Рецепт Marinated Salmon Cubes Tartare - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	salmon 49.5g	oil 27.25g	soy sauce soy sauce 31.88g	onion 3.6g	sesame 3.4g	Всего в порции	Всего в рецепте
Protein (g)	10.11	0.0	2.0	0.07	0.0	12.18	48.72
Total Fat (g)	6.64	27.25	0.01	0.01	3.4	37.31	149.24
Carbohydrates (g)	0.0	0.0	2.43	0.26	0.0	2.69	10.76
Ash (g)	0.56	0.0	4.88	0.03	н/д	5.47	21.88
Calories (kcal)	102.96	240.89	16.894	1.152	30.056	391.952	1567.808
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.12	0.0	22.56	3.23	0.0	57.91	231.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.54	0.08	0.0	0.63	2.52
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.0	0.3	1.2
Calcium (mg)	4.455	0.0	6.056	2.592	0.0	13.103	52.412
Iron (mg)	0.17	0.01	0.62	0.05	0.0	0.84	3.36
Magnesium (mg)	13.365	0.0	13.706	0.72	0.0	27.791	111.164
Phosphorus (mg)	118.8	0.0	39.844	1.332	0.0	159.976	639.904
Potassium (mg)	179.685	0.0	69.169	9.936	0.0	258.79	1035.16
Sodium (mg)	29.205	0.0	1796.794	0.576	0.0	1826.575	7306.3
Zinc (mg)	0.18	0.0	0.17	0.01	0.0	0.36	1.44
Copper (mg)	0.025	0.0	0.032	0.003	0.0	0.06	0.24
Manganese (mg)	0.005	н/д	0.134	0.006	н/д	0.145	0.58
Selenium (mcg)	11.9	0.0	0.2	0.0	0.0	12.1	48.4
Vitamin A, IU (IU)	24.75	0.0	0.0	35.892	н/д	60.642	242.568
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	1.8	0.0	1.8	7.2
Beta Carotene (mcg)	н/д	0.0	0.0	21.528	0.0	21.528	86.112
Vitamin E (mg)	1.76	2.51	0.0	0.02	0.05	4.33	17.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	40.932	0.0	40.932	163.728
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.15	н/д	н/д	н/д	н/д	0.15	0.6
Tocopherol, delta (mg)	0.02	н/д	н/д	н/д	н/д	0.02	0.08
Vitamin C (mg)	1.9	0.0	0.0	0.7	0.0	2.6	10.4
Thiamin (mg)	0.104	0.0	0.01	0.002	0.0	0.116	0.464
Riboflavin (mg)	0.079	0.0	0.054	0.003	0.0	0.136	0.544
Niacin (mg)	4.292	0.0	0.701	0.019	0.0	5.012	20.048
Pantothenic acid (mg)	0.767	0.0	0.096	0.003	н/д	0.866	3.464
Vitamin B-6 (mg)	0.317	0.0	0.048	0.002	0.0	0.367	1.468
Folate (mcg)	12.87	0.0	4.463	2.304	0.0	19.637	78.548
Vitamin B-12 (mcg)	1.6	0.0	0.0	0.0	0.0	1.6	6.4
Choline (mg)	38.9	н/д	5.8	0.2	0.0	44.9	179.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.104	0.0	0.029	0.001	н/д	0.133	0.532
Threonine (g)	0.426	0.0	0.08	0.003	н/д	0.508	2.032
Isoleucine (g)	0.48	0.0	0.096	0.003	н/д	0.579	2.316
Leucine (g)	0.802	0.0	0.159	0.004	н/д	0.965	3.86
Lysine (g)	0.926	0.0	0.115	0.003	н/д	1.044	4.176
Methionine (g)	0.312	0.0	0.029	0.001	н/д	0.341	1.364
Cystine (g)	0.109	0.0	0.035	н/д	н/д	0.144	0.576
Phenylalanine (g)	0.421	0.0	0.105	0.002	н/д	0.528	2.112
Tyrosine (g)	0.376	0.0	0.073	0.002	н/д	0.451	1.804
Valine (g)	0.549	0.0	0.099	0.003	н/д	0.651	2.604
Arginine (g)	0.604	0.0	0.137	0.005	н/д	0.746	2.984
Histidine (g)	0.272	0.0	0.051	0.001	н/д	0.324	1.296
Alanine (g)	0.629	0.0	0.089	0.003	н/д	0.721	2.884
Aspartic acid (g)	1.005	0.0	0.214	0.006	н/д	1.225	4.9
Glutamic acid (g)	1.401	0.0	0.472	0.014	н/д	1.886	7.544
Glycine (g)	0.475	0.0	0.089	0.003	н/д	0.568	2.272
Proline (g)	0.356	0.0	0.147	0.004	н/д	0.507	2.028
Serine (g)	0.446	0.0	0.115	0.003	н/д	0.563	2.252
Cholesterol (mg)	27.225	0.0	0.0	0.0	0.0	27.225	108.9
Trans Fat (g)	н/д	0.703	н/д	н/д	н/д	0.703	2.812
Saturated Fat (g)	1.51	2.025	0.003	0.001	0.483	4.021	16.084
Phytosterols (mg)	н/д	68.125	н/д	н/д	н/д	68.125	272.5
Monounsaturated Fat (g)	1.866	6.194	0.003	0.001	1.35	9.414	37.656
Polyunsaturated (g)	1.926	17.751	0.006	0.003	1.418	21.103	84.412