Рецепт Marinated Shrimp With Onions And Cilantro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry oregano Salt Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		shrimp
100.8g 		lime juice
26.89g 		olive oil
6.0g 		onion
13.81g 		lime
9.38g 		cilantro
0.38g 		Всего в порции Всего в рецепте
Protein (g) 20.47 0.11 0.0 0.11 0.07 0.01 20.77 186.93
Total Fat (g) 1.74 0.02 6.0 0.01 0.02 0.0 7.79 70.11
Carbohydrates (g) 0.92 2.26 0.0 1.04 0.99 0.01 5.23 47.07
Ash (g) 1.21 0.08 0.0 0.05 0.03 0.01 1.37 12.33
Calories (kcal) 106.846 6.722 53.04 4.42 2.814 0.087 173.929 1565.361
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.13 н/д 0.1 н/д н/д 0.23 2.07
Glucose (dextrose) (g) н/д 0.16 н/д 0.31 н/д н/д 0.47 4.23
Fructose (g) н/д 0.16 н/д 0.28 н/д н/д 0.44 3.96
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.47 24.41 0.0 12.6 8.28 0.35 122.11 1098.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.0 0.69 0.16 0.0 1.31 11.79
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 0.0 0.5 4.5
Calcium (mg) 52.415 3.764 0.06 2.763 3.095 0.253 62.35 561.15
Iron (mg) 2.43 0.02 0.03 0.04 0.06 0.01 2.59 23.31
Magnesium (mg) 37.295 2.151 0.0 1.243 0.563 0.098 41.351 372.159
Phosphorus (mg) 206.635 3.764 0.0 3.73 1.688 0.181 215.999 1943.991
Potassium (mg) 186.476 31.46 0.06 16.438 9.568 1.968 245.97 2213.73
Sodium (mg) 149.181 0.538 0.12 1.105 0.188 0.174 151.305 1361.745
Zinc (mg) 1.12 0.02 0.0 0.02 0.01 0.0 1.17 10.53
Copper (mg) 0.262 0.008 0.0 0.008 0.007 0.001 0.286 2.574
Manganese (mg) 0.05 0.005 0.0 0.011 0.001 0.002 0.069 0.621
Selenium (mcg) 38.3 0.0 0.0 0.1 0.0 0.0 38.4 345.6
Vitamin A, IU (IU) 181.436 13.444 0.0 0.138 4.69 25.492 225.201 2026.809
Retinol (mcg) 54.431 0.0 0.0 н/д 0.0 0.0 54.431 489.879
Vitamin A, RAE (mcg_RAE) 54.431 0.538 0.0 0.0 0.188 1.273 56.429 507.861
Beta Carotene (mcg) 0.0 8.067 0.0 0.138 2.814 14.847 25.865 232.785
Vitamin E (mg) 1.11 0.06 0.86 0.0 0.02 0.01 2.06 18.54
Vitamin D (IU) 153.213 н/д н/д н/д н/д н/д 153.213 1378.917
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.829 0.0 3.268 4.097 36.873
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.09
Tocopherol, gamma (mg) 0.1 0.0 0.05 0.0 н/д н/д 0.15 1.35
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 8.1 0.0 0.7 2.7 0.1 13.6 122.4
Thiamin (mg) 0.03 0.008 0.0 0.006 0.003 0.0 0.047 0.423
Riboflavin (mg) 0.03 0.005 0.0 0.003 0.002 0.001 0.041 0.369
Niacin (mg) 2.57 0.038 0.0 0.018 0.019 0.004 2.649 23.841
Pantothenic acid (mg) 0.282 0.032 0.0 0.014 0.021 0.002 0.351 3.159
Vitamin B-6 (mg) 0.101 0.011 0.0 0.018 0.004 0.001 0.134 1.206
Folate (mcg) 3.024 2.689 0.0 3.177 0.75 0.234 9.875 88.875
Vitamin B-12 (mcg) 1.17 0.0 0.0 н/д 0.0 0.0 1.17 10.53
Choline (mg) 81.5 1.4 0.0 0.8 0.5 0.0 84.2 757.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.282 0.0 0.0 0.001 0.0 н/д 0.284 2.556
Threonine (g) 0.827 0.0 0.0 0.003 н/д н/д 0.829 7.461
Isoleucine (g) 0.998 0.0 0.0 0.001 н/д н/д 0.999 8.991
Leucine (g) 1.623 0.005 0.0 0.004 н/д н/д 1.632 14.688
Lysine (g) 1.784 0.005 0.0 0.004 0.001 н/д 1.795 16.155
Methionine (g) 0.575 0.0 0.0 0.001 0.0 н/д 0.576 5.184
Cystine (g) 0.232 0.0 0.0 0.001 н/д н/д 0.233 2.097
Phenylalanine (g) 0.867 0.003 0.0 0.003 н/д н/д 0.872 7.848
Tyrosine (g) 0.685 0.0 0.0 0.001 н/д н/д 0.687 6.183
Valine (g) 0.968 0.003 0.0 0.003 н/д н/д 0.973 8.757
Arginine (g) 1.794 0.005 0.0 0.015 н/д н/д 1.815 16.335
Histidine (g) 0.413 0.0 0.0 0.001 н/д н/д 0.415 3.735
Alanine (g) 1.159 0.005 0.0 0.003 н/д н/д 1.167 10.503
Aspartic acid (g) 2.117 0.03 0.0 0.01 н/д н/д 2.156 19.404
Glutamic acid (g) 3.498 0.019 0.0 0.025 н/д н/д 3.541 31.869
Glycine (g) 1.24 0.003 0.0 0.003 н/д н/д 1.245 11.205
Proline (g) 0.675 0.008 0.0 0.003 н/д н/д 0.686 6.174
Serine (g) 0.806 0.011 0.0 0.003 н/д н/д 0.82 7.38
Cholesterol (mg) 153.213 0.0 0.0 0.0 0.0 0.0 153.213 1378.917
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.333 0.003 0.829 н/д 0.002 0.0 1.166 10.494
Phytosterols (mg) н/д н/д 13.26 н/д н/д 0.019 13.279 119.511
Monounsaturated Fat (g) 0.252 0.003 4.378 н/д 0.002 0.001 4.635 41.715
Polyunsaturated (g) 0.675 0.005 0.631 н/д 0.006 0.0 1.318 11.862