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Рецепт Marinated Lemon Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		virgin
54.0g 		chicken breasts
139.2g 		garlics
1.96g 		lemons
7.69g 		oregano
0.75g 		pepper
0.03g 		feta cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 29.02 0.12 0.08 0.08 0.0 2.01 31.33 250.64
Total Fat (g) 54.0 12.88 0.01 0.02 0.08 0.0 3.02 70.0 560.0
Carbohydrates (g) 0.0 0.0 0.65 0.72 0.48 0.02 0.58 2.45 19.6
Ash (g) 0.0 1.41 0.03 0.02 0.05 0.0 0.74 2.25 18.0
Calories (kcal) 477.36 239.424 2.917 2.229 2.295 0.083 37.422 761.729 6093.832
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 96.69 1.15 6.84 0.05 0.0 7.83 112.56 900.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.19 0.03 0.0 0.58 0.82 6.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.6 4.8
Calcium (mg) 0.54 15.312 3.543 1.998 11.82 0.142 69.883 103.238 825.904
Iron (mg) 0.3 1.03 0.03 0.05 0.33 0.01 0.09 1.84 14.72
Magnesium (mg) 0.0 34.8 0.489 0.615 2.025 0.063 2.693 40.685 325.48
Phosphorus (mg) 0.0 242.208 2.995 1.23 1.5 0.056 47.77 295.759 2366.072
Potassium (mg) 0.54 306.24 7.85 10.605 12.518 0.409 8.789 346.95 2775.6
Sodium (mg) 1.08 87.696 0.333 0.154 0.113 0.014 158.193 247.582 1980.656
Zinc (mg) 0.0 1.11 0.02 0.0 0.03 0.0 0.41 1.58 12.64
Copper (mg) 0.0 0.056 0.006 0.003 0.007 0.0 0.004 0.076 0.608
Manganese (mg) 0.0 0.028 0.033 0.002 0.035 0.002 0.004 0.104 0.832
Selenium (mcg) 0.0 23.1 0.3 0.0 0.0 0.0 2.1 25.6 204.8
Vitamin A, IU (IU) 0.0 115.536 0.176 1.691 51.773 0.097 59.819 229.091 1832.728
Retinol (mcg) 0.0 33.408 0.0 0.0 0.0 0.0 17.719 51.127 409.016
Vitamin A, RAE (mcg_RAE) 0.0 34.8 0.0 0.077 2.588 0.005 17.719 55.188 441.504
Beta Carotene (mcg) 0.0 0.0 0.098 0.231 30.84 0.051 0.425 31.644 253.152
Vitamin E (mg) 7.75 0.43 0.0 0.01 0.14 0.0 0.03 8.36 66.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 0.845 6.465 0.067 0.0 7.69 61.52
Tocopherol, beta (mg) 0.06 н/д н/д н/д 0.08 0.0 н/д 0.14 1.12
Tocopherol, gamma (mg) 0.45 0.04 н/д н/д 0.15 0.0 н/д 0.64 5.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.03 0.0 н/д 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.6 4.1 0.4 0.0 0.0 5.1 40.8
Thiamin (mg) 0.0 0.084 0.004 0.003 0.003 0.0 0.021 0.114 0.912
Riboflavin (mg) 0.0 0.125 0.002 0.002 0.002 0.0 0.119 0.251 2.008
Niacin (mg) 0.0 13.795 0.014 0.008 0.047 0.0 0.14 14.003 112.024
Pantothenic acid (mg) 0.0 1.114 0.012 0.015 н/д н/д 0.137 1.277 10.216
Vitamin B-6 (mg) 0.0 0.738 0.024 0.006 0.009 0.0 0.06 0.837 6.696
Folate (mcg) 0.0 5.568 0.059 0.845 2.055 0.003 4.536 13.066 104.528
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.24 0.71 5.68
Choline (mg) 0.2 93.4 0.5 0.4 0.2 0.0 2.2 96.8 774.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.334 0.001 н/д н/д н/д 0.028 0.364 2.912
Threonine (g) 0.0 1.211 0.003 н/д н/д н/д 0.091 1.305 10.44
Isoleucine (g) 0.0 1.476 0.004 н/д н/д н/д 0.113 1.593 12.744
Leucine (g) 0.0 2.13 0.006 н/д н/д н/д 0.198 2.334 18.672
Lysine (g) 0.0 2.408 0.005 н/д н/д н/д 0.173 2.586 20.688
Methionine (g) 0.0 0.78 0.002 н/д н/д н/д 0.052 0.834 6.672
Cystine (g) 0.0 0.376 0.001 н/д н/д н/д 0.011 0.389 3.112
Phenylalanine (g) 0.0 1.141 0.004 н/д н/д н/д 0.096 1.241 9.928
Tyrosine (g) 0.0 0.947 0.002 н/д н/д н/д 0.095 1.043 8.344
Valine (g) 0.0 1.42 0.006 н/д н/д н/д 0.152 1.577 12.616
Arginine (g) 0.0 1.796 0.012 н/д н/д н/д 0.067 1.875 15.0
Histidine (g) 0.0 0.877 0.002 н/д н/д н/д 0.057 0.936 7.488
Alanine (g) 0.0 1.656 0.003 н/д н/д н/д 0.091 1.75 14.0
Aspartic acid (g) 0.0 2.589 0.01 н/д н/д н/д 0.111 2.709 21.672
Glutamic acid (g) 0.0 4.287 0.016 н/д н/д н/д 0.343 4.646 37.168
Glycine (g) 0.0 1.712 0.004 н/д н/д н/д 0.014 1.73 13.84
Proline (g) 0.0 1.322 0.002 н/д н/д н/д 0.196 1.52 12.16
Serine (g) 0.0 1.016 0.004 н/д н/д н/д 0.166 1.186 9.488
Cholesterol (mg) 0.0 89.088 0.0 0.0 0.0 0.0 12.616 101.704 813.632
Trans Fat (g) н/д 0.167 н/д н/д н/д н/д н/д 0.167 1.336
Saturated Fat (g) 7.457 3.703 0.002 0.003 0.02 0.0 2.119 13.304 106.432
Phytosterols (mg) 119.34 н/д н/д н/д 1.523 0.03 н/д 120.892 967.136
Monounsaturated Fat (g) 39.398 5.317 0.0 0.001 0.005 0.0 0.655 45.377 363.016
Polyunsaturated (g) 5.681 2.728 0.005 0.007 0.039 0.0 0.084 8.544 68.352