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Рецепт Marinated Nigari Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med -sized cloves garlic, chopped
1 x To 2 tsp. brown sugar (to taste)
1 lb Nigari tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sesame oil
4.53g 		soy sauce
5.33g 		mirin
2.43g 		lemon juice
2.54g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.01 0.01 0.0 0.36 2.16
Total Fat (g) 4.53 0.0 0.0 0.0 0.0 4.54 27.24
Carbohydrates (g) 0.0 0.41 0.12 0.22 0.0 0.75 4.5
Ash (g) 0.0 0.82 0.0 0.01 0.25 1.07 6.42
Calories (kcal) 40.075 2.827 3.25 0.635 0.0 46.786 280.716
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Water (g) 0.0 3.77 1.9 2.31 0.0 7.98 47.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.06 0.0 0.15 0.9
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.0 1.013 0.121 0.178 0.06 1.373 8.238
Iron (mg) 0.0 0.1 0.0 0.0 0.0 0.11 0.66
Magnesium (mg) 0.0 2.293 0.146 0.153 0.003 2.594 15.564
Phosphorus (mg) 0.0 6.667 0.146 0.153 0.0 6.965 41.79
Potassium (mg) 0.0 11.573 0.606 3.152 0.02 15.351 92.106
Sodium (mg) 0.0 300.64 0.049 0.025 96.895 397.609 2385.654
Zinc (mg) 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Copper (mg) 0.0 0.005 0.0 0.001 0.0 0.006 0.036
Manganese (mg) н/д 0.022 н/д 0.0 0.0 0.023 0.138
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.508 0.0 0.508 3.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 0.0 0.025 0.15
Beta Carotene (mcg) 0.0 0.0 0.0 0.076 0.0 0.076 0.456
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.07 0.42
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.229 0.0 0.229 1.374
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 1.2 7.2
Thiamin (mg) 0.0 0.002 0.0 0.001 0.0 0.002 0.012
Riboflavin (mg) 0.0 0.009 0.0 0.0 0.0 0.009 0.054
Niacin (mg) 0.0 0.117 0.0 0.003 0.0 0.12 0.72
Pantothenic acid (mg) 0.0 0.016 н/д 0.003 0.0 0.019 0.114
Vitamin B-6 (mg) 0.0 0.008 0.0 0.001 0.0 0.009 0.054
Folate (mcg) 0.0 0.747 0.0 0.33 0.0 1.077 6.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.0 0.1 0.0 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 н/д н/д 0.0 0.005 0.03
Threonine (g) 0.0 0.013 н/д н/д 0.0 0.013 0.078
Isoleucine (g) 0.0 0.016 н/д н/д 0.0 0.016 0.096
Leucine (g) 0.0 0.027 н/д н/д 0.0 0.027 0.162
Lysine (g) 0.0 0.019 н/д н/д 0.0 0.019 0.114
Methionine (g) 0.0 0.005 н/д н/д 0.0 0.005 0.03
Cystine (g) 0.0 0.006 н/д н/д 0.0 0.006 0.036
Phenylalanine (g) 0.0 0.018 н/д н/д 0.0 0.018 0.108
Tyrosine (g) 0.0 0.012 н/д н/д 0.0 0.012 0.072
Valine (g) 0.0 0.017 н/д н/д 0.0 0.017 0.102
Arginine (g) 0.0 0.023 н/д н/д 0.0 0.023 0.138
Histidine (g) 0.0 0.009 н/д н/д 0.0 0.009 0.054
Alanine (g) 0.0 0.015 н/д н/д 0.0 0.015 0.09
Aspartic acid (g) 0.0 0.036 н/д н/д 0.0 0.036 0.216
Glutamic acid (g) 0.0 0.079 н/д н/д 0.0 0.079 0.474
Glycine (g) 0.0 0.015 н/д н/д 0.0 0.015 0.09
Proline (g) 0.0 0.025 н/д н/д 0.0 0.025 0.15
Serine (g) 0.0 0.019 н/д н/д 0.0 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.644 0.001 0.0 0.0 0.0 0.644 3.864
Phytosterols (mg) 39.213 н/д н/д н/д 0.0 39.213 235.278
Monounsaturated Fat (g) 1.8 0.001 0.0 0.0 0.0 1.8 10.8
Polyunsaturated (g) 1.89 0.001 0.0 0.0 0.0 1.891 11.346