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Рецепт Marinated Shitake Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp sambal olek (Thai chile paste)
1/2 c. Sesame Vinagrette (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sesame oil
1.5g 		garlic
0.41g 		ginger root
0.93g 		shitake mushroom
56.7g 		vinegar
40.0g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.02 1.96 0.0 0.0 2.0 12.0
Total Fat (g) 1.5 0.0 0.01 0.2 0.0 0.0 1.71 10.26
Carbohydrates (g) 0.0 0.13 0.17 4.35 0.37 0.0 5.03 30.18
Ash (g) 0.0 0.01 0.01 0.44 н/д 0.5 0.95 5.7
Calories (kcal) 13.26 0.605 0.744 27.215 8.4 0.0 50.224 301.344
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.17 н/д н/д 0.17 1.02
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.24 0.73 49.75 37.52 0.0 88.24 529.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.17 0.16 0.0 0.35 2.1
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.0 0.0 2.1 12.6
Calcium (mg) 0.0 0.735 0.149 1.134 2.8 0.12 4.938 29.628
Iron (mg) 0.0 0.01 0.01 0.3 0.08 0.0 0.39 2.34
Magnesium (mg) 0.0 0.102 0.4 10.773 2.0 0.005 13.279 79.674
Phosphorus (mg) 0.0 0.621 0.316 62.935 3.2 0.0 67.073 402.438
Potassium (mg) 0.0 1.628 3.86 184.837 29.2 0.04 219.564 1317.384
Sodium (mg) 0.0 0.069 0.121 2.835 2.0 193.79 198.815 1192.89
Zinc (mg) 0.0 0.0 0.0 0.54 0.02 0.0 0.57 3.42
Copper (mg) 0.0 0.001 0.002 0.091 0.004 0.0 0.098 0.588
Manganese (mg) н/д 0.007 0.002 0.125 н/д 0.001 0.134 0.804
Selenium (mcg) 0.0 0.1 0.0 3.6 0.0 0.0 3.7 22.2
Vitamin A, IU (IU) 0.0 0.037 0.0 0.0 н/д 0.0 0.037 0.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.0 0.001 0.0 0.057 0.0 0.0 0.058 0.348
Riboflavin (mg) 0.0 0.0 0.0 0.153 0.0 0.0 0.154 0.924
Niacin (mg) 0.0 0.003 0.007 2.194 0.0 0.0 2.204 13.224
Pantothenic acid (mg) 0.0 0.002 0.002 0.771 н/д 0.0 0.775 4.65
Vitamin B-6 (mg) 0.0 0.005 0.001 0.096 0.0 0.0 0.103 0.618
Folate (mcg) 0.0 0.012 0.102 7.938 0.0 0.0 8.052 48.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.3 33.7 0.0 0.0 34.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.006 н/д 0.0 0.006 0.036
Threonine (g) 0.0 0.001 0.0 0.074 н/д 0.0 0.075 0.45
Isoleucine (g) 0.0 0.001 0.0 0.062 н/д 0.0 0.064 0.384
Leucine (g) 0.0 0.001 0.001 0.108 н/д 0.0 0.11 0.66
Lysine (g) 0.0 0.001 0.001 0.074 н/д 0.0 0.075 0.45
Methionine (g) 0.0 0.0 0.0 0.017 н/д 0.0 0.017 0.102
Cystine (g) 0.0 0.0 0.0 0.011 н/д 0.0 0.012 0.072
Phenylalanine (g) 0.0 0.001 0.0 0.062 н/д 0.0 0.064 0.384
Tyrosine (g) 0.0 0.0 0.0 0.045 н/д 0.0 0.046 0.276
Valine (g) 0.0 0.001 0.001 0.079 н/д 0.0 0.081 0.486
Arginine (g) 0.0 0.003 0.0 0.085 н/д 0.0 0.088 0.528
Histidine (g) 0.0 0.0 0.0 0.034 н/д 0.0 0.035 0.21
Alanine (g) 0.0 0.001 0.0 0.096 н/д 0.0 0.097 0.582
Aspartic acid (g) 0.0 0.002 0.002 0.17 н/д 0.0 0.174 1.044
Glutamic acid (g) 0.0 0.003 0.001 0.38 н/д 0.0 0.385 2.31
Glycine (g) 0.0 0.001 0.0 0.079 н/д 0.0 0.081 0.486
Proline (g) 0.0 0.0 0.0 0.057 н/д 0.0 0.057 0.342
Serine (g) 0.0 0.001 0.0 0.079 н/д 0.0 0.081 0.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.213 0.0 0.002 0.017 0.0 0.0 0.232 1.392
Phytosterols (mg) 12.975 н/д 0.14 н/д н/д 0.0 13.115 78.69
Monounsaturated Fat (g) 0.596 0.0 0.001 0.0 0.0 0.0 0.597 3.582
Polyunsaturated (g) 0.626 0.001 0.001 0.079 0.0 0.0 0.707 4.242