Рецепт Marinated Sliced Tomatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
82.81g 		lemon juice
1.91g 		salt
0.38g 		salad oil
6.75g 		garlic
0.15g 		oregano
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.01 0.0 0.0 0.01 0.01 0.75 6.0
Total Fat (g) 0.17 0.0 0.0 6.75 0.0 0.01 6.92 55.36
Carbohydrates (g) 3.25 0.16 0.0 0.0 0.05 0.04 3.5 28.0
Ash (g) 0.41 0.0 0.37 0.0 0.0 0.0 0.8 6.4
Calories (kcal) 14.906 0.477 0.0 59.67 0.227 0.191 75.47 603.76
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 1.04 н/д н/д н/д н/д 0.0 1.04 8.32
Fructose (g) 1.13 н/д н/д н/д н/д 0.0 1.14 9.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.26 1.73 0.0 0.0 0.09 0.0 80.08 640.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.05 0.0 0.0 0.0 0.0 2.23 17.84
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 8.281 0.133 0.09 0.0 0.276 0.985 9.765 78.12
Iron (mg) 0.22 0.0 0.0 0.0 0.0 0.03 0.26 2.08
Magnesium (mg) 9.109 0.114 0.004 0.0 0.038 0.169 9.434 75.472
Phosphorus (mg) 19.874 0.114 0.0 0.0 0.233 0.125 20.347 162.776
Potassium (mg) 196.26 2.364 0.03 0.0 0.611 1.043 200.307 1602.456
Sodium (mg) 4.141 0.019 145.343 0.0 0.026 0.009 149.537 1196.296
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Copper (mg) 0.05 0.001 0.0 0.0 0.0 0.001 0.051 0.408
Manganese (mg) 0.091 0.0 0.0 н/д 0.003 0.003 0.097 0.776
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 689.807 0.381 0.0 0.0 0.014 4.314 694.517 5556.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.78 0.019 0.0 0.0 0.0 0.216 35.015 280.12
Beta Carotene (mcg) 371.817 0.057 0.0 0.0 0.008 2.57 374.452 2995.616
Vitamin E (mg) 0.45 0.0 0.0 1.06 0.0 0.01 1.52 12.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2130.701 0.0 0.0 0.0 0.0 0.0 2130.701 17045.608
Lutein + zeaxanthin (mcg) 101.856 0.172 0.0 0.0 0.024 0.539 102.591 820.728
Tocopherol, beta (mg) 0.01 н/д н/д 0.03 н/д 0.01 0.05 0.4
Tocopherol, gamma (mg) 0.1 н/д н/д 1.07 н/д 0.01 1.19 9.52
Tocopherol, delta (mg) 0.0 н/д н/д 0.09 н/д 0.0 0.09 0.72
Vitamin C (mg) 10.5 0.9 0.0 0.0 0.0 0.0 11.5 92.0
Thiamin (mg) 0.033 0.001 0.0 0.0 0.0 0.0 0.034 0.272
Riboflavin (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.017 0.136
Niacin (mg) 0.489 0.002 0.0 0.0 0.001 0.004 0.495 3.96
Pantothenic acid (mg) 0.075 0.002 0.0 0.0 0.001 н/д 0.077 0.616
Vitamin B-6 (mg) 0.066 0.001 0.0 0.0 0.002 0.001 0.07 0.56
Folate (mcg) 12.422 0.248 0.0 0.0 0.005 0.171 12.845 102.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 0.1 0.0 0.0 0.0 0.0 5.7 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.0 0.0 0.0 н/д 0.008 0.064
Threonine (g) 0.025 н/д 0.0 0.0 0.0 н/д 0.025 0.2
Isoleucine (g) 0.017 н/д 0.0 0.0 0.0 н/д 0.017 0.136
Leucine (g) 0.025 н/д 0.0 0.0 0.0 н/д 0.025 0.2
Lysine (g) 0.025 н/д 0.0 0.0 0.0 н/д 0.025 0.2
Methionine (g) 0.008 н/д 0.0 0.0 0.0 н/д 0.008 0.064
Cystine (g) 0.008 н/д 0.0 0.0 0.0 н/д 0.008 0.064
Phenylalanine (g) 0.058 н/д 0.0 0.0 0.0 н/д 0.058 0.464
Tyrosine (g) 0.008 н/д 0.0 0.0 0.0 н/д 0.008 0.064
Valine (g) 0.017 н/д 0.0 0.0 0.0 н/д 0.017 0.136
Arginine (g) 0.017 н/д 0.0 0.0 0.001 н/д 0.018 0.144
Histidine (g) 0.008 н/д 0.0 0.0 0.0 н/д 0.008 0.064
Alanine (g) 0.025 н/д 0.0 0.0 0.0 н/д 0.025 0.2
Aspartic acid (g) 0.116 н/д 0.0 0.0 0.001 н/д 0.117 0.936
Glutamic acid (g) 0.356 н/д 0.0 0.0 0.001 н/д 0.357 2.856
Glycine (g) 0.017 н/д 0.0 0.0 0.0 н/д 0.017 0.136
Proline (g) 0.017 н/д 0.0 0.0 0.0 н/д 0.017 0.136
Serine (g) 0.025 н/д 0.0 0.0 0.0 н/д 0.025 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 1.141 0.0 0.002 1.167 9.336
Phytosterols (mg) 5.797 н/д 0.0 13.973 н/д 0.127 19.896 159.168
Monounsaturated Fat (g) 0.025 0.0 0.0 3.119 0.0 0.0 3.144 25.152
Polyunsaturated (g) 0.066 0.0 0.0 2.16 0.0 0.003 2.23 17.84