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Рецепт Marinated Steak Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Worcesteshire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
36.0g 		oil
27.25g 		lemon juice
30.5g 		soy sauce
15.94g 		mustard
1.25g 		sirloin steak
110.0g 		pepper
33.62g 		onions
49.5g 		tomatoes
55.97g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 0.12 1.0 0.05 22.33 0.29 0.54 0.49 25.22 100.88
Total Fat (g) 0.04 27.25 0.0 0.01 0.05 13.98 0.06 0.05 0.11 41.54 166.16
Carbohydrates (g) 3.36 0.0 2.63 1.21 0.07 0.0 1.56 4.62 2.19 15.65 62.6
Ash (g) 0.13 0.0 0.08 2.44 0.05 1.13 0.14 0.17 0.28 4.42 17.68
Calories (kcal) 14.4 240.89 7.625 8.447 0.838 221.091 6.724 19.8 10.074 529.888 2119.552
Starch (g) 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.04
Sucrose (g) 0.36 н/д н/д н/д 0.0 н/д 0.04 0.49 0.0 0.89 3.56
Glucose (dextrose) (g) 0.71 н/д н/д н/д 0.01 н/д 0.39 0.98 0.7 2.78 11.12
Fructose (g) 0.46 н/д н/д н/д 0.0 н/д 0.38 0.64 0.77 2.25 9.0
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 0.0 27.67 11.28 1.03 72.7 31.57 44.11 52.89 273.32 1093.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.0 0.73 0.27 0.01 0.0 0.81 2.1 1.47 6.92 27.68
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.1 0.0 0.0 0.6 0.8 0.7 3.0 12.0
Calcium (mg) 8.28 0.0 2.135 3.028 0.725 26.399 3.362 11.385 5.597 60.911 243.644
Iron (mg) 0.08 0.01 0.01 0.31 0.02 1.63 0.11 0.1 0.15 2.41 9.64
Magnesium (mg) 3.6 0.0 1.83 6.853 0.613 23.099 3.362 4.95 6.156 50.463 201.852
Phosphorus (mg) 10.44 0.0 1.83 19.922 1.325 205.692 6.724 14.355 13.432 273.719 1094.876
Potassium (mg) 52.56 0.0 37.82 34.584 1.725 346.486 58.835 72.27 132.637 736.917 2947.668
Sodium (mg) 1.44 0.0 0.305 898.397 14.188 57.198 1.009 1.98 2.798 977.314 3909.256
Zinc (mg) 0.06 0.0 0.02 0.08 0.01 3.9 0.04 0.08 0.1 4.3 17.2
Copper (mg) 0.014 0.0 0.009 0.016 0.001 0.077 0.024 0.02 0.034 0.195 0.78
Manganese (mg) 0.047 н/д 0.003 0.067 0.005 0.011 0.04 0.064 0.062 0.299 1.196
Selenium (mcg) 0.2 0.0 0.0 0.1 0.4 25.2 0.0 0.2 0.0 26.1 104.4
Vitamin A, IU (IU) 0.72 0.0 6.1 0.0 0.888 0.0 124.394 0.99 466.188 599.28 2397.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 0.0 0.05 0.0 6.052 0.0 23.505 29.912 119.648
Beta Carotene (mcg) 0.36 0.0 0.915 0.0 0.363 0.0 69.93 0.495 251.283 323.345 1293.38
Vitamin E (mg) 0.01 2.51 0.05 0.0 0.0 0.4 0.12 0.01 0.3 3.4 13.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 1439.979 5759.916
Lutein + zeaxanthin (mcg) 1.44 0.0 2.745 0.0 0.225 0.0 114.644 1.98 68.837 189.871 759.484
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.03 0.0 0.0 0.0 0.07 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 14.0 0.0 0.0 0.0 27.0 3.7 7.1 54.5 218.0
Thiamin (mg) 0.018 0.0 0.009 0.005 0.004 0.066 0.02 0.025 0.022 0.169 0.676
Riboflavin (mg) 0.011 0.0 0.003 0.027 0.0 0.11 0.01 0.015 0.011 0.187 0.748
Niacin (mg) 0.043 0.0 0.031 0.351 0.007 6.589 0.161 0.059 0.33 7.571 30.284
Pantothenic acid (mg) 0.043 0.0 0.031 0.048 0.004 0.638 0.034 0.059 0.05 0.907 3.628
Vitamin B-6 (mg) 0.043 0.0 0.015 0.024 0.001 0.605 0.074 0.059 0.045 0.866 3.464
Folate (mcg) 6.84 0.0 3.965 2.231 0.088 12.1 3.362 9.405 8.395 46.385 185.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.15 0.0 0.0 0.0 1.15 4.6
Choline (mg) 2.2 н/д 1.6 2.9 0.3 93.3 1.8 3.0 3.7 108.8 435.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.014 0.0 0.143 0.003 0.005 0.006 0.175 0.7
Threonine (g) 0.007 0.0 н/д 0.04 0.002 0.891 0.013 0.01 0.017 0.98 3.92
Isoleucine (g) 0.004 0.0 н/д 0.048 0.002 1.012 0.007 0.005 0.011 1.088 4.352
Leucine (g) 0.011 0.0 н/д 0.08 0.004 1.782 0.013 0.015 0.017 1.921 7.684
Lysine (g) 0.014 0.0 н/д 0.057 0.003 1.892 0.013 0.02 0.017 2.017 8.068
Methionine (g) 0.0 0.0 н/д 0.014 0.001 0.583 0.003 0.0 0.006 0.607 2.428
Cystine (g) 0.0 0.0 н/д 0.018 0.001 0.286 0.003 0.0 0.006 0.313 1.252
Phenylalanine (g) 0.011 0.0 н/д 0.053 0.002 0.88 0.03 0.015 0.039 1.03 4.12
Tyrosine (g) 0.004 0.0 н/д 0.037 0.002 0.715 0.003 0.005 0.006 0.771 3.084
Valine (g) 0.007 0.0 н/д 0.049 0.003 1.111 0.013 0.01 0.011 1.205 4.82
Arginine (g) 0.036 0.0 н/д 0.069 0.003 1.441 0.01 0.05 0.011 1.62 6.48
Histidine (g) 0.004 0.0 н/д 0.026 0.002 0.715 0.003 0.005 0.006 0.759 3.036
Alanine (g) 0.007 0.0 н/д 0.045 0.002 1.353 0.013 0.01 0.017 1.447 5.788
Aspartic acid (g) 0.032 0.0 н/д 0.107 0.005 2.035 0.071 0.045 0.078 2.373 9.492
Glutamic acid (g) 0.094 0.0 н/д 0.236 0.009 3.355 0.064 0.129 0.241 4.127 16.508
Glycine (g) 0.011 0.0 н/д 0.045 0.003 1.364 0.01 0.015 0.011 1.458 5.832
Proline (g) 0.004 0.0 н/д 0.073 0.005 1.067 0.007 0.005 0.011 1.171 4.684
Serine (g) 0.007 0.0 н/д 0.057 0.003 0.88 0.017 0.01 0.017 0.991 3.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.698 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) н/д 0.703 н/д н/д 0.0 н/д н/д н/д н/д 0.703 2.812
Saturated Fat (g) 0.014 2.025 0.0 0.002 0.003 5.643 0.02 0.02 0.017 7.743 30.972
Phytosterols (mg) 5.4 68.125 н/д н/д н/д н/д 3.026 7.425 3.918 87.893 351.572
Monounsaturated Fat (g) 0.004 6.194 0.0 0.002 0.033 5.984 0.003 0.005 0.017 12.241 48.964
Polyunsaturated (g) 0.007 17.751 0.0 0.003 0.012 0.528 0.02 0.01 0.045 18.376 73.504