Рецепт Marinated Turkey Breast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		wine
118.0g 		sesame oil
54.5g 		soy sauce
63.75g 		lemon juice
45.75g 		garlic
9.74g 		thyme
1.0g 		pepper
1.27g 		turkey breast
131.4g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 4.0 0.17 0.62 0.09 0.01 28.76 33.75 33.75
Total Fat (g) 0.0 54.5 0.03 0.0 0.05 0.07 0.0 9.22 63.88 63.88
Carbohydrates (g) 3.21 0.0 4.85 3.95 3.22 0.64 0.08 0.0 15.95 15.95
Ash (g) 0.28 0.0 9.76 0.12 0.15 0.12 0.01 1.2 11.63 11.63
Calories (kcal) 97.94 481.78 33.788 11.438 14.519 2.76 0.394 206.298 848.916 848.916
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 н/д 12.3 12.3
Water (g) 102.16 0.0 45.12 41.51 5.71 0.08 1.17 92.05 287.79 287.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.93 0.0 1.08 1.1 0.1 0.02 0.05 н/д 3.28 3.28
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.2 0.4 0.0 0.0 1.3 1.3
Calcium (mg) 9.44 0.0 12.113 3.203 17.637 18.9 0.089 17.082 78.463 78.463
Iron (mg) 0.44 0.0 1.23 0.01 0.17 1.24 0.01 1.58 4.66 4.66
Magnesium (mg) 12.98 0.0 27.413 2.745 2.436 2.2 0.153 31.536 79.462 79.462
Phosphorus (mg) 23.6 0.0 79.688 2.745 14.908 2.01 0.33 244.404 367.685 367.685
Potassium (mg) 116.82 0.0 138.338 56.73 39.073 8.14 2.682 361.35 723.133 723.133
Sodium (mg) 5.9 0.0 3593.588 0.458 1.656 0.55 0.051 77.526 3679.728 3679.728
Zinc (mg) 0.15 0.0 0.33 0.02 0.11 0.06 0.0 2.06 2.75 2.75
Copper (mg) 0.012 0.0 0.064 0.014 0.029 0.009 0.0 0.092 0.219 0.219
Manganese (mg) 0.142 н/д 0.268 0.005 0.163 0.079 0.001 0.026 0.683 0.683
Selenium (mcg) 0.2 0.0 0.3 0.0 1.4 0.0 0.0 29.4 31.5 31.5
Vitamin A, IU (IU) 0.0 0.0 0.0 9.15 0.877 38.0 39.795 7.884 95.706 95.706
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.628 2.628 2.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.458 0.0 1.9 1.995 2.628 6.981 6.981
Beta Carotene (mcg) 0.0 0.0 0.0 1.373 0.487 22.64 20.641 н/д 45.141 45.141
Vitamin E (mg) 0.0 0.76 0.0 0.07 0.01 0.07 0.02 н/д 0.93 0.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.118 1.559 8.62 0.648 н/д 14.945 14.945
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 21.0 3.0 0.5 1.6 0.0 26.2 26.2
Thiamin (mg) 0.012 0.0 0.019 0.014 0.019 0.005 0.001 0.079 0.149 0.149
Riboflavin (mg) 0.024 0.0 0.108 0.005 0.011 0.004 0.001 0.158 0.31 0.31
Niacin (mg) 0.201 0.0 1.403 0.046 0.068 0.049 0.012 6.833 8.612 8.612
Pantothenic acid (mg) 0.047 0.0 0.191 0.046 0.058 н/д 0.004 0.815 1.161 1.161
Vitamin B-6 (mg) 0.059 0.0 0.096 0.023 0.121 0.006 0.004 0.631 0.938 0.938
Folate (mcg) 1.18 0.0 8.925 5.948 0.292 2.74 0.585 9.198 28.867 28.867
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.55 0.55
Choline (mg) 5.9 0.1 11.7 2.3 2.3 0.4 0.1 н/д 22.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.057 н/д 0.007 0.002 0.0 0.315 0.382 0.382
Threonine (g) н/д 0.0 0.159 н/д 0.016 0.003 0.001 1.261 1.439 1.439
Isoleucine (g) н/д 0.0 0.191 н/д 0.021 0.005 0.0 1.445 1.663 1.663
Leucine (g) н/д 0.0 0.319 н/д 0.03 0.004 0.001 2.234 2.588 2.588
Lysine (g) н/д 0.0 0.23 н/д 0.026 0.002 0.001 2.628 2.886 2.886
Methionine (g) н/д 0.0 0.057 н/д 0.008 н/д 0.0 0.815 0.88 0.88
Cystine (g) н/д 0.0 0.07 н/д 0.007 н/д 0.0 0.315 0.393 0.393
Phenylalanine (g) н/д 0.0 0.21 н/д 0.018 н/д 0.001 1.13 1.359 1.359
Tyrosine (g) н/д 0.0 0.147 н/д 0.008 н/д 0.0 1.091 1.245 1.245
Valine (g) н/д 0.0 0.198 н/д 0.028 0.005 0.0 1.498 1.729 1.729
Arginine (g) н/д 0.0 0.274 н/д 0.061 н/д 0.001 2.024 2.36 2.36
Histidine (g) н/д 0.0 0.102 н/д 0.011 н/д 0.0 0.867 0.98 0.98
Alanine (g) н/д 0.0 0.179 н/д 0.013 н/д 0.0 1.826 2.018 2.018
Aspartic acid (g) н/д 0.0 0.427 н/д 0.048 н/д 0.004 2.773 3.251 3.251
Glutamic acid (g) н/д 0.0 0.944 н/д 0.079 н/д 0.003 4.599 5.624 5.624
Glycine (g) н/д 0.0 0.179 н/д 0.019 н/д 0.0 1.708 1.907 1.907
Proline (g) н/д 0.0 0.293 н/д 0.01 н/д 0.0 1.327 1.63 1.63
Serine (g) н/д 0.0 0.23 н/д 0.019 н/д 0.001 1.275 1.523 1.523
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.41 85.41 85.41
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 7.739 0.006 0.0 0.009 0.027 0.0 2.51 10.292 10.292
Phytosterols (mg) н/д 471.425 н/д н/д н/д 1.63 н/д н/д 473.055 473.055
Monounsaturated Fat (g) 0.0 21.637 0.006 0.0 0.001 0.005 0.0 3.495 25.144 25.144
Polyunsaturated (g) 0.0 22.727 0.013 0.0 0.024 0.012 0.001 2.181 24.958 24.958