Рецепт Marinated Salmon Seared In A Pepper Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed in a garlic press or possibly chopped and mashed to a paste
3/4 lb center-cut salmon fillet skinned and halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
32.0g 		lemon juice
10.17g 		sugar
4.2g 		pepper
8.4g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 2.01 0.04 0.0 0.92 0.0 2.97 2.97
Total Fat (g) 0.01 0.0 0.0 0.27 27.0 27.29 27.29
Carbohydrates (g) 2.44 0.88 4.2 5.44 0.0 12.96 12.96
Ash (g) 4.9 0.03 0.0 0.36 0.0 5.29 5.29
Calories (kcal) 16.96 2.543 16.254 21.42 238.68 295.857 295.857
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.65 9.23 0.0 0.88 0.0 32.76 32.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.24 4.2 0.05 0.0 5.04 5.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 2.2 0.0 2.5 2.5
Calcium (mg) 6.08 0.712 0.042 36.708 0.27 43.812 43.812
Iron (mg) 0.62 0.0 0.0 2.42 0.15 3.2 3.2
Magnesium (mg) 13.76 0.61 0.0 16.296 0.0 30.666 30.666
Phosphorus (mg) 40.0 0.61 0.0 14.532 0.0 55.142 55.142
Potassium (mg) 69.44 12.611 0.084 105.756 0.27 188.161 188.161
Sodium (mg) 1803.84 0.102 0.0 3.696 0.54 1808.178 1808.178
Zinc (mg) 0.17 0.01 0.0 0.12 0.0 0.29 0.29
Copper (mg) 0.032 0.003 0.0 0.095 0.0 0.13 0.13
Manganese (mg) 0.134 0.001 0.0 0.473 0.0 0.608 0.608
Selenium (mcg) 0.2 0.0 0.0 0.3 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 2.034 0.0 25.116 0.0 27.15 27.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.0 1.26 0.0 1.362 1.362
Beta Carotene (mcg) 0.0 0.305 0.0 13.104 0.0 13.409 13.409
Vitamin E (mg) 0.0 0.02 0.0 0.06 3.87 3.95 3.95
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.504 0.0 0.504 0.504
Lutein + zeaxanthin (mcg) 0.0 0.915 0.0 17.22 0.0 18.135 18.135
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.38 0.22 0.61 0.61
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 4.7 0.0 1.8 0.0 6.4 6.4
Thiamin (mg) 0.01 0.003 0.0 0.009 0.0 0.022 0.022
Riboflavin (mg) 0.054 0.001 0.001 0.02 0.0 0.076 0.076
Niacin (mg) 0.704 0.01 0.0 0.096 0.0 0.81 0.81
Pantothenic acid (mg) 0.096 0.01 0.0 н/д 0.0 0.106 0.106
Vitamin B-6 (mg) 0.048 0.005 0.0 0.029 0.0 0.082 0.082
Folate (mcg) 4.48 1.322 0.0 0.84 0.0 6.642 6.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.5 0.0 0.9 0.1 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д н/д н/д 0.0 0.029 0.029
Threonine (g) 0.08 н/д н/д н/д 0.0 0.08 0.08
Isoleucine (g) 0.096 н/д н/д н/д 0.0 0.096 0.096
Leucine (g) 0.16 н/д н/д н/д 0.0 0.16 0.16
Lysine (g) 0.115 н/д н/д н/д 0.0 0.115 0.115
Methionine (g) 0.029 н/д н/д н/д 0.0 0.029 0.029
Cystine (g) 0.035 н/д н/д н/д 0.0 0.035 0.035
Phenylalanine (g) 0.106 н/д н/д н/д 0.0 0.106 0.106
Tyrosine (g) 0.074 н/д н/д н/д 0.0 0.074 0.074
Valine (g) 0.099 н/д н/д н/д 0.0 0.099 0.099
Arginine (g) 0.138 н/д н/д н/д 0.0 0.138 0.138
Histidine (g) 0.051 н/д н/д н/д 0.0 0.051 0.051
Alanine (g) 0.09 н/д н/д н/д 0.0 0.09 0.09
Aspartic acid (g) 0.214 н/д н/д н/д 0.0 0.214 0.214
Glutamic acid (g) 0.474 н/д н/д н/д 0.0 0.474 0.474
Glycine (g) 0.09 н/д н/д н/д 0.0 0.09 0.09
Proline (g) 0.147 н/д н/д н/д 0.0 0.147 0.147
Serine (g) 0.115 н/д н/д н/д 0.0 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.082 3.729 3.814 3.814
Phytosterols (mg) н/д н/д н/д 7.728 59.67 67.398 67.398
Monounsaturated Fat (g) 0.003 0.0 0.0 0.085 19.699 19.787 19.787
Polyunsaturated (g) 0.006 0.0 0.0 0.095 2.84 2.942 2.942