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Marinated Top Sirloin Steak
by
Louise Ross
Текущий рейтинг: 4.0
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.%20And%20we%20can%20refine%20our%20diet%20by%20choosing%20flesh%20protein%20that%20is%20higher%20welfare%20or%20cage%20free.%3C/p%3E%3Cp%3EThis%20week,%20I'm%20going%20to%20post%20a%20number%20of%20main-meal%20ideas%20making%20use%20of%20smaller%20or%20reduced%20portions%20of%20organic,%20antibiotic%20and%20hormone-free%20meat%20protein.%20Increasingly%20this%20is%20the%20way%20I%20eat%20for%20health,%20budget,%20and%20ethical%20reasons.%3C/p%3E%3Cp%3EFor%20instance,%20at%20any%20one%20meal%20I%20don't%20eat%20more%20than%203%20ounces%20of%20flesh%20protein%20and%20then%20not%20more%20than%20twice%20a%20day.%3C/p%3E%3Cp%3EMarinated%20Top%20Sirloin%20Steak%3C/p%3E%3Cp%3E1)%20Allowing%203%20ounces%20of%20beef%20per%20person,%20slice%20sirloin%20steak%20into%20thin%20strips.%3C/p%3E%3Cp%3E2)%20Toss%20sliced%20pieces%20into%20a%20bowl%20with%20some%20olive%20oil,%20Braggs%20or%20Tamari%20or%20Soy%20Sauce,%20a%20crushed%20and%20chopped%20clove%20of%20garlic%20and%20a%20piece%20of%20peeled%20and%20chopped%20raw%20ginger.%3C/p%3E%3Cp%3E3)%20Allow%20beef%20strips%20to%20marinade%20for%20a%20few%20hours.%20Ideally,%20you'd%20prepare%20the%20beef%20the%20night%20before%20or%20the%20morning%20of%20the%20day%20you're%20going%20to%20cook%20it.%3C/p%3E%3Cp%3E4)%20Because%20sirloin%20is%20a%20good%20quality%20piece%20of%20beef%20and%20because%20for%20this%20dish%20it's%20been%20sliced%20thinly,%20it%20will%20need%20minimal%20cooking.%3C/p%3E){kind=link}