Рецепт Marinated Tuna With Sherry And Saffron (En Amarillo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	wine 29.5g	thyme 0.82g	sherry vinegar 7.45g	olive oil 20.25g	paprika 1.73g	salt 4.5g	tuna 170.1g	flour 15.63g	saffron threads 0.18g	onion 24.75g	bell pepper 24.4g	tomatoes 14.11g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.05	0.0	0.0	0.25	0.0	39.68	1.61	0.02	0.27	0.21	0.12	42.25	169.0
Total Fat (g)	0.0	0.01	0.0	20.25	0.22	0.0	8.33	0.15	0.01	0.02	0.04	0.03	29.08	116.32
Carbohydrates (g)	0.8	0.2	0.02	0.0	0.96	0.0	0.0	11.92	0.11	2.31	1.13	0.55	18.02	72.08
Ash (g)	0.07	0.03	0.01	0.0	0.12	4.49	2.01	0.07	0.01	0.09	0.1	0.07	7.07	28.28
Calories (kcal)	24.485	0.824	1.416	179.01	4.985	0.0	244.94	56.875	0.543	9.9	4.879	2.539	530.396	2121.584
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.25	0.03	0.0	0.29	1.16
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.49	0.28	0.18	0.99	3.96
Fructose (g)	н/д	н/д	н/д	н/д	0.12	н/д	н/д	н/д	н/д	0.32	0.27	0.19	0.9	3.6
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	3.1	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	25.54	0.53	7.04	0.0	0.16	0.01	115.82	1.86	0.02	22.05	22.9	13.33	209.28	837.12
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	н/д	0.0	0.0	0.18	0.0	0.0	0.04	н/д	1.05	0.59	0.37	2.46	9.84
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.6	0.0	0.0	0.4	0.0	0.4	0.4	0.2	2.2	8.8
Calcium (mg)	2.36	3.305	0.447	0.203	3.053	1.08	13.608	2.344	0.194	5.693	2.44	1.411	36.136	144.544
Iron (mg)	0.11	0.14	0.03	0.11	0.41	0.01	1.73	0.73	0.02	0.05	0.08	0.04	3.47	13.88
Magnesium (mg)	3.245	1.306	0.298	0.0	3.191	0.045	85.049	3.438	0.462	2.475	2.44	1.552	103.499	413.996
Phosphorus (mg)	5.9	0.865	0.596	0.0	5.951	0.0	432.048	16.875	0.441	7.178	4.879	3.385	478.118	1912.472
Potassium (mg)	29.205	4.969	2.906	0.203	40.434	0.36	428.646	16.719	3.017	36.135	42.691	33.429	638.713	2554.852
Sodium (mg)	1.475	0.073	0.596	0.405	0.587	1744.11	66.338	0.313	0.259	0.99	0.732	0.705	1816.583	7266.332
Zinc (mg)	0.04	0.01	0.0	0.0	0.07	0.0	1.02	0.11	0.0	0.04	0.03	0.02	1.36	5.44
Copper (mg)	0.003	0.005	0.001	0.0	0.011	0.001	0.153	0.022	0.001	0.01	0.017	0.008	0.231	0.924
Manganese (mg)	0.035	0.014	0.004	0.0	0.014	0.005	0.034	0.106	0.05	0.032	0.029	0.016	0.339	1.356
Selenium (mcg)	0.1	н/д	н/д	0.0	0.1	0.0	62.1	5.3	0.0	0.1	0.0	0.0	67.6	270.4
Vitamin A, IU (IU)	0.0	38.768	0.0	0.0	909.679	0.0	3713.228	0.0	0.928	0.495	90.262	117.495	4870.854	19483.416
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	1114.139	0.0	0.0	0.0	0.0	0.0	1114.139	4456.556
Vitamin A, RAE (mcg_RAE)	0.0	1.942	0.0	0.0	45.488	0.0	1114.139	0.0	0.047	0.0	4.391	5.924	1171.931	4687.724
Beta Carotene (mcg)	0.0	23.264	н/д	0.0	477.463	0.0	0.0	0.0	н/д	0.248	50.742	63.331	615.047	2460.188
Vitamin E (mg)	0.0	н/д	н/д	2.91	0.51	0.0	1.7	0.01	н/д	0.0	0.09	0.08	5.3	21.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	362.922	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.0	226.958	0.0	0.0	2.813	н/д	0.99	83.187	17.349	331.297	1325.188
Tocopherol, beta (mg)	н/д	н/д	н/д	0.02	0.01	н/д	н/д	0.01	н/д	0.0	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.17	0.06	н/д	н/д	0.06	н/д	0.0	0.0	0.02	0.3	1.2
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.0	0.0	1.2	0.0	0.0	0.0	0.1	1.8	19.6	1.8	25.9	103.6
Thiamin (mg)	0.003	0.0	н/д	0.0	0.011	0.0	0.408	0.123	0.0	0.012	0.015	0.006	0.579	2.316
Riboflavin (mg)	0.006	0.004	н/д	0.0	0.03	0.0	0.425	0.077	0.0	0.007	0.007	0.003	0.56	2.24
Niacin (mg)	0.05	0.015	н/д	0.0	0.264	0.0	14.713	0.922	0.003	0.03	0.117	0.083	16.197	64.788
Pantothenic acid (mg)	0.012	0.003	н/д	0.0	0.031	0.0	1.786	0.069	н/д	0.03	0.024	0.013	1.967	7.868
Vitamin B-6 (mg)	0.015	0.003	н/д	0.0	0.069	0.0	0.782	0.006	0.002	0.03	0.054	0.011	0.972	3.888
Folate (mcg)	0.295	0.367	н/д	0.0	1.829	0.0	3.402	28.594	0.163	4.703	2.44	2.116	43.907	175.628
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	16.04	0.0	0.0	0.0	0.0	0.0	16.04	64.16
Choline (mg)	1.5	н/д	н/д	0.1	0.9	0.0	110.6	1.6	н/д	1.5	1.3	0.9	118.4	473.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	0.0	24.063	96.252
Tryptophan (g)	н/д	0.001	н/д	0.0	н/д	0.0	0.442	0.02	н/д	0.002	0.002	0.001	0.47	1.88
Threonine (g)	н/д	0.001	н/д	0.0	н/д	0.0	1.735	0.044	н/д	0.005	0.01	0.004	1.799	7.196
Isoleucine (g)	н/д	0.002	н/д	0.0	н/д	0.0	1.837	0.056	н/д	0.002	0.005	0.003	1.906	7.624
Leucine (g)	н/д	0.002	н/д	0.0	н/д	0.0	3.232	0.111	н/д	0.007	0.01	0.004	3.366	13.464
Lysine (g)	н/д	0.001	н/д	0.0	н/д	0.0	3.64	0.036	н/д	0.01	0.01	0.004	3.701	14.804
Methionine (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.174	0.028	н/д	0.0	0.002	0.001	1.206	4.824
Cystine (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.425	0.034	н/д	0.0	0.002	0.001	0.463	1.852
Phenylalanine (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.548	0.081	н/д	0.007	0.022	0.01	1.668	6.672
Tyrosine (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.344	0.048	н/д	0.002	0.002	0.001	1.399	5.596
Valine (g)	н/д	0.003	н/д	0.0	н/д	0.0	2.041	0.066	н/д	0.005	0.01	0.003	2.127	8.508
Arginine (g)	н/д	н/д	н/д	0.0	н/д	0.0	2.381	0.066	н/д	0.025	0.007	0.003	2.482	9.928
Histidine (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.174	0.036	н/д	0.002	0.002	0.001	1.216	4.864
Alanine (g)	н/д	н/д	н/д	0.0	н/д	0.0	2.398	0.052	н/д	0.005	0.01	0.004	2.469	9.876
Aspartic acid (g)	н/д	н/д	н/д	0.0	н/д	0.0	4.065	0.069	н/д	0.022	0.051	0.02	4.227	16.908
Glutamic acid (g)	н/д	н/д	н/д	0.0	н/д	0.0	5.919	0.544	н/д	0.064	0.046	0.061	6.634	26.536
Glycine (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.905	0.058	н/д	0.007	0.007	0.003	1.98	7.92
Proline (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.412	0.188	н/д	0.002	0.005	0.003	1.609	6.436
Serine (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.616	0.081	н/д	0.005	0.012	0.004	1.719	6.876
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	64.637	0.0	0.0	0.0	0.0	0.0	64.637	258.548
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.004	0.0	2.797	0.036	0.0	2.143	0.025	0.003	0.01	0.015	0.004	5.036	20.144
Phytosterols (mg)	н/д	н/д	н/д	44.753	3.019	0.0	н/д	н/д	н/д	3.713	2.196	0.987	54.667	218.668
Monounsaturated Fat (g)	0.0	0.001	н/д	14.774	0.021	0.0	2.722	0.014	0.001	0.002	0.002	0.004	17.542	70.168
Polyunsaturated (g)	0.0	0.004	н/д	2.13	0.144	0.0	2.432	0.064	0.004	0.005	0.015	0.011	4.809	19.236