Рецепт Marinated Three Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 aprox. 14 oz. can cut green beans
1 aprox. 14 oz. can yellow wax beans
1 aprox. 14 oz. can red kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
61.09g 		onion
99.0g 		olive oil
108.0g 		wine vinegar
119.5g 		sugar
150.0g 		salt
6.0g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.53 1.09 0.0 0.05 0.0 0.0 0.23 1.89 1.89
Total Fat (g) 0.1 0.1 108.0 0.0 0.0 0.0 0.07 108.27 108.27
Carbohydrates (g) 2.83 9.25 0.0 0.32 149.97 0.0 1.36 163.73 163.73
Ash (g) 0.26 0.35 0.0 0.2 0.0 5.99 0.09 6.89 6.89
Calories (kcal) 12.218 39.6 954.72 22.705 580.5 0.0 5.355 1615.098 1615.098
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.98 н/д н/д н/д н/д н/д 1.05 1.05
Glucose (dextrose) (g) 0.71 1.95 н/д н/д н/д н/д н/д 2.66 2.66
Fructose (g) 0.68 1.28 н/д н/д н/д н/д н/д 1.96 1.96
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 57.36 88.22 0.0 112.89 0.05 0.01 0.22 258.75 258.75
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 4.2 0.0 0.0 149.87 0.0 0.01 155.54 155.54
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 1.7 0.0 0.0 0.0 0.0 0.6 3.3 3.3
Calcium (mg) 6.109 22.77 1.08 7.17 1.5 1.44 9.177 49.246 49.246
Iron (mg) 0.21 0.21 0.6 0.54 0.02 0.02 0.61 2.2 2.2
Magnesium (mg) 6.109 9.9 0.0 4.78 0.0 0.06 4.074 24.923 24.923
Phosphorus (mg) 12.218 28.71 0.0 9.56 0.0 0.0 3.633 54.121 54.121
Potassium (mg) 106.908 144.54 1.08 46.605 3.0 0.48 26.439 329.052 329.052
Sodium (mg) 1.833 3.96 2.16 9.56 0.0 2325.48 0.924 2343.917 2343.917
Zinc (mg) 0.08 0.17 0.0 0.04 0.0 0.01 0.03 0.32 0.32
Copper (mg) 0.043 0.04 0.0 0.012 0.0 0.002 0.024 0.12 0.12
Manganese (mg) 0.073 0.129 0.0 0.06 0.0 0.006 0.118 0.386 0.386
Selenium (mcg) 0.0 0.5 0.0 н/д 0.9 0.0 0.1 1.5 1.5
Vitamin A, IU (IU) 226.033 1.98 0.0 0.0 0.0 0.0 6.279 234.292 234.292
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.996 0.0 0.0 0.0 0.0 0.0 0.315 11.311 11.311
Beta Carotene (mcg) 127.067 0.99 0.0 н/д 0.0 0.0 3.276 131.333 131.333
Vitamin E (mg) 0.23 0.02 15.5 н/д 0.0 0.0 0.02 15.76 15.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 208.317 3.96 0.0 н/д 0.0 0.0 4.305 216.582 216.582
Tocopherol, beta (mg) 0.0 0.0 0.12 н/д н/д н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.9 н/д н/д н/д 0.1 0.99 0.99
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 49.1 7.3 0.0 0.6 0.0 0.0 0.4 57.5 57.5
Thiamin (mg) 0.037 0.05 0.0 н/д 0.0 0.0 0.002 0.088 0.088
Riboflavin (mg) 0.018 0.03 0.0 н/д 0.03 0.0 0.005 0.083 0.083
Niacin (mg) 0.293 0.119 0.0 н/д 0.0 0.0 0.024 0.436 0.436
Pantothenic acid (mg) 0.061 0.119 0.0 н/д 0.0 0.0 н/д 0.18 0.18
Vitamin B-6 (mg) 0.134 0.119 0.0 н/д 0.0 0.0 0.007 0.26 0.26
Folate (mcg) 6.109 18.81 0.0 н/д 0.0 0.0 0.21 25.129 25.129
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 6.0 0.3 н/д 0.0 0.0 0.2 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 0.0 н/д н/д 0.0 н/д 0.016 0.016
Threonine (g) 0.024 0.02 0.0 н/д н/д 0.0 н/д 0.044 0.044
Isoleucine (g) 0.012 0.01 0.0 н/д н/д 0.0 н/д 0.022 0.022
Leucine (g) 0.024 0.03 0.0 н/д н/д 0.0 н/д 0.054 0.054
Lysine (g) 0.024 0.04 0.0 н/д н/д 0.0 н/д 0.064 0.064
Methionine (g) 0.006 0.0 0.0 н/д н/д 0.0 н/д 0.006 0.006
Cystine (g) 0.006 0.0 0.0 н/д н/д 0.0 н/д 0.006 0.006
Phenylalanine (g) 0.055 0.03 0.0 н/д н/д 0.0 н/д 0.085 0.085
Tyrosine (g) 0.006 0.01 0.0 н/д н/д 0.0 н/д 0.016 0.016
Valine (g) 0.024 0.02 0.0 н/д н/д 0.0 н/д 0.044 0.044
Arginine (g) 0.018 0.099 0.0 н/д н/д 0.0 н/д 0.117 0.117
Histidine (g) 0.006 0.01 0.0 н/д н/д 0.0 н/д 0.016 0.016
Alanine (g) 0.024 0.02 0.0 н/д н/д 0.0 н/д 0.044 0.044
Aspartic acid (g) 0.128 0.089 0.0 н/д н/д 0.0 н/д 0.217 0.217
Glutamic acid (g) 0.116 0.257 0.0 н/д н/д 0.0 н/д 0.373 0.373
Glycine (g) 0.018 0.03 0.0 н/д н/д 0.0 н/д 0.048 0.048
Proline (g) 0.012 0.01 0.0 н/д н/д 0.0 н/д 0.022 0.022
Serine (g) 0.031 0.02 0.0 н/д н/д 0.0 н/д 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.04 14.915 0.0 0.0 0.0 0.021 15.012 15.012
Phytosterols (mg) 5.498 14.85 238.68 н/д н/д 0.0 1.932 260.96 260.96
Monounsaturated Fat (g) 0.006 0.01 78.797 н/д 0.0 0.0 0.021 78.834 78.834
Polyunsaturated (g) 0.037 0.02 11.362 н/д 0.0 0.0 0.024 11.442 11.442