319	0.0	0.0	0.0	0.0	0.0	19.319	154.552
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.034	0.282	0.003	0.0	0.0	0.001	0.002	0.322	2.576
Phytosterols (mg)	н/д	7.899	н/д	1.71	н/д	н/д	н/д	н/д	9.609	76.872
Monounsaturated Fat (g)	н/д	0.034	0.181	0.002	0.001	0.0	0.001	0.001	0.22	1.76
Polyunsaturated (g)	н/д	0.09	0.247	0.012	0.002	0.0	0.001	0.005	0.358	2.864