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Рецепт Marinated Skirt Steak Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Trimmed skirt steak Salt to taste Freshly-grnd black pepper to taste
12 x Flour tortillas - (7 " dia) warmed Salsa Lowfat sour cream Sliced red onions Lime wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
11.0g 		oil
6.8g 		garlics
1.31g 		cumin
0.26g 		jalapeno pepper
1.61g 		cilantro
0.85g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 0.08 0.05 0.02 0.02 н/д 0.22 0.88
Total Fat (g) 0.01 6.8 0.01 0.06 0.01 0.0 н/д 6.89 27.56
Carbohydrates (g) 0.93 0.0 0.43 0.12 0.09 0.03 н/д 1.6 6.4
Ash (g) 0.03 0.0 0.02 0.02 0.01 0.01 н/д 0.09 0.36
Calories (kcal) 2.75 60.112 1.944 0.984 0.483 0.196 н/д 66.469 265.876
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.28
Fructose (g) 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.99 0.0 0.76 0.02 1.48 0.78 н/д 13.03 52.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.19 0.0 0.01 0.01 0.06 0.01 н/д 0.27 1.08
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.2 0.8
Calcium (mg) 1.54 0.0 2.362 2.444 0.161 0.57 н/д 7.076 28.304
Iron (mg) 0.01 0.0 0.02 0.17 0.01 0.02 н/д 0.23 0.92
Magnesium (mg) 0.88 0.0 0.326 0.961 0.306 0.221 н/д 2.694 10.776
Phosphorus (mg) 1.54 0.0 1.997 1.31 0.499 0.408 н/д 5.754 23.016
Potassium (mg) 12.87 0.0 5.233 4.694 3.462 4.429 н/д 30.687 122.748
Sodium (mg) 0.22 0.0 0.222 0.441 0.016 0.391 н/д 1.29 5.16
Zinc (mg) 0.01 0.0 0.02 0.01 0.0 0.0 н/д 0.04 0.16
Copper (mg) 0.003 0.0 0.004 0.002 0.002 0.002 н/д 0.014 0.056
Manganese (mg) 0.002 н/д 0.022 0.009 0.004 0.004 н/д 0.04 0.16
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 н/д 0.2 0.8
Vitamin A, IU (IU) 5.5 0.0 0.117 3.334 12.864 57.358 н/д 79.173 316.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.22 0.0 0.0 0.168 0.644 2.865 н/д 3.897 15.588
Beta Carotene (mcg) 3.3 0.0 0.065 2.0 7.326 33.405 н/д 46.096 184.384
Vitamin E (mg) 0.02 0.63 0.0 0.01 0.01 0.02 н/д 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 1.176 7.921 7.353 н/д 16.659 66.636
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.4 0.0 0.7 0.2 н/д 4.7 18.8
Thiamin (mg) 0.003 0.0 0.003 0.002 0.002 0.001 н/д 0.01 0.04
Riboflavin (mg) 0.002 0.0 0.001 0.001 0.001 0.001 н/д 0.007 0.028
Niacin (mg) 0.015 0.0 0.009 0.012 0.018 0.009 н/д 0.064 0.256
Pantothenic acid (mg) 0.013 0.0 0.008 н/д 0.004 0.005 н/д 0.03 0.12
Vitamin B-6 (mg) 0.004 0.0 0.016 0.001 0.008 0.001 н/д 0.031 0.124
Folate (mcg) 1.1 0.0 0.039 0.026 0.757 0.527 н/д 2.449 9.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.6 н/д 0.3 0.1 0.1 0.1 н/д 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.001 0.004
Threonine (g) 0.0 0.0 0.002 н/д 0.001 н/д н/д 0.003 0.012
Isoleucine (g) 0.0 0.0 0.003 н/д 0.001 н/д н/д 0.004 0.016
Leucine (g) 0.002 0.0 0.004 н/д 0.001 н/д н/д 0.007 0.028
Lysine (g) 0.002 0.0 0.004 н/д 0.001 н/д н/д 0.007 0.028
Methionine (g) 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.001 0.004
Cystine (g) 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.001 0.004
Phenylalanine (g) 0.001 0.0 0.002 н/д 0.001 н/д н/д 0.004 0.016
Tyrosine (g) 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.002 0.008
Valine (g) 0.001 0.0 0.004 н/д 0.001 н/д н/д 0.006 0.024
Arginine (g) 0.002 0.0 0.008 н/д 0.001 н/д н/д 0.011 0.044
Histidine (g) 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.002 0.008
Alanine (g) 0.002 0.0 0.002 н/д 0.001 н/д н/д 0.005 0.02
Aspartic acid (g) 0.012 0.0 0.006 н/д 0.003 н/д н/д 0.022 0.088
Glutamic acid (g) 0.008 0.0 0.011 н/д 0.003 н/д н/д 0.021 0.084
Glycine (g) 0.001 0.0 0.003 н/д 0.001 н/д н/д 0.005 0.02
Proline (g) 0.003 0.0 0.001 н/д 0.001 н/д н/д 0.006 0.024
Serine (g) 0.004 0.0 0.002 н/д 0.001 н/д н/д 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.001 0.505 0.001 0.004 0.001 0.0 н/д 0.513 2.052
Phytosterols (mg) н/д 17.0 н/д 0.179 н/д 0.043 н/д 17.221 68.884
Monounsaturated Fat (g) 0.001 1.546 0.0 0.037 0.0 0.002 н/д 1.587 6.348
Polyunsaturated (g) 0.002 4.43 0.003 0.009 0.005 0.0 н/д 4.449 17.796