Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-crushed black pepper
3 Tbsp. black olive puree
3 Tbsp. basil puree Juice of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fennel bulb
42.12g 		radishes
2.03g 		celery
8.9g 		scallions
7.2g 		asparagus
4.24g 		soy sauce
63.75g 		garlic
0.65g 		yellow-fin tuna
56.7g 		virgin
10.13g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.01 0.06 0.13 0.09 4.0 0.04 13.26 0.0 18.12 72.48
Total Fat (g) 0.08 0.0 0.02 0.01 0.01 0.03 0.0 0.54 10.13 10.81 43.24
Carbohydrates (g) 3.07 0.07 0.26 0.53 0.16 4.85 0.22 0.0 0.0 9.16 36.64
Ash (g) 0.44 0.01 0.07 0.06 0.02 9.76 0.01 0.76 0.0 11.13 44.52
Calories (kcal) 13.057 0.324 1.424 2.304 0.848 33.788 0.972 61.236 89.505 203.458 813.832
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д 0.01 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.02 0.05 н/д 0.03 н/д н/д н/д н/д 0.1 0.4
Fructose (g) н/д 0.01 0.05 н/д 0.04 н/д н/д н/д н/д 0.1 0.4
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.0 1.93 8.49 6.47 3.95 45.12 0.38 40.25 0.0 144.59 578.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 0.16 0.17 0.08 1.08 0.01 0.0 0.0 1.54 6.16
Galactose (g) н/д 0.0 0.06 н/д 0.0 н/д н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 1.3 0.0 0.1 0.2 0.1 0.5 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 20.639 0.506 3.56 5.184 1.018 12.113 1.181 9.072 0.101 53.373 213.492
Iron (mg) 0.31 0.01 0.02 0.11 0.09 1.23 0.01 0.41 0.06 2.24 8.96
Magnesium (mg) 7.16 0.203 0.979 1.44 0.594 27.413 0.163 28.35 0.0 66.301 265.204
Phosphorus (mg) 21.06 0.405 2.136 2.664 2.205 79.688 0.998 108.297 0.0 217.453 869.812
Potassium (mg) 174.377 4.718 23.14 19.872 8.565 138.338 2.617 251.748 0.101 623.475 2493.9
Sodium (mg) 21.902 0.79 7.12 1.152 0.085 3593.588 0.111 20.979 0.203 3645.929 14583.716
Zinc (mg) 0.08 0.01 0.01 0.03 0.02 0.33 0.01 0.29 0.0 0.79 3.16
Copper (mg) 0.029 0.001 0.004 0.006 0.008 0.064 0.002 0.034 0.0 0.148 0.592
Manganese (mg) 0.08 0.001 0.009 0.012 0.007 0.268 0.011 0.011 0.0 0.399 1.596
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.3 0.1 20.7 0.0 21.6 86.4
Vitamin A, IU (IU) 56.441 0.142 39.961 71.784 32.054 0.0 0.059 34.02 0.0 234.461 937.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.206 0.0 10.206 40.824
Vitamin A, RAE (mcg_RAE) 2.948 0.0 1.958 3.6 1.611 0.0 0.0 10.206 0.0 20.324 81.296
Beta Carotene (mcg) н/д 0.081 24.03 43.056 19.038 0.0 0.033 0.0 0.0 86.237 344.948
Vitamin E (mg) н/д 0.0 0.02 0.04 0.05 0.0 0.0 0.28 1.45 1.85 7.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.203 25.187 81.864 30.104 0.0 0.104 0.0 0.0 137.462 549.848
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.08 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.1 0.3 0.3 1.4 0.2 0.0 0.2 0.6 0.0 8.0 32.0
Thiamin (mg) 0.004 0.0 0.002 0.004 0.006 0.019 0.001 0.244 0.0 0.281 1.124
Riboflavin (mg) 0.013 0.001 0.005 0.006 0.006 0.108 0.001 0.028 0.0 0.168 0.672
Niacin (mg) 0.27 0.005 0.028 0.038 0.042 1.403 0.005 5.557 0.0 7.346 29.384
Pantothenic acid (mg) 0.097 0.003 0.022 0.006 0.011 0.191 0.004 0.425 0.0 0.76 3.04
Vitamin B-6 (mg) 0.021 0.001 0.006 0.004 0.004 0.096 0.008 0.51 0.0 0.651 2.604
Folate (mcg) 11.372 0.506 3.204 4.608 2.205 8.925 0.02 1.134 0.0 31.974 127.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.0 0.29 1.16
Choline (mg) н/д 0.1 0.5 0.4 0.7 11.7 0.2 36.9 0.0 50.5 202.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.001 0.057 0.0 0.147 0.0 0.209 0.836
Threonine (g) н/д 0.0 0.002 0.005 0.003 0.159 0.001 0.584 0.0 0.755 3.02
Isoleucine (g) н/д 0.0 0.002 0.006 0.003 0.191 0.001 0.612 0.0 0.816 3.264
Leucine (g) н/д 0.001 0.003 0.008 0.006 0.319 0.002 1.077 0.0 1.415 5.66
Lysine (g) н/д 0.001 0.003 0.006 0.004 0.23 0.002 1.219 0.0 1.464 5.856
Methionine (g) н/д 0.0 0.001 0.001 0.001 0.057 0.001 0.391 0.0 0.453 1.812
Cystine (g) н/д 0.0 0.0 н/д 0.001 0.07 0.0 0.142 0.0 0.214 0.856
Phenylalanine (g) н/д 0.001 0.002 0.004 0.003 0.21 0.001 0.516 0.0 0.738 2.952
Tyrosine (g) н/д 0.0 0.001 0.004 0.002 0.147 0.001 0.448 0.0 0.602 2.408
Valine (g) н/д 0.001 0.003 0.006 0.005 0.198 0.002 0.68 0.0 0.894 3.576
Arginine (g) н/д 0.001 0.002 0.009 0.004 0.274 0.004 0.794 0.0 1.088 4.352
Histidine (g) н/д 0.0 0.001 0.002 0.002 0.102 0.001 0.391 0.0 0.499 1.996
Alanine (g) н/д 0.001 0.002 0.006 0.005 0.179 0.001 0.799 0.0 0.992 3.968
Aspartic acid (g) н/д 0.001 0.011 0.012 0.022 0.427 0.003 1.355 0.0 1.831 7.324
Glutamic acid (g) н/д 0.003 0.008 0.027 0.01 0.944 0.005 1.979 0.0 2.976 11.904
Glycine (g) н/д 0.001 0.002 0.006 0.004 0.179 0.001 0.635 0.0 0.828 3.312
Proline (g) н/д 0.0 0.002 0.009 0.003 0.293 0.001 0.471 0.0 0.778 3.112
Serine (g) н/д 0.001 0.002 0.006 0.005 0.23 0.001 0.539 0.0 0.782 3.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.515 0.0 25.515 102.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.004 0.002 0.002 0.006 0.001 0.136 1.398 1.549 6.196
Phytosterols (mg) н/д 0.142 0.534 н/д 1.018 н/д н/д н/д 22.376 24.07 96.28
Monounsaturated Fat (g) н/д 0.0 0.003 0.002 0.0 0.006 0.0 0.085 7.387 7.484 29.936
Polyunsaturated (g) н/д 0.001 0.007 0.005 0.002 0.013 0.002 0.159 1.065 1.254 5.016