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Рецепт Marinated Mozzarella - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		mozzarella cheese
151.2g 		olive oil
18.0g 		parsley
2.41g 		garlic
0.93g 		onion
0.8g 		oregano
0.33g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 39.25 0.0 0.07 0.16 0.08 0.04 0.02 39.62 118.86
Total Fat (g) 30.28 18.0 0.02 0.01 0.01 0.03 0.01 48.36 145.08
Carbohydrates (g) 5.79 0.0 0.15 0.68 0.65 0.21 0.11 7.6 22.8
Ash (g) н/д 0.0 0.05 0.03 0.03 0.02 0.01 0.14 0.42
Calories (kcal) 456.614 159.12 0.866 3.099 2.776 1.02 0.451 623.946 1871.838
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.03
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.25 0.0 2.11 0.06 0.04 0.02 0.02 72.5 217.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.0 0.02 0.23 0.28 0.01 0.0 1.45 4.35
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 1.2
Calcium (mg) 1105.248 0.18 3.321 0.747 2.904 5.253 0.772 1118.425 3355.275
Iron (mg) 0.38 0.1 0.15 0.03 0.02 0.15 0.05 0.87 2.61
Magnesium (mg) 39.311 0.0 1.203 0.541 0.976 0.9 0.343 43.275 129.825
Phosphorus (mg) 792.271 0.0 1.396 3.892 2.72 0.667 0.306 801.251 2403.753
Potassium (mg) 143.637 0.18 13.333 10.276 7.544 5.563 2.224 182.757 548.271
Sodium (mg) 798.318 0.36 1.348 0.243 0.432 0.05 0.078 800.829 2402.487
Zinc (mg) 4.73 0.0 0.03 0.02 0.02 0.01 0.0 4.82 14.46
Copper (mg) 0.045 0.0 0.004 0.001 0.001 0.003 0.002 0.057 0.171
Manganese (mg) н/д 0.0 0.004 0.005 0.003 0.016 0.01 0.037 0.111
Selenium (mcg) 24.6 0.0 0.0 0.4 0.0 0.0 0.0 25.0 75.0
Vitamin A, IU (IU) н/д 0.0 202.738 0.0 0.0 23.01 0.528 226.276 678.828
Retinol (mcg) 235.867 0.0 0.0 0.0 0.0 0.0 0.0 235.867 707.601
Vitamin A, RAE (mcg_RAE) 241.915 0.0 10.132 0.0 0.0 1.15 0.027 253.223 759.669
Beta Carotene (mcg) 77.11 0.0 121.633 0.0 0.0 13.707 0.276 212.726 638.178
Vitamin E (mg) 0.56 2.58 0.02 0.01 0.0 0.06 0.0 3.23 9.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.033
Lutein + zeaxanthin (mcg) 0.0 0.0 133.835 0.0 0.0 2.873 0.362 137.07 411.21
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 0.0 0.04 0.0 0.06 0.18
Tocopherol, gamma (mg) н/д 0.15 0.01 0.0 0.0 0.07 0.01 0.24 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.03
Vitamin C (mg) 0.0 0.0 3.2 0.2 0.1 0.2 0.0 3.7 11.1
Thiamin (mg) 0.151 0.0 0.002 0.004 0.003 0.001 0.0 0.162 0.486
Riboflavin (mg) 0.499 0.0 0.002 0.001 0.0 0.001 0.0 0.505 1.515
Niacin (mg) 0.181 0.0 0.032 0.006 0.005 0.021 0.002 0.247 0.741
Pantothenic acid (mg) н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.03
Vitamin B-6 (mg) 0.121 0.0 0.002 0.027 0.01 0.004 0.001 0.165 0.495
Folate (mcg) 15.12 0.0 3.658 0.019 1.328 0.913 0.018 21.055 63.165
Vitamin B-12 (mcg) 3.49 0.0 0.0 0.0 0.0 0.0 0.0 3.49 10.47
Choline (mg) 21.5 0.1 0.3 0.6 0.3 0.1 0.0 22.9 68.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.002 0.001 н/д н/д 0.004 0.012
Threonine (g) н/д 0.0 0.003 0.004 0.002 н/д н/д 0.009 0.027
Isoleucine (g) н/д 0.0 0.003 0.006 0.002 н/д н/д 0.011 0.033
Leucine (g) н/д 0.0 0.005 0.01 0.003 н/д н/д 0.017 0.051
Lysine (g) н/д 0.0 0.004 0.005 0.004 н/д н/д 0.014 0.042
Methionine (g) н/д 0.0 0.001 0.003 0.001 н/д н/д 0.005 0.015
Cystine (g) н/д 0.0 0.0 0.002 0.001 н/д н/д 0.003 0.009
Phenylalanine (g) н/д 0.0 0.004 0.004 0.002 н/д н/д 0.01 0.03
Tyrosine (g) н/д 0.0 0.002 0.002 0.002 н/д н/д 0.006 0.018
Valine (g) н/д 0.0 0.004 0.007 0.002 н/д н/д 0.013 0.039
Arginine (g) н/д 0.0 0.003 0.016 0.011 н/д н/д 0.029 0.087
Histidine (g) н/д 0.0 0.001 0.003 0.001 н/д н/д 0.005 0.015
Alanine (g) н/д 0.0 0.005 0.003 0.002 н/д н/д 0.01 0.03
Aspartic acid (g) н/д 0.0 0.007 0.012 0.004 н/д н/д 0.023 0.069
Glutamic acid (g) н/д 0.0 0.006 0.02 0.015 н/д н/д 0.041 0.123
Glycine (g) н/д 0.0 0.004 0.005 0.003 н/д н/д 0.011 0.033
Proline (g) н/д 0.0 0.005 0.002 0.003 н/д н/д 0.011 0.033
Serine (g) н/д 0.0 0.003 0.005 0.002 н/д н/д 0.01 0.03
Cholesterol (mg) 81.646 0.0 0.0 0.0 0.0 0.0 0.0 81.646 244.938
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.45 2.486 0.003 0.001 0.001 0.009 0.002 18.952 56.856
Phytosterols (mg) н/д 39.78 0.12 0.075 0.696 0.677 0.163 41.51 124.53
Monounsaturated Fat (g) 7.333 13.133 0.007 0.0 0.001 0.002 0.002 20.479 61.437
Polyunsaturated (g) 0.771 1.894 0.003 0.004 0.004 0.017 0.002 2.694 8.082