Рецепт Marinated Kohlrabi And Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dry thyme Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kohlrabi
44.16g 		carrots
162.87g 		olive oil
108.0g 		lemon juice
30.5g 		sherry vinegar
29.8g 		sugar
4.2g 		capers
8.6g 		Всего в порции Всего в рецепте
Protein (g) 0.75 1.51 0.0 0.12 0.01 0.0 0.2 2.6 2.6
Total Fat (g) 0.04 0.39 108.0 0.0 0.0 0.0 0.07 108.51 108.51
Carbohydrates (g) 2.74 15.6 0.0 2.63 0.08 4.2 0.42 25.67 25.67
Ash (g) 0.44 1.58 0.0 0.08 0.05 0.0 0.69 2.84 2.84
Calories (kcal) 11.923 66.777 954.72 7.625 5.662 16.254 1.978 1064.939 1064.939
Starch (g) н/д 2.33 н/д н/д н/д н/д н/д 2.33 2.33
Sucrose (g) н/д 5.85 н/д н/д н/д н/д н/д 5.85 5.85
Glucose (dextrose) (g) н/д 0.96 н/д н/д н/д н/д н/д 0.96 0.96
Fructose (g) н/д 0.9 н/д н/д н/д н/д н/д 0.9 0.9
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 40.19 143.8 0.0 27.67 28.15 0.0 7.21 247.02 247.02
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.15 7.72 0.0 0.73 0.0 4.2 0.04 13.83 13.83
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 4.6 0.0 0.1 0.0 0.0 0.3 6.5 6.5
Calcium (mg) 10.598 53.747 1.08 2.135 1.788 0.042 3.44 72.831 72.831
Iron (mg) 0.18 0.49 0.6 0.01 0.13 0.0 0.14 1.56 1.56
Magnesium (mg) 8.39 19.544 0.0 1.83 1.192 0.0 2.838 33.795 33.795
Phosphorus (mg) 20.314 57.005 0.0 1.83 2.384 0.0 0.86 82.392 82.392
Potassium (mg) 154.56 521.184 1.08 37.82 11.622 0.084 3.44 729.79 729.79
Sodium (mg) 8.832 112.38 2.16 0.305 2.384 0.0 254.904 380.965 380.965
Zinc (mg) 0.01 0.39 0.0 0.02 0.01 0.0 0.03 0.46 0.46
Copper (mg) 0.057 0.081 0.0 0.009 0.003 0.0 0.032 0.183 0.183
Manganese (mg) 0.062 0.228 0.0 0.003 0.015 0.0 0.007 0.315 0.315
Selenium (mcg) 0.3 0.2 0.0 0.0 н/д 0.0 0.1 0.6 0.6
Vitamin A, IU (IU) 15.898 27209.062 0.0 6.1 0.0 0.0 11.868 27242.928 27242.928
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.883 1359.965 0.0 0.305 0.0 0.0 0.602 1361.755 1361.755
Beta Carotene (mcg) 9.715 13493.78 0.0 0.915 н/д 0.0 7.138 13511.548 13511.548
Vitamin E (mg) 0.21 1.07 15.5 0.05 н/д 0.0 0.08 16.91 16.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.629 0.0 0.0 н/д 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 416.947 0.0 2.745 н/д 0.0 0.0 419.692 419.692
Tocopherol, beta (mg) н/д 0.02 0.12 н/д н/д н/д н/д 0.14 0.14
Tocopherol, gamma (mg) н/д 0.0 0.9 н/д н/д н/д н/д 0.9 0.9
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 27.4 9.6 0.0 14.0 0.1 0.0 0.4 51.5 51.5
Thiamin (mg) 0.022 0.114 0.0 0.009 н/д 0.0 0.002 0.147 0.147
Riboflavin (mg) 0.009 0.098 0.0 0.003 н/д 0.001 0.012 0.122 0.122
Niacin (mg) 0.177 1.596 0.0 0.031 н/д 0.0 0.056 1.859 1.859
Pantothenic acid (mg) 0.075 0.44 0.0 0.031 н/д 0.0 0.003 0.548 0.548
Vitamin B-6 (mg) 0.066 0.228 0.0 0.015 н/д 0.0 0.002 0.311 0.311
Folate (mcg) 7.066 30.945 0.0 3.965 н/д 0.0 1.978 43.954 43.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 5.4 14.3 0.3 1.6 н/д 0.0 0.6 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.016 0.0 н/д н/д н/д н/д 0.021 0.021
Threonine (g) 0.022 0.309 0.0 н/д н/д н/д н/д 0.332 0.332
Isoleucine (g) 0.035 0.13 0.0 н/д н/д н/д н/д 0.166 0.166
Leucine (g) 0.031 0.163 0.0 н/д н/д н/д н/д 0.194 0.194
Lysine (g) 0.026 0.163 0.0 н/д н/д н/д н/д 0.189 0.189
Methionine (g) 0.004 0.033 0.0 н/д н/д н/д н/д 0.037 0.037
Cystine (g) 0.004 0.13 0.0 н/д н/д н/д н/д 0.135 0.135
Phenylalanine (g) 0.018 0.098 0.0 н/д н/д н/д н/д 0.115 0.115
Tyrosine (g) н/д 0.065 0.0 н/д н/д н/д н/д 0.065 0.065
Valine (g) 0.022 0.114 0.0 н/д н/д н/д н/д 0.136 0.136
Arginine (g) 0.049 0.147 0.0 н/д н/д н/д н/д 0.195 0.195
Histidine (g) 0.009 0.065 0.0 н/д н/д н/д н/д 0.074 0.074
Alanine (g) н/д 0.179 0.0 н/д н/д н/д н/д 0.179 0.179
Aspartic acid (g) н/д 0.309 0.0 н/д н/д н/д н/д 0.309 0.309
Glutamic acid (g) н/д 0.603 0.0 н/д н/д н/д н/д 0.603 0.603
Glycine (g) н/д 0.081 0.0 н/д н/д н/д н/д 0.081 0.081
Proline (g) н/д 0.081 0.0 н/д н/д н/д н/д 0.081 0.081
Serine (g) н/д 0.081 0.0 н/д н/д н/д н/д 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.065 14.915 0.0 0.0 0.0 0.02 15.004 15.004
Phytosterols (mg) н/д н/д 238.68 н/д н/д н/д 4.128 242.808 242.808
Monounsaturated Fat (g) 0.004 0.016 78.797 0.0 н/д 0.0 0.005 78.823 78.823
Polyunsaturated (g) 0.022 0.195 11.362 0.0 н/д 0.0 0.026 11.605 11.605