Рецепт Marinated Shrimp, Scallop And Caper Salad, Sherry Vinaigret - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	olive oil 27.0g	shrimp 85.05g	garlic 0.91g	pepper 0.32g	onion 15.54g	capers 11.47g	greens 350.0g	tomatoes 83.95g	avocado 25.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	17.27	0.06	0.0	0.12	0.27	15.65	0.74	0.5	34.61	138.44
Total Fat (g)	3.38	27.0	1.47	0.0	0.0	0.01	0.1	2.17	0.17	3.67	37.97	151.88
Carbohydrates (g)	0.0	0.0	0.77	0.3	0.02	1.17	0.56	39.83	3.29	2.13	48.08	192.32
Ash (g)	0.0	0.0	1.02	0.01	0.0	0.05	0.92	3.92	0.42	н/д	6.35	25.4
Calories (kcal)	29.835	238.68	90.15	1.361	0.099	4.973	2.638	241.5	15.111	40.0	664.346	2657.384
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	14.14	0.0	н/д	14.14	56.56
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.11	н/д	9.1	0.0	н/д	9.21	36.84
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	0.35	н/д	0.6	1.05	н/д	2.0	8.0
Fructose (g)	н/д	н/д	н/д	н/д	0.01	0.31	н/д	0.18	1.15	н/д	1.65	6.6
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.14	0.0	н/д	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	64.52	0.54	0.29	14.18	9.62	288.4	79.33	18.31	475.18	1900.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.01	0.01	0.78	0.05	10.47	2.21	0.17	13.69	54.76
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.49	0.0	н/д	0.49	1.96
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.4	17.2	1.0	1.7	20.4	81.6
Calcium (mg)	0.034	0.27	44.225	1.653	0.022	3.108	4.587	80.5	8.395	3.0	145.794	583.176
Iron (mg)	0.02	0.15	2.05	0.02	0.0	0.04	0.19	4.27	0.23	0.14	7.1	28.4
Magnesium (mg)	0.0	0.0	31.468	0.228	0.038	1.399	3.784	63.0	9.234	7.25	116.401	465.604
Phosphorus (mg)	0.0	0.0	174.347	1.398	0.083	4.196	1.147	241.5	20.147	13.0	455.818	1823.272
Potassium (mg)	0.034	0.27	157.338	3.663	0.67	18.493	4.587	360.5	198.956	121.25	865.76	3463.04
Sodium (mg)	0.068	0.54	125.87	0.155	0.013	1.243	339.897	1018.5	4.197	1.75	1492.233	5968.932
Zinc (mg)	0.0	0.0	0.94	0.01	0.0	0.02	0.04	2.21	0.14	0.16	3.52	14.08
Copper (mg)	0.0	0.0	0.221	0.003	0.0	0.009	0.042	0.385	0.05	0.048	0.759	3.036
Manganese (mg)	0.0	0.0	0.043	0.015	0.0	0.012	0.009	0.735	0.092	н/д	0.907	3.628
Selenium (mcg)	0.0	0.0	32.3	0.1	0.0	0.1	0.1	6.0	0.0	0.1	38.7	154.8
Vitamin A, IU (IU)	0.0	0.0	153.086	0.082	9.949	0.155	15.825	3027.5	699.283	н/д	3905.88	15623.52
Retinol (mcg)	0.0	0.0	45.926	0.0	0.0	н/д	0.0	0.0	0.0	0.0	45.926	183.704
Vitamin A, RAE (mcg_RAE)	0.0	0.0	45.926	0.0	0.499	0.0	0.803	150.5	35.258	1.75	234.735	938.94
Beta Carotene (mcg)	0.0	0.0	0.0	0.046	5.16	0.155	9.518	1799.0	376.924	15.5	2206.304	8825.216
Vitamin E (mg)	0.48	3.87	0.94	0.0	0.01	0.0	0.1	1.33	0.45	0.52	7.7	30.8
Vitamin D (IU)	н/д	н/д	129.272	н/д	н/д	н/д	н/д	н/д	н/д	н/д	129.272	517.088
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2159.969	0.0	2159.969	8639.876
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.146	0.162	0.932	0.0	4725.0	103.255	67.75	4897.246	19588.984
Tocopherol, beta (mg)	0.0	0.03	0.0	н/д	0.0	0.0	н/д	н/д	0.01	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.03	0.22	0.09	н/д	0.0	0.0	н/д	н/д	0.1	н/д	0.44	1.76
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.7	0.3	0.4	0.7	0.5	33.6	10.7	2.5	50.4	201.6
Thiamin (mg)	0.0	0.0	0.026	0.002	0.0	0.006	0.002	0.455	0.034	0.018	0.542	2.168
Riboflavin (mg)	0.0	0.0	0.026	0.001	0.0	0.003	0.016	0.21	0.017	0.033	0.305	1.22
Niacin (mg)	0.0	0.0	2.169	0.006	0.003	0.02	0.075	3.465	0.495	0.435	6.668	26.672
Pantothenic acid (mg)	0.0	0.0	0.238	0.005	0.001	0.016	0.003	0.84	0.076	н/д	1.179	4.716
Vitamin B-6 (mg)	0.0	0.0	0.085	0.011	0.001	0.02	0.002	0.21	0.067	0.065	0.462	1.848
Folate (mcg)	0.0	0.0	2.551	0.027	0.146	3.574	2.638	119.0	12.592	20.25	160.779	643.116
Vitamin B-12 (mcg)	0.0	0.0	0.99	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.99	3.96
Choline (mg)	0.0	0.1	68.8	0.2	0.0	0.9	0.7	81.6	5.6	3.6	161.4	645.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.238	0.001	0.0	0.002	н/д	0.105	0.008	н/д	0.354	1.416
Threonine (g)	0.0	0.0	0.697	0.001	0.0	0.003	н/д	0.595	0.025	н/д	1.322	5.288
Isoleucine (g)	0.0	0.0	0.842	0.002	0.0	0.002	н/д	0.56	0.017	н/д	1.422	5.688
Leucine (g)	0.0	0.0	1.369	0.003	0.0	0.005	н/д	0.91	0.025	н/д	2.312	9.248
Lysine (g)	0.0	0.0	1.505	0.002	0.0	0.005	н/д	0.91	0.025	н/д	2.448	9.792
Methionine (g)	0.0	0.0	0.485	0.001	0.0	0.002	н/д	0.245	0.008	н/д	0.74	2.96
Cystine (g)	0.0	0.0	0.196	0.001	0.0	0.002	н/д	0.105	0.008	н/д	0.311	1.244
Phenylalanine (g)	0.0	0.0	0.731	0.002	0.0	0.003	н/д	0.56	0.059	н/д	1.355	5.42
Tyrosine (g)	0.0	0.0	0.578	0.001	0.0	0.002	н/д	0.315	0.008	н/д	0.904	3.616
Valine (g)	0.0	0.0	0.816	0.003	0.0	0.003	н/д	0.665	0.017	н/д	1.504	6.016
Arginine (g)	0.0	0.0	1.514	0.006	0.0	0.017	н/д	1.225	0.017	н/д	2.779	11.116
Histidine (g)	0.0	0.0	0.349	0.001	0.0	0.002	н/д	0.315	0.008	н/д	0.675	2.7
Alanine (g)	0.0	0.0	0.978	0.001	0.0	0.003	н/д	0.7	0.025	н/д	1.708	6.832
Aspartic acid (g)	0.0	0.0	1.786	0.004	0.001	0.011	н/д	1.4	0.118	н/д	3.32	13.28
Glutamic acid (g)	0.0	0.0	2.951	0.007	0.001	0.028	н/д	2.1	0.361	н/д	5.448	21.792
Glycine (g)	0.0	0.0	1.046	0.002	0.0	0.003	н/д	0.525	0.017	н/д	1.593	6.372
Proline (g)	0.0	0.0	0.57	0.001	0.0	0.003	н/д	0.49	0.017	н/д	1.081	4.324
Serine (g)	0.0	0.0	0.68	0.002	0.0	0.003	н/д	0.525	0.025	н/д	1.236	4.944
Cholesterol (mg)	0.0	0.0	129.272	0.0	0.0	0.0	0.0	0.0	0.0	0.0	129.272	517.088
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	3.729	0.281	0.001	0.0	н/д	0.026	0.21	0.025	0.533	5.27	21.08
Phytosterols (mg)	7.459	59.67	н/д	н/д	н/д	н/д	5.504	н/д	5.876	н/д	78.509	314.036
Monounsaturated Fat (g)	2.462	19.699	0.213	0.0	0.0	н/д	0.007	0.105	0.025	2.45	24.961	99.844
Polyunsaturated (g)	0.355	2.84	0.57	0.002	0.0	н/д	0.034	0.56	0.067	0.455	4.884	19.536