Рецепт Marinated Mahi Mahi - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		mahi mahi
113.4g 		olive oil
27.0g 		soy sauce
31.88g 		onion
0.6g 		pepper
0.26g 		garlic
1.31g 		onion
13.5g 		mushrooms
55.0g 		Всего в порции Всего в рецепте
Protein (g) 20.98 0.0 2.0 0.06 0.03 0.08 0.15 1.7 25.0 100.0
Total Fat (g) 0.79 27.0 0.01 0.01 0.01 0.01 0.01 0.19 28.03 112.12
Carbohydrates (g) 0.0 0.0 2.43 0.48 0.17 0.43 1.26 1.8 6.58 26.32
Ash (g) 2.38 0.0 4.88 0.02 0.01 0.02 0.05 0.47 7.83 31.32
Calories (kcal) 96.388 238.68 16.894 2.082 0.669 1.944 5.4 12.1 374.157 1496.628
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.13 0.0 0.13 0.52
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.27 0.81 1.08 4.32
Fructose (g) н/д н/д н/д н/д н/д н/д 0.17 0.09 0.27 1.08
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.94 0.0 22.56 0.03 0.03 0.76 12.03 50.84 174.19 696.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.54 0.21 0.0 0.01 0.57 0.91 2.25 9.0
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.5 1.2 4.8
Calcium (mg) 17.01 0.27 6.056 2.178 1.147 2.362 3.105 1.65 33.778 135.112
Iron (mg) 1.28 0.15 0.62 0.02 0.08 0.02 0.03 0.27 2.46 9.84
Magnesium (mg) 34.019 0.0 13.706 0.732 0.509 0.326 1.35 4.95 55.593 222.372
Phosphorus (mg) 162.158 0.0 39.844 2.04 0.454 1.997 3.915 47.299 257.707 1030.828
Potassium (mg) 471.734 0.27 69.169 5.658 3.305 5.233 19.71 174.897 749.975 2999.9
Sodium (mg) 99.79 0.54 1796.794 0.324 0.116 0.222 0.54 2.75 1901.075 7604.3
Zinc (mg) 0.52 0.0 0.17 0.01 0.0 0.02 0.02 0.29 1.03 4.12
Copper (mg) 0.045 0.0 0.032 0.001 0.003 0.004 0.005 0.176 0.267 1.068
Manganese (mg) 0.023 0.0 0.134 0.002 0.015 0.022 0.018 0.027 0.24 0.96
Selenium (mcg) 41.4 0.0 0.2 0.0 0.0 0.2 0.1 5.1 46.9 187.6
Vitamin A, IU (IU) 204.116 0.0 0.0 0.0 0.785 0.117 0.27 0.0 205.288 821.152
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 0.039 0.0 0.0 0.0 61.274 245.096
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.41 0.065 0.135 0.0 0.61 2.44
Vitamin E (mg) н/д 3.87 0.0 0.0 0.0 0.0 0.0 0.01 3.89 15.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 9.9 9.9 39.6
Lycopene (mcg) н/д 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.538 0.209 0.54 0.0 1.287 5.148
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 0.0 н/д 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) н/д 0.22 н/д 0.0 0.01 н/д 0.0 0.01 0.24 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.4 1.0 1.2 2.7 10.8
Thiamin (mg) 0.023 0.0 0.01 0.003 0.0 0.003 0.007 0.044 0.088 0.352
Riboflavin (mg) 0.079 0.0 0.054 0.0 0.001 0.001 0.004 0.22 0.36 1.44
Niacin (mg) 6.917 0.0 0.701 0.004 0.003 0.009 0.016 1.985 9.636 38.544
Pantothenic acid (mg) 0.85 0.0 0.096 н/д н/д 0.008 0.016 0.825 1.795 7.18
Vitamin B-6 (mg) 0.454 0.0 0.048 0.007 0.001 0.016 0.016 0.055 0.597 2.388
Folate (mcg) 5.67 0.0 4.463 0.996 0.026 0.039 2.565 8.8 22.559 90.236
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.7 2.8
Choline (mg) н/д 0.1 5.8 0.2 0.0 0.3 0.8 9.5 16.8 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 0.029 0.001 н/д 0.001 0.001 0.022 0.292 1.168
Threonine (g) 0.919 0.0 0.08 0.001 н/д 0.002 0.003 0.06 1.065 4.26
Isoleucine (g) 0.964 0.0 0.096 0.002 н/д 0.003 0.001 0.044 1.109 4.436
Leucine (g) 1.701 0.0 0.159 0.002 н/д 0.004 0.004 0.066 1.936 7.744
Lysine (g) 1.928 0.0 0.115 0.003 н/д 0.004 0.005 0.06 2.115 8.46
Methionine (g) 0.624 0.0 0.029 0.001 н/д 0.001 0.0 0.016 0.67 2.68
Cystine (g) 0.227 0.0 0.035 0.001 н/д 0.001 0.0 0.005 0.269 1.076
Phenylalanine (g) 0.816 0.0 0.105 0.002 н/д 0.002 0.004 0.049 0.979 3.916
Tyrosine (g) 0.714 0.0 0.073 0.001 н/д 0.001 0.001 0.022 0.813 3.252
Valine (g) 1.077 0.0 0.099 0.001 н/д 0.004 0.003 0.126 1.311 5.244
Arginine (g) 1.259 0.0 0.137 0.008 н/д 0.008 0.014 0.044 1.47 5.88
Histidine (g) 0.624 0.0 0.051 0.001 н/д 0.001 0.001 0.033 0.711 2.844
Alanine (g) 1.27 0.0 0.089 0.001 н/д 0.002 0.003 0.11 1.475 5.9
Aspartic acid (g) 2.143 0.0 0.214 0.003 н/д 0.006 0.012 0.11 2.488 9.952
Glutamic acid (g) 3.13 0.0 0.472 0.011 н/д 0.011 0.035 0.187 3.845 15.38
Glycine (g) 1.009 0.0 0.089 0.002 н/д 0.003 0.004 0.049 1.157 4.628
Proline (g) 0.737 0.0 0.147 0.002 н/д 0.001 0.001 0.044 0.933 3.732
Serine (g) 0.862 0.0 0.115 0.002 н/д 0.002 0.003 0.049 1.033 4.132
Cholesterol (mg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 331.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.215 3.729 0.003 0.001 0.003 0.001 0.005 0.022 3.98 15.92
Phytosterols (mg) н/д 59.67 н/д 0.522 0.242 н/д 2.025 н/д 62.459 249.836
Monounsaturated Fat (g) 0.136 19.699 0.003 0.001 0.003 0.0 0.001 0.0 19.844 79.376
Polyunsaturated (g) 0.193 2.84 0.006 0.003 0.003 0.003 0.003 0.077 3.128 12.512