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Рецепт Marinated Lamb Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		leg of lamb
70.76g 		water
15.8g 		lemon juice
9.15g 		mint
0.93g 		oil
2.72g 		garlic
0.52g 		zucchini
44.84g 		onions
28.8g 		cherry tomatoes
134.68g 		Всего в порции Всего в рецепте
Protein (g) 13.07 0.0 0.03 0.03 0.0 0.03 0.54 0.32 1.19 15.21 76.05
Total Fat (g) 10.2 0.0 0.0 0.01 2.72 0.0 0.08 0.03 0.27 13.31 66.55
Carbohydrates (g) 0.0 0.0 0.79 0.08 0.0 0.17 1.5 2.69 5.28 10.51 52.55
Ash (g) 0.69 0.02 0.02 0.02 0.0 0.01 0.28 0.1 0.67 1.8 9.0
Calories (kcal) 147.888 0.0 2.288 0.411 24.045 0.778 7.174 11.52 24.242 218.347 1091.735
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 0.29 0.0 0.3 1.5
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.34 0.57 1.68 2.59 12.95
Fructose (g) н/д н/д н/д н/д н/д н/д 0.43 0.37 1.85 2.64 13.2
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.97 15.78 8.3 0.8 0.0 0.31 42.44 25.66 127.27 267.53 1337.65
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.22 н/д 0.0 0.01 0.78 1.22 3.54 5.76 28.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.5 1.6 2.7 13.5
Calcium (mg) 5.661 0.474 0.641 1.86 0.0 0.945 6.726 6.624 13.468 36.398 181.99
Iron (mg) 1.2 0.0 0.0 0.11 0.0 0.01 0.16 0.06 0.36 1.91 9.55
Magnesium (mg) 16.982 0.158 0.549 0.589 0.0 0.131 7.623 2.88 14.815 43.726 218.63
Phosphorus (mg) 123.83 0.0 0.549 0.561 0.0 0.799 17.039 8.352 32.323 183.453 917.265
Potassium (mg) 182.561 0.0 11.346 4.281 0.0 2.093 117.481 42.048 319.192 679.002 3395.01
Sodium (mg) 40.333 0.632 0.092 0.28 0.0 0.089 4.484 1.152 6.734 53.796 268.98
Zinc (mg) 2.43 0.0 0.0 0.01 0.0 0.01 0.13 0.05 0.23 2.86 14.3
Copper (mg) 0.085 0.002 0.003 0.002 0.0 0.002 0.022 0.012 0.081 0.208 1.04
Manganese (mg) 0.014 0.0 0.001 0.01 н/д 0.009 0.081 0.037 0.148 0.301 1.505
Selenium (mcg) 15.1 0.0 0.0 н/д 0.0 0.1 0.1 0.1 0.0 15.4 77.0
Vitamin A, IU (IU) 0.0 0.0 1.83 37.897 0.0 0.047 89.68 0.576 1121.884 1251.914 6259.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.092 1.898 0.0 0.0 4.484 0.0 56.566 63.039 315.195
Beta Carotene (mcg) н/д 0.0 0.275 н/д 0.0 0.026 53.808 0.288 604.713 659.11 3295.55
Vitamin E (mg) н/д 0.0 0.01 н/д 0.25 0.0 0.05 0.01 0.73 1.05 5.25
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3465.316 3465.316 17326.58
Lutein + zeaxanthin (mcg) н/д 0.0 0.824 н/д 0.0 0.084 952.85 1.152 165.656 1120.565 5602.825
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.16 0.16 0.8
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.2 0.1 0.0 0.2 7.6 2.1 17.1 31.4 157.0
Thiamin (mg) 0.092 0.0 0.003 0.001 0.0 0.001 0.022 0.014 0.054 0.187 0.935
Riboflavin (mg) 0.17 0.0 0.001 0.002 0.0 0.001 0.063 0.009 0.027 0.271 1.355
Niacin (mg) 4.423 0.0 0.009 0.009 0.0 0.004 0.22 0.035 0.795 5.493 27.465
Pantothenic acid (mg) 0.495 0.0 0.009 0.002 0.0 0.003 0.072 0.035 0.121 0.737 3.685
Vitamin B-6 (mg) 0.106 0.0 0.005 0.001 0.0 0.006 0.099 0.035 0.108 0.36 1.8
Folate (mcg) 14.152 0.0 1.19 0.982 0.0 0.016 13.004 5.472 20.202 55.016 275.08
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 9.0
Choline (mg) н/д 0.0 0.5 н/д н/д 0.1 4.3 1.8 9.0 15.6 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.156 н/д н/д 0.0 0.0 0.0 0.004 0.003 0.013 0.177 0.885
Threonine (g) 0.559 н/д н/д 0.001 0.0 0.001 0.013 0.006 0.04 0.621 3.105
Isoleucine (g) 0.63 н/д н/д 0.001 0.0 0.001 0.018 0.003 0.027 0.68 3.4
Leucine (g) 1.019 н/д н/д 0.002 0.0 0.002 0.031 0.009 0.04 1.103 5.515
Lysine (g) 1.153 н/д н/д 0.001 0.0 0.001 0.031 0.012 0.04 1.239 6.195
Methionine (g) 0.333 н/д н/д 0.0 0.0 0.0 0.009 0.0 0.013 0.356 1.78
Cystine (g) 0.156 н/д н/д 0.0 0.0 0.0 0.004 0.0 0.013 0.174 0.87
Phenylalanine (g) 0.531 н/д н/д 0.002 0.0 0.001 0.018 0.009 0.094 0.654 3.27
Tyrosine (g) 0.439 н/д н/д 0.001 0.0 0.0 0.013 0.003 0.013 0.47 2.35
Valine (g) 0.708 н/д н/д 0.001 0.0 0.002 0.022 0.006 0.027 0.766 3.83
Arginine (g) 0.778 н/д н/д 0.001 0.0 0.003 0.022 0.029 0.027 0.861 4.305
Histidine (g) 0.417 н/д н/д 0.001 0.0 0.001 0.013 0.003 0.013 0.449 2.245
Alanine (g) 0.785 н/д н/д 0.002 0.0 0.001 0.027 0.006 0.04 0.861 4.305
Aspartic acid (g) 1.153 н/д н/д 0.004 0.0 0.003 0.067 0.026 0.189 1.441 7.205
Glutamic acid (g) 1.896 н/д н/д 0.003 0.0 0.004 0.058 0.075 0.579 2.616 13.08
Glycine (g) 0.637 н/д н/д 0.001 0.0 0.001 0.022 0.009 0.027 0.697 3.485
Proline (g) 0.552 н/д н/д 0.001 0.0 0.001 0.018 0.003 0.027 0.602 3.01
Serine (g) 0.488 н/д н/д 0.001 0.0 0.001 0.022 0.006 0.04 0.559 2.795
Cholesterol (mg) 48.117 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.117 240.585
Trans Fat (g) н/д н/д н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.35
Saturated Fat (g) 4.394 0.0 0.0 0.002 0.202 0.0 0.018 0.012 0.04 4.668 23.34
Phytosterols (mg) н/д н/д н/д 0.093 6.8 н/д н/д 4.32 9.428 20.641 103.205
Monounsaturated Fat (g) 4.182 0.0 0.0 0.0 0.618 0.0 0.004 0.003 0.04 4.848 24.24
Polyunsaturated (g) 0.814 0.0 0.0 0.004 1.772 0.001 0.036 0.006 0.108 2.74 13.7