Рецепт Marinated Low Calorie Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 5.07g	broccoli 370.88g	cherry tomatoes 56.42g	mushrooms 439.98g	Всего в порции	Всего в рецепте
Protein (g)	0.1	10.46	0.5	13.6	24.65	24.65
Total Fat (g)	0.01	1.37	0.11	1.5	2.99	2.99
Carbohydrates (g)	0.27	24.63	2.21	14.43	41.54	41.54
Ash (g)	0.04	3.23	0.28	3.74	7.28	7.28
Calories (kcal)	1.268	126.099	10.156	96.796	234.318	234.318
Starch (g)	н/д	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.37	0.0	0.0	0.37	0.37
Glucose (dextrose) (g)	н/д	1.82	0.71	6.51	9.03	9.03
Fructose (g)	н/д	2.52	0.77	0.75	4.04	4.04
Lactose (g)	н/д	0.78	0.0	0.0	0.78	0.78
Maltose (g)	н/д	0.78	0.0	0.0	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.66	331.2	53.32	406.68	795.85	795.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	6.3	1.48	7.26	15.17	15.17
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	9.6	0.7	4.4	14.8	14.8
Calcium (mg)	1.115	174.314	5.642	13.199	194.27	194.27
Iron (mg)	0.02	2.71	0.15	2.2	5.08	5.08
Magnesium (mg)	0.761	77.885	6.206	39.598	124.45	124.45
Phosphorus (mg)	2.231	244.781	13.541	378.385	638.937	638.937
Potassium (mg)	15.362	1171.981	133.715	1399.144	2720.202	2720.202
Sodium (mg)	1.521	122.39	2.821	21.999	148.732	148.732
Zinc (mg)	0.01	1.52	0.1	2.29	3.92	3.92
Copper (mg)	0.002	0.185	0.034	1.408	1.629	1.629
Manganese (mg)	0.008	0.779	0.062	0.22	1.069	1.069
Selenium (mcg)	0.0	9.3	0.0	40.9	50.2	50.2
Vitamin A, IU (IU)	0.659	2310.582	469.979	0.0	2781.22	2781.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.051	114.973	23.696	0.0	138.72	138.72
Beta Carotene (mcg)	0.406	1338.877	253.326	0.0	1592.608	1592.608
Vitamin E (mg)	0.0	2.89	0.3	0.04	3.25	3.25
Vitamin D (IU)	н/д	н/д	н/д	79.197	79.197	79.197
Lycopene (mcg)	0.0	0.0	1451.687	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	1.673	5203.446	69.397	0.0	5274.516	5274.516
Tocopherol, beta (mg)	0.0	0.04	0.01	0.04	0.09	0.09
Tocopherol, gamma (mg)	0.01	0.63	0.07	0.04	0.75	0.75
Tocopherol, delta (mg)	0.0	0.0	0.0	0.04	0.04	0.04
Vitamin C (mg)	2.4	330.8	7.2	9.2	349.6	349.6
Thiamin (mg)	0.003	0.26	0.023	0.352	0.637	0.637
Riboflavin (mg)	0.003	0.445	0.011	1.76	2.219	2.219
Niacin (mg)	0.027	2.374	0.333	15.883	18.617	18.617
Pantothenic acid (mg)	0.033	2.114	0.051	6.6	8.797	8.797
Vitamin B-6 (mg)	0.011	0.668	0.045	0.44	1.164	1.164
Folate (mcg)	2.89	233.654	8.463	70.397	315.404	315.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.18	0.18
Choline (mg)	2.3	69.4	3.8	76.1	151.5	151.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.111	0.006	0.176	0.294	0.294
Threonine (g)	0.004	0.334	0.017	0.484	0.838	0.838
Isoleucine (g)	0.004	0.297	0.011	0.352	0.664	0.664
Leucine (g)	0.006	0.482	0.017	0.528	1.033	1.033
Lysine (g)	0.006	0.519	0.017	0.484	1.026	1.026
Methionine (g)	0.002	0.148	0.006	0.132	0.288	0.288
Cystine (g)	0.001	0.111	0.006	0.044	0.162	0.162
Phenylalanine (g)	0.004	0.445	0.039	0.396	0.884	0.884
Tyrosine (g)	0.002	0.185	0.006	0.176	0.369	0.369
Valine (g)	0.005	0.482	0.011	1.012	1.51	1.51
Arginine (g)	0.005	0.705	0.011	0.352	1.073	1.073
Histidine (g)	0.002	0.223	0.006	0.264	0.494	0.494
Alanine (g)	0.005	0.371	0.017	0.88	1.273	1.273
Aspartic acid (g)	0.012	1.224	0.079	0.88	2.195	2.195
Glutamic acid (g)	0.013	2.003	0.243	1.496	3.754	3.754
Glycine (g)	0.003	0.334	0.011	0.396	0.744	0.744
Proline (g)	0.005	0.408	0.011	0.352	0.776	0.776
Serine (g)	0.005	0.445	0.017	0.396	0.863	0.863
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.148	0.017	0.176	0.342	0.342
Phytosterols (mg)	0.913	н/д	3.949	н/д	4.862	4.862
Monounsaturated Fat (g)	0.001	0.037	0.017	0.0	0.055	0.055
Polyunsaturated (g)	0.003	0.148	0.045	0.616	0.812	0.812