| 6 ounce Red lentils soaked overnight in |
1 1/2 oz |
$1.49 per 16 ounces
|
$0.14 |
| 4 c. Cool water |
1 cup |
n/a
|
|
| 2 x Garlic cloves finely chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 whl Egg |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 1/2 c. Extra virgin extra virgin olive oil divided Juice of 1 lemon Salt to taste Freshly-grnd black pepper to taste |
2 tablespoons |
$5.99 per 16 fluid ounces
|
$0.37 |
| 1 x Red onion finely minced |
1/4 onion |
$0.99 per pound
|
$0.18 |
| 1 c. Red wine vinegar |
1/4 cup |
$3.39 per 12 fluid ounces
|
$0.56 |
| 1 tsp Dry oregano leaves |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1 c. Virgin extra virgin olive oil |
1/4 cup |
$5.99 per 16 fluid ounces
|
$0.75 |
| 2 x Mackerel filets - (8 ounce ea) bones removed, skin intact |
1/2 mackerel |
$6.99 per pound
|
$0.86 |
| Total per Serving |
$2.98 |
| Total Recipe |
$11.93 |
Suggestions?