Рецепт Marinated Pork Loin - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
molasses
168.5g |
mustard
30.0g |
cider vinegar
14.9g |
pork tenderloin
234.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.31 | 0.0 | 49.16 | 50.47 | 50.47 |
| Total Fat (g) | 0.17 | 1.2 | 0.0 | 5.09 | 6.46 | 6.46 |
| Carbohydrates (g) | 125.92 | 1.6 | 0.14 | 0.0 | 127.66 | 127.66 |
| Ash (g) | 5.56 | 1.09 | 0.03 | 2.42 | 9.09 | 9.09 |
| Calories (kcal) | 488.65 | 20.1 | 3.129 | 255.769 | 767.648 | 767.648 |
| Starch (g) | н/д | 0.19 | н/д | н/д | 0.19 | 0.19 |
| Sucrose (g) | 49.54 | 0.07 | 0.0 | н/д | 49.61 | 49.61 |
| Glucose (dextrose) (g) | 20.09 | 0.14 | 0.01 | н/д | 20.24 | 20.24 |
| Fructose (g) | 21.55 | 0.05 | 0.04 | н/д | 21.65 | 21.65 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.85 | 24.8 | 13.98 | 178.33 | 253.96 | 253.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 93.5 | 0.26 | 0.06 | 0.0 | 93.82 | 93.82 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 1.0 |
| Calcium (mg) | 345.425 | 17.4 | 1.043 | 11.733 | 375.601 | 375.601 |
| Iron (mg) | 7.95 | 0.45 | 0.03 | 2.3 | 10.74 | 10.74 |
| Magnesium (mg) | 407.77 | 14.7 | 0.745 | 63.356 | 486.571 | 486.571 |
| Phosphorus (mg) | 52.235 | 31.8 | 1.192 | 579.586 | 664.813 | 664.813 |
| Potassium (mg) | 2466.84 | 41.4 | 10.877 | 936.254 | 3455.371 | 3455.371 |
| Sodium (mg) | 62.345 | 340.5 | 0.745 | 124.365 | 527.955 | 527.955 |
| Zinc (mg) | 0.49 | 0.19 | 0.01 | 4.43 | 5.12 | 5.12 |
| Copper (mg) | 0.826 | 0.027 | 0.001 | 0.211 | 1.065 | 1.065 |
| Manganese (mg) | 2.578 | 0.126 | 0.037 | 0.047 | 2.788 | 2.788 |
| Selenium (mcg) | 30.0 | 9.9 | 0.0 | 72.3 | 112.2 | 112.2 |
| Vitamin A, IU (IU) | 0.0 | 21.3 | 0.0 | 0.0 | 21.3 | 21.3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 1.2 |
| Beta Carotene (mcg) | 0.0 | 8.7 | 0.0 | 0.0 | 8.7 | 8.7 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.0 | 0.52 | 0.62 | 0.62 |
| Vitamin D (IU) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.4 | 0.0 | 0.0 | 5.4 | 5.4 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.62 | н/д | 0.07 | 0.69 | 0.69 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 |
| Thiamin (mg) | 0.067 | 0.102 | 0.0 | 2.347 | 2.516 | 2.516 |
| Riboflavin (mg) | 0.0 | 0.009 | 0.0 | 0.798 | 0.807 | 0.807 |
| Niacin (mg) | 1.567 | 0.156 | 0.0 | 15.675 | 17.398 | 17.398 |
| Pantothenic acid (mg) | 1.348 | 0.09 | 0.0 | 1.995 | 3.433 | 3.433 |
| Vitamin B-6 (mg) | 1.129 | 0.018 | 0.0 | 1.83 | 2.977 | 2.977 |
| Folate (mcg) | 0.0 | 2.1 | 0.0 | 0.0 | 2.1 | 2.1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 1.2 |
| Choline (mg) | 22.4 | 6.7 | 0.0 | 189.6 | 218.7 | 218.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.003 | 0.0 | 0.516 | 0.519 | 0.519 |
| Threonine (g) | н/д | 0.051 | 0.0 | 2.206 | 2.257 | 2.257 |
| Isoleucine (g) | н/д | 0.045 | 0.0 | 2.417 | 2.462 | 2.462 |
| Leucine (g) | н/д | 0.09 | 0.0 | 4.177 | 4.267 | 4.267 |
| Lysine (g) | н/д | 0.081 | 0.0 | 4.552 | 4.633 | 4.633 |
| Methionine (g) | н/д | 0.024 | 0.0 | 1.361 | 1.385 | 1.385 |
| Cystine (g) | н/д | 0.024 | 0.0 | 0.563 | 0.587 | 0.587 |
| Phenylalanine (g) | н/д | 0.051 | 0.0 | 2.065 | 2.116 | 2.116 |
| Tyrosine (g) | н/д | 0.042 | 0.0 | 1.877 | 1.919 | 1.919 |
| Valine (g) | н/д | 0.06 | 0.0 | 2.581 | 2.641 | 2.641 |
| Arginine (g) | н/д | 0.078 | 0.0 | 3.262 | 3.34 | 3.34 |
| Histidine (g) | н/д | 0.036 | 0.0 | 2.135 | 2.171 | 2.171 |
| Alanine (g) | н/д | 0.051 | 0.0 | 2.886 | 2.937 | 2.937 |
| Aspartic acid (g) | н/д | 0.12 | 0.0 | 4.81 | 4.93 | 4.93 |
| Glutamic acid (g) | н/д | 0.225 | 0.0 | 7.837 | 8.062 | 8.062 |
| Glycine (g) | н/д | 0.072 | 0.0 | 2.206 | 2.278 | 2.278 |
| Proline (g) | н/д | 0.111 | 0.0 | 1.995 | 2.106 | 2.106 |
| Serine (g) | н/д | 0.063 | 0.0 | 2.135 | 2.198 | 2.198 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 152.523 | 152.523 | 152.523 |
| Trans Fat (g) | н/д | 0.003 | 0.0 | 0.047 | 0.05 | 0.05 |
| Saturated Fat (g) | 0.034 | 0.075 | 0.0 | 1.643 | 1.751 | 1.751 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.051 | 0.789 | 0.0 | 1.854 | 2.693 | 2.693 |
| Polyunsaturated (g) | 0.084 | 0.285 | 0.0 | 0.868 | 1.237 | 1.237 |