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Рецепт Marinated Shrimp Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		pineapple
55.12g 		salad dressing
56.7g 		tomatoes sauce
56.7g 		sugar
6.88g 		mustard
1.25g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.3 0.32 0.75 0.01 0.05 0.21 24.67 98.68
Total Fat (g) 1.96 0.07 24.59 0.1 0.0 0.05 0.04 26.81 107.24
Carbohydrates (g) 1.03 7.23 5.4 3.05 6.74 0.07 1.13 24.65 98.6
Ash (g) 1.36 0.12 н/д 1.13 0.03 0.05 0.1 2.8 11.2
Calories (kcal) 120.201 27.562 239.841 13.608 26.125 0.838 4.879 433.054 1732.216
Starch (g) н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.04
Sucrose (g) н/д 3.3 н/д 0.15 6.5 0.0 0.03 9.98 39.92
Glucose (dextrose) (g) н/д 0.95 н/д 1.32 0.09 0.01 0.28 2.66 10.64
Fructose (g) н/д 1.17 н/д 0.94 0.08 0.0 0.27 2.46 9.84
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 47.41 24.38 51.67 0.09 1.03 22.9 233.5 934.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.43 4.96 2.41 6.67 0.01 0.59 20.06 80.24
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.9 0.0 0.0 0.4 2.1 8.4
Calcium (mg) 58.967 7.166 9.072 7.371 5.706 0.725 2.44 91.446 365.784
Iron (mg) 2.73 0.16 0.22 0.58 0.05 0.02 0.08 3.84 15.36
Magnesium (mg) 41.957 6.615 1.701 9.072 0.619 0.613 2.44 63.016 252.064
Phosphorus (mg) 232.465 4.41 9.639 14.742 0.275 1.325 4.879 267.735 1070.94
Potassium (mg) 209.785 60.084 23.247 187.677 9.144 1.725 42.691 534.354 2137.416
Sodium (mg) 167.828 0.551 694.575 297.108 1.925 14.188 0.732 1176.907 4707.628
Zinc (mg) 1.26 0.07 0.06 0.11 0.0 0.01 0.03 1.54 6.16
Copper (mg) 0.295 0.061 0.006 0.068 0.003 0.001 0.017 0.451 1.804
Manganese (mg) 0.057 0.513 н/д 0.062 0.004 0.005 0.029 0.67 2.68
Selenium (mcg) 43.1 0.1 0.7 0.1 0.1 0.4 0.0 44.5 178.0
Vitamin A, IU (IU) 204.116 31.972 н/д 245.511 0.0 0.888 90.262 572.747 2290.988
Retinol (mcg) 61.235 0.0 5.67 0.0 0.0 0.0 0.0 66.905 267.62
Vitamin A, RAE (mcg_RAE) 61.235 1.654 6.804 12.474 0.0 0.05 4.391 86.607 346.428
Beta Carotene (mcg) 0.0 19.293 12.474 146.853 0.0 0.363 50.742 229.724 918.896
Vitamin E (mg) 1.25 0.01 3.02 0.81 0.0 0.0 0.09 5.17 20.68
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 15.309 7926.093 0.0 0.0 0.0 7941.402 31765.608
Lutein + zeaxanthin (mcg) 0.0 0.0 1.701 13.041 0.0 0.225 83.187 98.154 392.616
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.06 н/д 0.03 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 26.3 0.2 4.0 0.0 0.0 19.6 52.4 209.6
Thiamin (mg) 0.034 0.044 0.006 0.011 0.0 0.004 0.015 0.114 0.456
Riboflavin (mg) 0.034 0.017 0.017 0.04 0.0 0.0 0.007 0.115 0.46
Niacin (mg) 2.892 0.276 0.023 0.556 0.008 0.007 0.117 3.877 15.508
Pantothenic acid (mg) 0.318 0.116 н/д 0.176 0.009 0.004 0.024 0.646 2.584
Vitamin B-6 (mg) 0.113 0.061 0.017 0.057 0.003 0.001 0.054 0.305 1.22
Folate (mcg) 3.402 9.922 0.567 6.237 0.069 0.088 2.44 22.724 90.896
Vitamin B-12 (mcg) 1.32 0.0 0.02 0.0 0.0 0.0 0.0 1.33 5.32
Choline (mg) 91.7 3.0 2.6 5.6 0.2 0.3 1.3 104.8 419.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.006 н/д 0.006 н/д 0.0 0.002 0.331 1.324
Threonine (g) 0.93 0.011 н/д 0.023 н/д 0.002 0.01 0.975 3.9
Isoleucine (g) 1.123 0.011 н/д 0.017 н/д 0.002 0.005 1.157 4.628
Leucine (g) 1.826 0.011 н/д 0.023 н/д 0.004 0.01 1.873 7.492
Lysine (g) 2.007 0.017 н/д 0.023 н/д 0.003 0.01 2.059 8.236
Methionine (g) 0.646 0.006 н/д 0.006 н/д 0.001 0.002 0.661 2.644
Cystine (g) 0.261 0.006 н/д 0.006 н/д 0.001 0.002 0.275 1.1
Phenylalanine (g) 0.975 0.011 н/д 0.057 н/д 0.002 0.022 1.067 4.268
Tyrosine (g) 0.771 0.011 н/д 0.011 н/д 0.002 0.002 0.798 3.192
Valine (g) 1.089 0.011 н/д 0.017 н/д 0.003 0.01 1.129 4.516
Arginine (g) 2.018 0.011 н/д 0.017 н/д 0.003 0.007 2.057 8.228
Histidine (g) 0.465 0.006 н/д 0.011 н/д 0.002 0.002 0.486 1.944
Alanine (g) 1.304 0.017 н/д 0.023 н/д 0.002 0.01 1.355 5.42
Aspartic acid (g) 2.381 0.066 н/д 0.113 н/д 0.005 0.051 2.617 10.468
Glutamic acid (g) 3.935 0.044 н/д 0.369 н/д 0.009 0.046 4.403 17.612
Glycine (g) 1.395 0.011 н/д 0.017 н/д 0.003 0.007 1.433 5.732
Proline (g) 0.76 0.011 н/д 0.011 н/д 0.005 0.005 0.792 3.168
Serine (g) 0.907 0.022 н/д 0.023 н/д 0.003 0.012 0.967 3.868
Cholesterol (mg) 172.364 0.0 3.969 0.0 0.0 0.0 0.0 176.333 705.332
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.374 0.006 3.668 0.017 0.0 0.003 0.015 4.083 16.332
Phytosterols (mg) н/д 3.307 н/д н/д н/д н/д 2.196 5.503 22.012
Monounsaturated Fat (g) 0.283 0.006 8.108 0.017 0.0 0.033 0.002 8.449 33.796
Polyunsaturated (g) 0.76 0.022 11.079 0.04 0.0 0.012 0.015 11.927 47.708