Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tuna steaks (about 4 oz each) (I used yellow fin. It's a little less expensive than some other varieties)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		cilantro
1.7g 		jalapeno pepper
12.88g 		paprika
2.1g 		sugar
27.5g 		lime juice
30.25g 		salt
3.0g 		pepper
0.53g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.04 0.17 0.31 0.03 0.13 0.0 0.06 0.0 1.07 1.07
Total Fat (g) 0.03 0.01 0.08 0.27 0.0 0.02 0.0 0.02 54.0 54.43 54.43
Carbohydrates (g) 1.73 0.06 0.76 1.17 26.97 2.55 0.0 0.34 0.0 33.58 33.58
Ash (g) 0.08 0.02 0.06 0.15 0.12 0.09 2.99 0.02 0.0 3.54 3.54
Calories (kcal) 7.778 0.391 3.864 6.069 104.5 7.563 0.0 1.352 477.36 608.876 608.876
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 26.0 0.15 н/д н/д н/д 26.17 26.17
Glucose (dextrose) (g) н/д н/д н/д 0.06 0.37 0.18 н/д н/д н/д 0.61 0.61
Fructose (g) н/д н/д н/д 0.14 0.31 0.18 н/д н/д н/д 0.63 0.63
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 1.57 11.81 0.2 0.37 27.46 0.01 0.06 0.0 44.53 44.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.45 0.22 26.68 0.51 0.0 0.0 0.0 27.92 27.92
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.8 0.0 0.1 0.0 0.1 0.0 1.6 1.6
Calcium (mg) 9.448 1.139 1.288 3.717 22.825 4.235 0.72 2.316 0.54 46.228 46.228
Iron (mg) 0.09 0.03 0.09 0.5 0.2 0.03 0.01 0.15 0.3 1.39 1.39
Magnesium (mg) 1.305 0.442 2.447 3.885 2.475 2.42 0.03 1.028 0.0 14.032 14.032
Phosphorus (mg) 7.987 0.816 3.993 7.245 1.1 4.235 0.0 0.917 0.0 26.292 26.292
Potassium (mg) 20.932 8.857 27.692 49.224 36.575 35.393 0.24 6.673 0.54 186.125 186.125
Sodium (mg) 0.887 0.782 0.129 0.714 7.7 0.605 1162.74 0.233 1.08 1174.87 1174.87
Zinc (mg) 0.06 0.01 0.03 0.09 0.01 0.02 0.0 0.01 0.0 0.23 0.23
Copper (mg) 0.016 0.004 0.017 0.013 0.014 0.009 0.001 0.006 0.0 0.079 0.079
Manganese (mg) 0.087 0.007 0.032 0.018 0.017 0.006 0.003 0.03 0.0 0.2 0.2
Selenium (mcg) 0.7 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.47 114.716 102.911 1107.435 0.0 15.125 0.0 1.585 0.0 1342.242 1342.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.729 5.152 55.377 0.0 0.605 0.0 0.08 0.0 66.943 66.943
Beta Carotene (mcg) 0.261 66.81 58.604 581.259 0.0 9.075 0.0 0.827 0.0 716.836 716.836
Vitamin E (mg) 0.0 0.04 0.06 0.63 0.0 0.07 0.0 0.0 7.75 8.55 8.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.835 14.705 63.37 276.297 0.0 0.0 0.0 1.087 0.0 356.293 356.293
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.06 0.07 0.07
Tocopherol, gamma (mg) н/д н/д н/д 0.07 н/д 0.0 н/д 0.02 0.45 0.54 0.54
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.5 5.7 1.5 0.0 9.1 0.0 0.1 0.0 18.5 18.5
Thiamin (mg) 0.01 0.001 0.018 0.014 0.0 0.009 0.0 0.001 0.0 0.053 0.053
Riboflavin (mg) 0.006 0.003 0.008 0.037 0.0 0.006 0.0 0.001 0.0 0.06 0.06
Niacin (mg) 0.037 0.019 0.144 0.322 0.03 0.042 0.0 0.006 0.0 0.6 0.6
Pantothenic acid (mg) 0.031 0.01 0.03 0.037 0.036 0.036 0.0 н/д 0.0 0.18 0.18
Vitamin B-6 (mg) 0.065 0.003 0.066 0.084 0.011 0.012 0.0 0.002 0.0 0.242 0.242
Folate (mcg) 0.157 1.054 6.054 2.226 0.275 3.025 0.0 0.053 0.0 12.843 12.843
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.2 1.0 1.1 0.6 1.5 0.0 0.1 0.2 5.9 5.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.003 н/д н/д 0.0 0.0 н/д 0.0 0.006 0.006
Threonine (g) 0.008 н/д 0.006 н/д н/д 0.0 0.0 н/д 0.0 0.015 0.015
Isoleucine (g) 0.011 н/д 0.005 н/д н/д 0.0 0.0 н/д 0.0 0.017 0.017
Leucine (g) 0.016 н/д 0.009 н/д н/д 0.006 0.0 н/д 0.0 0.031 0.031
Lysine (g) 0.014 н/д 0.008 н/д н/д 0.006 0.0 н/д 0.0 0.028 0.028
Methionine (g) 0.004 н/д 0.003 н/д н/д 0.0 0.0 н/д 0.0 0.007 0.007
Cystine (g) 0.004 н/д 0.004 н/д н/д 0.0 0.0 н/д 0.0 0.008 0.008
Phenylalanine (g) 0.009 н/д 0.005 н/д н/д 0.003 0.0 н/д 0.0 0.018 0.018
Tyrosine (g) 0.004 н/д 0.004 н/д н/д 0.0 0.0 н/д 0.0 0.008 0.008
Valine (g) 0.015 н/д 0.008 н/д н/д 0.003 0.0 н/д 0.0 0.026 0.026
Arginine (g) 0.033 н/д 0.008 н/д н/д 0.006 0.0 н/д 0.0 0.047 0.047
Histidine (g) 0.006 н/д 0.004 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.01
Alanine (g) 0.007 н/д 0.008 н/д н/д 0.006 0.0 н/д 0.0 0.021 0.021
Aspartic acid (g) 0.026 н/д 0.024 н/д н/д 0.033 0.0 н/д 0.0 0.083 0.083
Glutamic acid (g) 0.042 н/д 0.023 н/д н/д 0.021 0.0 н/д 0.0 0.087 0.087
Glycine (g) 0.01 н/д 0.006 н/д н/д 0.003 0.0 н/д 0.0 0.02 0.02
Proline (g) 0.005 н/д 0.008 н/д н/д 0.009 0.0 н/д 0.0 0.022 0.022
Serine (g) 0.01 н/д 0.006 н/д н/д 0.012 0.0 н/д 0.0 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.008 0.044 0.0 0.003 0.0 0.005 7.457 7.522 7.522
Phytosterols (mg) н/д 0.085 н/д 3.675 н/д н/д 0.0 0.488 119.34 123.588 123.588
Monounsaturated Fat (g) 0.001 0.005 0.004 0.026 0.0 0.003 0.0 0.005 39.398 39.442 39.442
Polyunsaturated (g) 0.013 0.001 0.041 0.175 0.0 0.006 0.0 0.006 5.681 5.923 5.923