Рецепт Marinated Mushrooms and Onions - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		mushrooms
110.0g 		onions
45.0g 		beer
29.67g 		soy sauce
14.17g 		pepper
16.26g 		sauce
1.0g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 3.4 0.5 0.14 0.89 0.16 0.03 0.04 5.15 30.9
Total Fat (g) 0.37 0.05 0.0 0.01 0.05 0.0 3.84 4.32 25.92
Carbohydrates (g) 3.61 4.2 1.05 1.08 0.98 0.2 0.0 11.12 66.72
Ash (g) 0.93 0.16 0.05 2.17 0.08 0.09 0.1 3.58 21.48
Calories (kcal) 24.2 18.0 12.757 7.508 5.042 1.04 33.938 102.484 614.904
Starch (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.45 0.0 н/д 0.0 н/д н/д 0.45 2.7
Glucose (dextrose) (g) 1.63 0.89 0.0 н/д 0.32 н/д н/д 2.83 16.98
Fructose (g) 0.19 0.58 0.0 н/д 0.37 н/д н/д 1.14 6.84
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 7.2
Water (g) 101.67 40.1 27.28 10.03 15.0 0.68 0.75 195.51 1173.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 1.91 0.0 0.24 0.68 0.11 0.0 4.76 28.56
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.8 0.0 0.1 0.3 0.1 0.0 2.4 14.4
Calcium (mg) 3.3 10.35 1.187 2.692 1.138 0.2 1.136 20.003 120.018
Iron (mg) 0.55 0.09 0.01 0.27 0.07 0.01 0.0 1.0 6.0
Magnesium (mg) 9.9 4.5 1.78 6.092 1.952 0.12 0.095 24.438 146.628
Phosphorus (mg) 94.598 13.05 4.153 17.708 4.228 0.52 1.136 135.394 812.364
Potassium (mg) 349.794 65.7 8.01 30.742 34.316 3.7 1.136 493.397 2960.382
Sodium (mg) 5.5 1.8 1.187 798.575 0.651 13.38 27.264 848.356 5090.136
Zinc (mg) 0.57 0.08 0.0 0.07 0.04 0.0 0.0 0.77 4.62
Copper (mg) 0.352 0.018 0.003 0.014 0.003 0.001 0.0 0.392 2.352
Manganese (mg) 0.055 0.059 0.003 0.06 0.018 н/д 0.0 0.194 1.164
Selenium (mcg) 10.2 0.2 0.2 0.1 0.0 0.0 0.0 10.8 64.8
Vitamin A, IU (IU) 0.0 0.9 0.0 0.0 509.205 6.8 118.286 635.191 3811.146
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 25.533 0.34 32.376 58.249 349.494
Beta Carotene (mcg) 0.0 0.45 0.0 0.0 264.117 4.02 7.479 276.065 1656.39
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.26 0.02 0.11 0.41 2.46
Vitamin D (IU) 19.8 н/д н/д н/д н/д н/д 2.651 22.45 134.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 128.19 0.0 128.19 769.14
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 0.0 8.294 0.01 0.0 10.104 60.624
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.01 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д 0.02 н/д 0.0 0.03 0.18
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 2.3 3.3 0.0 0.0 20.8 0.2 0.0 26.6 159.6
Thiamin (mg) 0.088 0.023 0.003 0.004 0.008 0.001 0.0 0.127 0.762
Riboflavin (mg) 0.44 0.014 0.009 0.024 0.015 0.001 0.001 0.503 3.018
Niacin (mg) 3.971 0.054 0.151 0.312 0.159 0.016 0.002 4.665 27.99
Pantothenic acid (mg) 1.65 0.054 0.012 0.043 0.052 н/д 0.005 1.816 10.896
Vitamin B-6 (mg) 0.11 0.054 0.015 0.021 0.047 0.002 0.0 0.249 1.494
Folate (mcg) 17.6 8.55 1.78 1.983 7.481 0.09 0.142 37.626 225.756
Vitamin B-12 (mcg) 0.04 0.0 0.01 0.0 0.0 0.0 0.01 0.06 0.36
Choline (mg) 19.0 2.7 3.0 2.6 0.9 0.1 0.9 29.3 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.005 0.0 0.013 0.002 н/д 0.0 0.063 0.378
Threonine (g) 0.121 0.009 0.0 0.035 0.007 н/д 0.002 0.174 1.044
Isoleucine (g) 0.088 0.005 0.0 0.043 0.003 н/д 0.002 0.141 0.846
Leucine (g) 0.132 0.014 0.0 0.071 0.007 н/д 0.004 0.227 1.362
Lysine (g) 0.121 0.018 0.0 0.051 0.007 н/д 0.003 0.2 1.2
Methionine (g) 0.033 0.0 0.0 0.013 0.002 н/д 0.001 0.048 0.288
Cystine (g) 0.011 0.0 0.0 0.016 0.003 н/д 0.0 0.03 0.18
Phenylalanine (g) 0.099 0.014 0.0 0.047 0.008 н/д 0.002 0.169 1.014
Tyrosine (g) 0.044 0.005 0.0 0.033 0.002 н/д 0.002 0.085 0.51
Valine (g) 0.253 0.009 0.0 0.044 0.005 н/д 0.003 0.314 1.884
Arginine (g) 0.088 0.045 0.0 0.061 0.007 н/д 0.001 0.202 1.212
Histidine (g) 0.066 0.005 0.0 0.023 0.003 н/д 0.001 0.097 0.582
Alanine (g) 0.22 0.009 0.003 0.04 0.005 н/д 0.001 0.278 1.668
Aspartic acid (g) 0.22 0.041 0.006 0.095 0.046 н/д 0.003 0.41 2.46
Glutamic acid (g) 0.374 0.117 0.015 0.21 0.034 н/д 0.009 0.758 4.548
Glycine (g) 0.099 0.014 0.003 0.04 0.005 н/д 0.001 0.161 0.966
Proline (g) 0.088 0.005 0.012 0.065 0.003 н/д 0.004 0.177 1.062
Serine (g) 0.099 0.009 0.0 0.051 0.008 н/д 0.002 0.169 1.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.177 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.018 0.0 0.001 0.005 0.001 2.432 2.5 15.0
Phytosterols (mg) н/д 6.75 н/д н/д н/д н/д н/д 6.75 40.5
Monounsaturated Fat (g) 0.0 0.005 0.0 0.001 0.0 0.0 0.995 1.001 6.006
Polyunsaturated (g) 0.154 0.009 0.0 0.003 0.011 0.002 0.144 0.323 1.938