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Рецепт Marinated Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 galic cloves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		queen
473.18g 		tomatoes juice
236.59g 		olive oil
27.0g 		pepper
2.54g 		basil
0.35g 		rosemary
1.2g 		Всего в порции Всего в рецепте
Protein (g) 87.54 1.94 0.0 0.03 0.05 0.06 89.61 89.61
Total Fat (g) 5.58 0.0 27.0 0.01 0.01 0.18 32.79 32.79
Carbohydrates (g) 0.0 9.75 0.0 0.15 0.21 0.77 10.88 10.88
Ash (g) 9.46 2.74 0.0 0.01 0.05 0.08 12.35 12.35
Calories (kcal) 425.862 47.318 238.68 0.788 0.879 3.972 717.499 717.499
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Fructose (g) н/д н/д н/д 0.06 0.0 н/д 0.06 0.06
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 381.29 222.16 0.0 2.34 0.02 0.11 605.92 605.92
Caffeine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 6.81 0.0 0.11 0.01 н/д 6.93 6.93
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.1 0.5 2.6 2.6
Calcium (mg) 123.027 18.927 0.27 0.178 7.396 15.36 165.157 165.157
Iron (mg) 11.83 0.35 0.15 0.01 0.15 0.35 12.84 12.84
Magnesium (mg) 231.858 н/д 0.0 0.305 1.477 2.64 236.28 236.28
Phosphorus (mg) 629.329 н/д 0.0 0.661 1.715 0.84 632.545 632.545
Potassium (mg) 818.601 418.764 0.27 5.364 12.016 11.46 1266.475 1266.475
Sodium (mg) 2550.44 662.452 0.54 0.102 0.119 0.6 3214.253 3214.253
Zinc (mg) 13.25 н/д 0.0 0.01 0.02 0.04 13.31 13.31
Copper (mg) 2.697 н/д 0.0 0.001 0.005 0.007 2.709 2.709
Manganese (mg) 0.142 н/д 0.0 0.003 0.011 0.022 0.178 0.178
Selenium (mcg) 163.7 н/д 0.0 0.0 0.0 0.1 163.8 163.8
Vitamin A, IU (IU) 709.77 487.375 0.0 79.59 32.813 37.536 1347.084 1347.084
Retinol (mcg) 212.931 н/д 0.0 0.0 0.0 0.0 212.931 212.931
Vitamin A, RAE (mcg_RAE) 212.931 н/д 0.0 3.991 1.642 1.872 220.435 220.435
Beta Carotene (mcg) н/д н/д 0.0 41.282 19.544 н/д 60.826 60.826
Vitamin E (mg) н/д н/д 3.87 0.04 0.03 н/д 3.94 3.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 1.376 н/д 1.376 1.376
Lutein + zeaxanthin (mcg) н/д н/д 0.0 1.296 4.025 н/д 5.321 5.321
Tocopherol, beta (mg) н/д н/д 0.03 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.22 0.0 0.0 н/д 0.23 0.23
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 33.1 70.0 0.0 3.2 0.2 0.7 107.3 107.3
Thiamin (mg) 0.379 н/д 0.0 0.001 0.001 0.006 0.386 0.386
Riboflavin (mg) 0.946 н/д 0.0 0.002 0.001 0.005 0.955 0.955
Niacin (mg) 11.83 н/д 0.0 0.025 0.024 0.012 11.891 11.891
Pantothenic acid (mg) 1.656 н/д 0.0 0.008 н/д н/д 1.664 1.664
Vitamin B-6 (mg) 0.71 н/д 0.0 0.007 0.008 0.021 0.746 0.746
Folate (mcg) 208.199 н/д 0.0 1.169 0.959 3.684 214.012 214.012
Vitamin B-12 (mcg) 42.59 н/д 0.0 0.0 0.0 0.0 42.59 42.59
Choline (mg) н/д н/д 0.1 0.1 0.2 н/д 0.4 0.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.23 н/д 0.0 0.0 0.001 н/д 1.231 1.231
Threonine (g) 3.549 н/д 0.0 0.001 0.002 н/д 3.552 3.552
Isoleucine (g) 4.259 н/д 0.0 0.001 0.002 н/д 4.261 4.261
Leucine (g) 6.956 н/д 0.0 0.001 0.004 н/д 6.961 6.961
Lysine (g) 7.618 н/д 0.0 0.001 0.002 н/д 7.621 7.621
Methionine (g) 2.461 н/д 0.0 0.0 0.001 н/д 2.461 2.461
Cystine (g) 0.994 н/д 0.0 0.001 0.001 н/д 0.995 0.995
Phenylalanine (g) 3.691 н/д 0.0 0.001 0.003 н/д 3.695 3.695
Tyrosine (g) 2.934 н/д 0.0 0.0 0.002 н/д 2.935 2.935
Valine (g) 4.117 н/д 0.0 0.001 0.003 н/д 4.12 4.12
Arginine (g) 7.666 н/д 0.0 0.001 0.002 н/д 7.669 7.669
Histidine (g) 1.798 н/д 0.0 0.001 0.001 н/д 1.8 1.8
Alanine (g) 4.968 н/д 0.0 0.001 0.003 н/д 4.972 4.972
Aspartic acid (g) 9.038 н/д 0.0 0.007 0.006 н/д 9.051 9.051
Glutamic acid (g) 14.952 н/д 0.0 0.005 0.005 н/д 14.963 14.963
Glycine (g) 5.3 н/д 0.0 0.001 0.002 н/д 5.303 5.303
Proline (g) 2.886 н/д 0.0 0.001 0.002 н/д 2.889 2.889
Serine (g) 3.454 н/д 0.0 0.001 0.002 н/д 3.457 3.457
Cholesterol (mg) 260.249 0.0 0.0 0.0 0.0 0.0 260.249 260.249
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.662 0.0 3.729 0.001 0.001 0.088 4.481 4.481
Phytosterols (mg) н/д н/д 59.67 н/д 0.371 0.696 60.737 60.737
Monounsaturated Fat (g) 1.23 н/д 19.699 0.0 0.002 0.036 20.967 20.967
Polyunsaturated (g) 1.987 н/д 2.84 0.002 0.008 0.028 4.865 4.865