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Рецепт Marinated London Broil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
8.0g 		sugar
4.58g 		mustard
5.0g 		sesame oil
4.53g 		onion
10.5g 		ginger
0.31g 		garlic garlic
0.87g 		pepper
0.09g 		london broil
151.2g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.01 0.22 0.0 0.12 0.01 0.06 0.01 32.64 33.56 201.36
Total Fat (g) 0.0 0.0 0.2 4.53 0.01 0.0 0.0 0.0 8.36 13.12 78.72
Carbohydrates (g) 0.61 4.5 0.27 0.0 0.98 0.06 0.29 0.06 0.0 6.75 40.5
Ash (g) 1.22 0.02 0.18 0.0 0.04 0.0 0.01 0.0 1.59 3.07 18.42
Calories (kcal) 4.24 17.417 3.35 40.075 4.2 0.248 1.296 0.225 214.699 285.75 1714.5
Starch (g) н/д н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.18
Sucrose (g) н/д 4.33 0.01 н/д 0.1 н/д н/д н/д н/д 4.45 26.7
Glucose (dextrose) (g) н/д 0.06 0.02 н/д 0.21 н/д н/д н/д н/д 0.29 1.74
Fructose (g) н/д 0.05 0.01 н/д 0.14 н/д н/д н/д н/д 0.2 1.2
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 0.06 4.13 0.0 9.36 0.24 0.51 0.01 109.15 129.12 774.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 4.45 0.04 0.0 0.45 0.01 0.01 0.0 0.0 5.09 30.54
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 1.52 3.804 2.9 0.0 2.415 0.05 1.575 0.386 7.56 20.209 121.254
Iron (mg) 0.15 0.03 0.08 0.0 0.02 0.0 0.01 0.03 3.83 4.15 24.9
Magnesium (mg) 3.44 0.413 2.45 0.0 1.05 0.133 0.218 0.171 36.287 44.162 264.972
Phosphorus (mg) 10.0 0.183 5.3 0.0 3.045 0.105 1.331 0.153 319.025 339.143 2034.858
Potassium (mg) 17.36 6.096 6.9 0.0 15.33 1.287 3.489 1.112 521.628 573.202 3439.212
Sodium (mg) 450.96 1.283 56.75 0.0 0.42 0.04 0.148 0.039 93.742 603.382 3620.292
Zinc (mg) 0.04 0.0 0.03 0.0 0.02 0.0 0.01 0.0 5.96 6.06 36.36
Copper (mg) 0.008 0.002 0.005 0.0 0.004 0.001 0.003 0.001 0.197 0.22 1.32
Manganese (mg) 0.034 0.003 0.021 н/д 0.014 0.001 0.015 0.005 0.03 0.121 0.726
Selenium (mcg) 0.0 0.1 1.6 0.0 0.1 0.0 0.1 0.0 48.8 50.8 304.8
Vitamin A, IU (IU) 0.0 0.0 3.55 0.0 0.21 0.0 0.078 0.264 0.0 4.102 24.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.013 0.0 0.213 1.278
Beta Carotene (mcg) 0.0 0.0 1.45 0.0 0.105 0.0 0.044 0.138 0.0 1.736 10.416
Vitamin E (mg) 0.0 0.0 0.02 0.06 0.0 0.0 0.0 0.0 0.12 0.21 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 0.42 0.0 0.139 0.181 0.0 1.64 9.84
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.1 н/д 0.0 н/д н/д 0.0 0.03 0.14 0.84
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.8 0.0 0.3 0.0 0.0 1.2 7.2
Thiamin (mg) 0.002 0.0 0.017 0.0 0.005 0.0 0.002 0.0 0.106 0.132 0.792
Riboflavin (mg) 0.014 0.0 0.002 0.0 0.003 0.0 0.001 0.0 0.302 0.322 1.932
Niacin (mg) 0.176 0.005 0.026 0.0 0.013 0.002 0.006 0.001 9.646 9.875 59.25
Pantothenic acid (mg) 0.024 0.006 0.015 0.0 0.013 0.001 0.005 н/д 1.043 1.107 6.642
Vitamin B-6 (mg) 0.012 0.002 0.003 0.0 0.013 0.0 0.011 0.0 1.089 1.13 6.78
Folate (mcg) 1.12 0.046 0.35 0.0 1.995 0.034 0.026 0.009 9.072 12.652 75.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.56 6.56 39.36
Choline (mg) 1.5 0.1 1.1 0.0 0.6 0.1 0.2 0.0 132.1 135.8 814.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.001 0.0 0.001 0.0 0.001 н/д 0.212 0.221 1.326
Threonine (g) 0.02 н/д 0.009 0.0 0.002 0.0 0.001 н/д 1.3 1.332 7.992
Isoleucine (g) 0.024 н/д 0.008 0.0 0.001 0.0 0.002 н/д 1.482 1.516 9.096
Leucine (g) 0.04 н/д 0.015 0.0 0.003 0.0 0.003 н/д 2.601 2.662 15.972
Lysine (g) 0.029 н/д 0.014 0.0 0.004 0.0 0.002 н/д 2.752 2.801 16.806
Methionine (g) 0.007 н/д 0.004 0.0 0.0 0.0 0.001 н/д 0.847 0.859 5.154
Cystine (g) 0.009 н/д 0.004 0.0 0.0 0.0 0.001 н/д 0.423 0.437 2.622
Phenylalanine (g) 0.026 н/д 0.009 0.0 0.003 0.0 0.002 н/д 1.285 1.325 7.95
Tyrosine (g) 0.018 н/д 0.007 0.0 0.001 0.0 0.001 н/д 1.043 1.07 6.42
Valine (g) 0.025 н/д 0.01 0.0 0.002 0.0 0.003 н/д 1.618 1.657 9.942
Arginine (g) 0.034 н/д 0.013 0.0 0.01 0.0 0.005 н/д 2.117 2.18 13.08
Histidine (g) 0.013 н/д 0.006 0.0 0.001 0.0 0.001 н/д 1.043 1.064 6.384
Alanine (g) 0.022 н/д 0.009 0.0 0.002 0.0 0.001 н/д 1.981 2.015 12.09
Aspartic acid (g) 0.054 н/д 0.02 0.0 0.009 0.001 0.004 н/д 2.979 3.067 18.402
Glutamic acid (g) 0.118 н/д 0.038 0.0 0.027 0.0 0.007 н/д 4.899 5.09 30.54
Glycine (g) 0.022 н/д 0.012 0.0 0.003 0.0 0.002 н/д 1.981 2.02 12.12
Proline (g) 0.037 н/д 0.019 0.0 0.001 0.0 0.001 н/д 1.557 1.615 9.69
Serine (g) 0.029 н/д 0.011 0.0 0.002 0.0 0.002 н/д 1.285 1.328 7.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.23 92.23 553.38
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д 0.257 0.258 1.548
Saturated Fat (g) 0.001 0.0 0.013 0.644 0.004 0.001 0.001 0.001 3.024 3.687 22.122
Phytosterols (mg) н/д н/д н/д 39.213 1.575 0.047 н/д 0.081 н/д 40.916 245.496
Monounsaturated Fat (g) 0.001 0.0 0.132 1.8 0.001 0.0 0.0 0.001 3.78 5.714 34.284
Polyunsaturated (g) 0.002 0.0 0.048 1.89 0.002 0.0 0.002 0.001 0.469 2.414 14.484