Рецепт Marinated Rump Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	wine 37.28g	worcestershire sauce 43.59g	garlic garlic 1.31g	watercress 4.6g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.0	0.08	0.11	0.21	0.42
Total Fat (g)	0.0	0.0	0.01	0.0	0.01	0.02
Carbohydrates (g)	0.97	8.48	0.43	0.06	9.95	19.9
Ash (g)	0.1	0.87	0.02	0.06	1.05	2.1
Calories (kcal)	31.688	34.0	1.944	0.506	68.139	136.278
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	4.0	0.0	0.0	0.0	4.0	8.0
Water (g)	32.24	34.24	0.76	4.38	71.62	143.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	4.37	0.01	0.01	4.63	9.26
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.2
Calcium (mg)	2.982	46.641	2.362	5.52	57.506	115.012
Iron (mg)	0.17	2.31	0.02	0.01	2.51	5.02
Magnesium (mg)	4.474	5.667	0.326	0.966	11.433	22.866
Phosphorus (mg)	8.574	26.154	1.997	2.76	39.485	78.97
Potassium (mg)	47.346	348.72	5.233	15.18	416.479	832.958
Sodium (mg)	1.491	427.182	0.222	1.886	430.781	861.562
Zinc (mg)	0.05	0.08	0.02	0.01	0.16	0.32
Copper (mg)	0.004	0.087	0.004	0.004	0.099	0.198
Manganese (mg)	0.048	н/д	0.022	0.011	0.081	0.162
Selenium (mcg)	0.1	0.2	0.2	0.0	0.5	1.0
Vitamin A, IU (IU)	0.746	34.436	0.117	146.786	182.085	364.17
Retinol (mcg)	0.0	0.436	0.0	0.0	0.436	0.872
Vitamin A, RAE (mcg_RAE)	0.0	2.18	0.0	7.36	9.54	19.08
Beta Carotene (mcg)	0.373	18.744	0.065	88.044	107.226	214.452
Vitamin E (mg)	0.0	0.03	0.0	0.05	0.08	0.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.237	20.923	0.209	265.282	288.651	577.302
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.7	0.4	2.0	8.1	16.2
Thiamin (mg)	0.004	0.031	0.003	0.004	0.041	0.082
Riboflavin (mg)	0.011	0.057	0.001	0.006	0.075	0.15
Niacin (mg)	0.082	0.305	0.009	0.009	0.405	0.81
Pantothenic acid (mg)	0.011	н/д	0.008	0.014	0.033	0.066
Vitamin B-6 (mg)	0.022	0.0	0.016	0.006	0.045	0.09
Folate (mcg)	0.373	3.487	0.039	0.414	4.313	8.626
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	1.2	0.3	0.4	4.0	8.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	0.001	0.002	0.004
Threonine (g)	н/д	н/д	0.002	0.006	0.008	0.016
Isoleucine (g)	н/д	н/д	0.003	0.004	0.007	0.014
Leucine (g)	н/д	н/д	0.004	0.008	0.012	0.024
Lysine (g)	н/д	н/д	0.004	0.006	0.01	0.02
Methionine (g)	н/д	н/д	0.001	0.001	0.002	0.004
Cystine (g)	н/д	н/д	0.001	0.0	0.001	0.002
Phenylalanine (g)	н/д	н/д	0.002	0.005	0.007	0.014
Tyrosine (g)	н/д	н/д	0.001	0.003	0.004	0.008
Valine (g)	н/д	н/д	0.004	0.006	0.01	0.02
Arginine (g)	н/д	н/д	0.008	0.007	0.015	0.03
Histidine (g)	н/д	н/д	0.001	0.002	0.003	0.006
Alanine (g)	н/д	н/д	0.002	0.006	0.008	0.016
Aspartic acid (g)	н/д	н/д	0.006	0.009	0.015	0.03
Glutamic acid (g)	н/д	н/д	0.011	0.009	0.019	0.038
Glycine (g)	н/д	н/д	0.003	0.005	0.008	0.016
Proline (g)	н/д	н/д	0.001	0.005	0.006	0.012
Serine (g)	н/д	н/д	0.002	0.003	0.005	0.01
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.001	0.001	0.003	0.006
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	0.001	0.002
Polyunsaturated (g)	0.0	0.0	0.003	0.002	0.005	0.01