Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lemons juice only
1 x lemon juice only
1/3 c. white wine vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pheasants
159.53g 		olive oil
27.0g 		chicken broth
59.15g 		onion
12.94g 		garlics
2.61g 		mustard
1.25g 		seasoning
3.7g 		pecan
29.57g 		garlics
1.31g 		basil
3.84g 		parmesan cheese
6.25g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 36.21 0.0 0.59 0.14 0.17 0.05 0.56 2.81 0.08 0.12 2.4 0.0 43.14 172.56
Total Fat (g) 14.82 27.0 0.06 0.01 0.01 0.05 0.98 21.96 0.01 0.02 1.79 27.0 93.72 374.88
Carbohydrates (g) 0.0 0.0 0.24 1.21 0.86 0.07 0.0 4.01 0.43 0.1 0.25 0.0 7.17 28.68
Ash (g) 2.03 0.0 0.41 0.05 0.04 0.05 0.08 0.46 0.02 0.06 0.5 0.0 3.69 14.76
Calories (kcal) 288.749 238.68 4.14 5.175 3.889 0.838 11.24 209.965 1.944 0.883 26.938 238.68 1031.121 4124.484
Starch (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.07 н/д н/д н/д н/д 0.08 0.32
Sucrose (g) н/д н/д н/д 0.13 н/д 0.0 н/д 1.18 н/д 0.0 0.01 н/д 1.32 5.28
Glucose (dextrose) (g) н/д н/д н/д 0.25 н/д 0.01 н/д 0.01 н/д 0.0 0.01 н/д 0.28 1.12
Fructose (g) н/д н/д н/д 0.17 н/д 0.0 н/д 0.01 н/д 0.0 0.01 н/д 0.19 0.76
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.11 0.0 57.85 11.53 1.53 1.03 2.08 0.33 0.76 3.54 1.3 0.0 188.06 752.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.55 0.03 0.01 0.0 1.2 0.01 0.01 0.06 0.0 1.87 7.48
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 2.8 0.0 0.1 0.0 0.0 3.4 13.6
Calcium (mg) 19.144 0.27 3.549 2.976 4.724 0.725 0.333 21.292 2.362 6.797 69.313 0.27 131.753 527.012
Iron (mg) 1.83 0.15 0.12 0.03 0.04 0.02 0.04 0.83 0.02 0.12 0.06 0.15 3.41 13.64
Magnesium (mg) 31.906 0.0 0.591 1.294 0.653 0.613 0.518 39.036 0.326 2.458 2.375 0.0 79.768 319.072
Phosphorus (mg) 341.394 0.0 7.689 3.752 3.993 1.325 4.992 86.647 1.997 2.15 45.563 0.0 499.502 1998.008
Potassium (mg) 387.658 0.27 47.318 18.889 10.466 1.725 9.17 125.387 5.233 11.328 7.813 0.27 625.526 2502.104
Sodium (mg) 63.812 0.54 93.453 0.517 0.444 14.188 23.516 113.263 0.222 0.154 95.563 0.54 406.21 1624.84
Zinc (mg) 1.53 0.0 0.04 0.02 0.03 0.01 0.08 1.5 0.02 0.03 0.24 0.0 3.5 14.0
Copper (mg) 0.112 0.0 0.018 0.005 0.008 0.001 0.003 0.346 0.004 0.015 0.015 0.0 0.526 2.104
Manganese (mg) 0.032 0.0 0.03 0.017 0.044 0.005 0.0 1.162 0.022 0.044 0.006 0.0 1.361 5.444
Selenium (mcg) 25.0 0.0 0.0 0.1 0.4 0.4 0.0 1.2 0.2 0.0 1.1 0.0 28.4 113.6
Vitamin A, IU (IU) 282.368 0.0 0.0 0.259 0.235 0.888 2.773 41.402 0.117 202.56 27.625 0.0 558.226 2232.904
Retinol (mcg) 84.551 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.0 7.313 0.0 92.27 369.08
Vitamin A, RAE (mcg_RAE) 84.551 0.0 0.0 0.0 0.0 0.05 0.481 2.07 0.0 10.138 7.5 0.0 104.789 419.156
Beta Carotene (mcg) н/д 0.0 0.0 0.129 0.131 0.363 0.407 24.841 0.065 120.653 1.938 0.0 148.526 594.104
Vitamin E (mg) н/д 3.87 0.0 0.0 0.0 0.0 0.01 0.38 0.0 0.03 0.02 3.87 8.2 32.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.923 н/д н/д н/д н/д н/д 1.923 7.692
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.407 н/д 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.517 0.418 0.225 0.0 н/д 0.209 216.96 0.0 0.0 218.329 873.316
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 н/д 0.0 0.0 0.04 н/д 0.0 н/д 0.03 0.1 0.4
Tocopherol, gamma (mg) н/д 0.22 н/д 0.0 н/д 0.03 0.0 6.97 н/д 0.01 н/д 0.22 7.45 29.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.23 н/д 0.0 н/д 0.0 0.23 0.92
Vitamin C (mg) 8.5 0.0 4.1 1.0 0.8 0.0 0.0 0.2 0.4 0.7 0.0 0.0 15.7 62.8
Thiamin (mg) 0.112 0.0 0.0 0.006 0.005 0.004 0.01 0.133 0.003 0.001 0.002 0.0 0.277 1.108
Riboflavin (mg) 0.223 0.0 0.006 0.004 0.003 0.0 0.004 0.033 0.001 0.003 0.031 0.0 0.308 1.232
Niacin (mg) 10.258 0.0 0.302 0.016 0.018 0.007 0.174 0.346 0.009 0.035 0.007 0.0 11.17 44.68
Pantothenic acid (mg) 1.484 0.0 0.006 0.016 0.016 0.004 0.025 0.207 0.008 0.008 0.021 0.0 1.793 7.172
Vitamin B-6 (mg) 1.053 0.0 0.006 0.016 0.032 0.001 0.011 0.056 0.016 0.006 0.003 0.0 1.201 4.804
Folate (mcg) 9.572 0.0 0.0 2.458 0.078 0.088 0.037 4.732 0.039 2.611 0.625 0.0 20.24 80.96
Vitamin B-12 (mcg) 1.23 0.0 0.02 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.14 0.0 1.42 5.68
Choline (mg) н/д 0.1 н/д 0.8 0.6 0.3 2.0 н/д 0.3 0.4 1.0 0.1 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.479 0.0 н/д 0.001 0.002 0.0 0.004 0.03 0.001 0.002 0.033 0.0 0.55 2.2
Threonine (g) 1.771 0.0 н/д 0.003 0.004 0.002 0.022 0.095 0.002 0.004 0.091 0.0 1.994 7.976
Isoleucine (g) 1.962 0.0 н/д 0.001 0.006 0.002 0.023 0.104 0.003 0.004 0.123 0.0 2.228 8.912
Leucine (g) 2.983 0.0 н/д 0.004 0.008 0.004 0.04 0.183 0.004 0.007 0.233 0.0 3.466 13.864
Lysine (g) 3.223 0.0 н/д 0.005 0.007 0.003 0.044 0.089 0.004 0.004 0.186 0.0 3.565 14.26
Methionine (g) 1.021 0.0 н/д 0.0 0.002 0.001 0.011 0.056 0.001 0.002 0.064 0.0 1.158 4.632
Cystine (g) 0.495 0.0 н/д 0.0 0.002 0.001 0.006 0.047 0.001 0.001 0.008 0.0 0.56 2.24
Phenylalanine (g) 1.404 0.0 н/д 0.004 0.005 0.002 0.02 0.13 0.002 0.005 0.13 0.0 1.702 6.808
Tyrosine (g) 1.149 0.0 н/д 0.001 0.002 0.002 0.015 0.065 0.001 0.003 0.146 0.0 1.384 5.536
Valine (g) 1.962 0.0 н/д 0.003 0.008 0.003 0.026 0.127 0.004 0.005 0.158 0.0 2.294 9.176
Arginine (g) 2.249 0.0 н/д 0.013 0.016 0.003 0.033 0.361 0.008 0.005 0.098 0.0 2.787 11.148
Histidine (g) 1.372 0.0 н/д 0.001 0.003 0.002 0.02 0.08 0.001 0.002 0.068 0.0 1.549 6.196
Alanine (g) 2.249 0.0 н/д 0.003 0.003 0.002 0.033 0.121 0.002 0.005 0.073 0.0 2.491 9.964
Aspartic acid (g) 3.494 0.0 н/д 0.012 0.013 0.005 0.048 0.284 0.006 0.012 0.167 0.0 4.04 16.16
Glutamic acid (g) 5.28 0.0 н/д 0.034 0.021 0.009 0.082 0.562 0.011 0.011 0.544 0.0 6.553 26.212
Glycine (g) 1.962 0.0 н/д 0.004 0.005 0.003 0.034 0.139 0.003 0.005 0.048 0.0 2.202 8.808
Proline (g) 1.5 0.0 н/д 0.001 0.003 0.005 0.026 0.112 0.001 0.004 0.289 0.0 1.94 7.76
Serine (g) 1.547 0.0 н/д 0.003 0.005 0.003 0.021 0.145 0.002 0.004 0.143 0.0 1.873 7.492
Cholesterol (mg) 113.266 0.0 0.0 0.0 0.0 0.0 2.662 0.0 0.0 0.0 5.5 0.0 121.429 485.716
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.008 н/д н/д н/д н/д н/д 0.008 0.032
Saturated Fat (g) 4.307 3.729 0.018 0.005 0.002 0.003 0.325 1.857 0.001 0.002 1.081 3.729 15.06 60.24
Phytosterols (mg) н/д 59.67 н/д 1.941 н/д н/д н/д 25.137 н/д н/д н/д 59.67 146.417 585.668
Monounsaturated Fat (g) 6.892 19.699 0.03 0.001 0.0 0.033 0.437 13.0 0.0 0.003 0.524 19.699 60.318 241.272
Polyunsaturated (g) 1.882 2.84 0.012 0.003 0.007 0.012 0.132 6.083 0.003 0.015 0.073 2.84 13.902 55.608