Рецепт Marinated Oven Dried Tomatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
1128.4g 		olive oil
54.0g 		balsamic vinegar
32.0g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 9.93 0.0 0.16 0.21 10.3 10.3
Total Fat (g) 2.26 54.0 0.0 0.06 56.31 56.31
Carbohydrates (g) 44.23 0.0 5.45 0.46 50.14 50.14
Ash (g) 5.64 0.0 0.12 0.16 5.92 5.92
Calories (kcal) 203.112 477.36 28.16 2.599 711.231 711.231
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 14.11 н/д 2.42 н/д 16.53 16.53
Fructose (g) 15.46 н/д 2.36 н/д 17.82 17.82
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1066.34 0.0 24.46 6.33 1097.13 1097.13
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 29.68 0.0 4.78 0.06 34.52 34.52
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 13.5 0.0 н/д 0.2 13.8 13.8
Calcium (mg) 112.84 0.54 8.64 9.964 131.984 131.984
Iron (mg) 3.05 0.3 0.23 0.45 4.03 4.03
Magnesium (mg) 124.124 0.0 3.84 3.61 131.574 131.574
Phosphorus (mg) 270.816 0.0 6.08 4.188 281.084 281.084
Potassium (mg) 2674.308 0.54 35.84 39.999 2750.687 2750.687
Sodium (mg) 56.42 1.08 7.36 4.043 68.903 68.903
Zinc (mg) 1.92 0.0 0.03 0.08 2.02 2.02
Copper (mg) 0.677 0.0 0.01 0.011 0.697 0.697
Manganese (mg) 1.241 0.0 0.042 0.012 1.294 1.294
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, IU (IU) 9399.572 0.0 0.0 608.213 10007.785 10007.785
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 473.928 0.0 0.0 30.396 504.324 504.324
Beta Carotene (mcg) 5066.516 0.0 н/д 364.899 5431.415 5431.415
Vitamin E (mg) 6.09 7.75 н/д 0.05 13.9 13.9
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 29033.732 0.0 н/д 0.0 29033.732 29033.732
Lutein + zeaxanthin (mcg) 1387.932 0.0 н/д 401.504 1789.436 1789.436
Tocopherol, beta (mg) 0.11 0.06 н/д 0.0 0.17 0.17
Tocopherol, gamma (mg) 1.35 0.45 н/д 0.04 1.84 1.84
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 143.3 0.0 0.0 9.6 152.9 152.9
Thiamin (mg) 0.451 0.0 н/д 0.006 0.458 0.458
Riboflavin (mg) 0.226 0.0 н/д 0.007 0.233 0.233
Niacin (mg) 6.658 0.0 н/д 0.095 6.752 6.752
Pantothenic acid (mg) 1.016 0.0 н/д 0.029 1.044 1.044
Vitamin B-6 (mg) 0.903 0.0 н/д 0.006 0.909 0.909
Folate (mcg) 169.26 0.0 н/д 10.974 180.234 180.234
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 75.6 0.2 н/д 0.9 76.7 76.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 н/д 0.004 0.116 0.116
Threonine (g) 0.339 0.0 н/д 0.009 0.347 0.347
Isoleucine (g) 0.226 0.0 н/д 0.009 0.234 0.234
Leucine (g) 0.339 0.0 н/д 0.014 0.353 0.353
Lysine (g) 0.339 0.0 н/д 0.013 0.352 0.352
Methionine (g) 0.113 0.0 н/д 0.003 0.116 0.116
Cystine (g) 0.113 0.0 н/д 0.001 0.114 0.114
Phenylalanine (g) 0.79 0.0 н/д 0.011 0.801 0.801
Tyrosine (g) 0.113 0.0 н/д 0.006 0.119 0.119
Valine (g) 0.226 0.0 н/д 0.012 0.238 0.238
Arginine (g) 0.226 0.0 н/д 0.009 0.234 0.234
Histidine (g) 0.113 0.0 н/д 0.004 0.117 0.117
Alanine (g) 0.339 0.0 н/д 0.014 0.353 0.353
Aspartic acid (g) 1.58 0.0 н/д 0.021 1.601 1.601
Glutamic acid (g) 4.852 0.0 н/д 0.018 4.87 4.87
Glycine (g) 0.226 0.0 н/д 0.011 0.237 0.237
Proline (g) 0.226 0.0 н/д 0.015 0.241 0.241
Serine (g) 0.339 0.0 н/д 0.01 0.349 0.349
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.339 7.457 0.0 0.009 7.805 7.805
Phytosterols (mg) 78.988 119.34 н/д 0.361 198.689 198.689
Monounsaturated Fat (g) 0.339 39.398 н/д 0.022 39.759 39.759
Polyunsaturated (g) 0.903 5.681 н/д 0.009 6.592 6.592