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Рецепт Marinated Kangaroo With Port And Prunes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg kangaroo fillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		port
62.35g 		garlic
0.3g 		onions
24.75g 		beef stock
31.7g 		prunes
37.85g 		butter
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.02 0.27 0.36 0.83 0.11 1.71 6.84
Total Fat (g) 0.0 0.0 0.02 0.07 0.14 10.14 10.38 41.52
Carbohydrates (g) 8.54 0.1 2.31 0.01 24.18 0.01 35.14 140.56
Ash (g) н/д 0.0 0.09 0.33 1.0 0.26 1.69 6.76
Calories (kcal) 99.752 0.454 9.9 2.219 90.828 89.625 292.778 1171.112
Starch (g) н/д н/д 0.0 н/д 1.93 н/д 1.93 7.72
Sucrose (g) н/д н/д 0.25 н/д 0.06 н/д 0.3 1.2
Glucose (dextrose) (g) н/д н/д 0.49 н/д 9.64 н/д 10.12 40.48
Fructose (g) н/д н/д 0.32 н/д 4.71 н/д 5.03 20.12
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.02 н/д 0.02 0.08
Alcohol (g) 9.5 0.0 0.0 0.0 0.0 0.0 9.5 38.0
Water (g) 43.96 0.18 22.05 30.92 11.7 1.98 110.8 443.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.85 0.0 1.05 0.0 14.43 0.01 20.34 81.36
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.7 0.0 3.1 12.4
Calcium (mg) 4.988 0.551 5.693 1.902 16.273 3.0 32.407 129.628
Iron (mg) 0.15 0.01 0.05 0.05 0.35 0.0 0.62 2.48
Magnesium (mg) 5.611 0.076 2.475 0.634 15.516 0.25 24.563 98.252
Phosphorus (mg) 5.611 0.466 7.178 4.121 26.113 3.0 46.488 185.952
Potassium (mg) 57.357 1.221 36.135 17.118 277.025 3.0 391.857 1567.428
Sodium (mg) 5.611 0.052 0.99 103.342 0.757 72.0 182.752 731.008
Zinc (mg) 0.04 0.0 0.04 0.0 0.17 0.01 0.27 1.08
Copper (mg) 0.031 0.001 0.01 0.0 0.106 0.0 0.148 0.592
Manganese (mg) н/д 0.005 0.032 0.003 0.114 0.0 0.154 0.616
Selenium (mcg) 0.3 0.0 0.1 0.2 0.1 0.1 0.9 3.6
Vitamin A, IU (IU) н/д 0.027 0.495 0.0 295.569 312.375 608.467 2433.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 83.875 83.875 335.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.76 85.5 100.26 401.04
Beta Carotene (mcg) 0.0 0.015 0.248 0.0 149.109 19.75 169.122 676.488
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.16 0.29 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д 7.0 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.049 0.99 0.0 56.011 0.0 57.049 228.196
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.8 0.0 0.2 0.0 2.2 8.8
Thiamin (mg) 0.012 0.001 0.012 0.0 0.019 0.001 0.046 0.184
Riboflavin (mg) 0.012 0.0 0.007 0.006 0.072 0.004 0.102 0.408
Niacin (mg) 0.131 0.002 0.03 0.247 0.711 0.005 1.127 4.508
Pantothenic acid (mg) н/д 0.002 0.03 0.006 0.159 0.014 0.211 0.844
Vitamin B-6 (mg) 0.0 0.004 0.03 0.003 0.079 0.0 0.116 0.464
Folate (mcg) 0.0 0.009 4.703 0.634 1.514 0.375 7.234 28.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.04 0.16
Choline (mg) 3.1 0.1 1.5 0.9 3.8 2.4 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 н/д 0.011 0.001 0.015 0.06
Threonine (g) н/д 0.0 0.005 н/д 0.019 0.005 0.029 0.116
Isoleucine (g) н/д 0.001 0.002 н/д 0.015 0.006 0.025 0.1
Leucine (g) н/д 0.001 0.007 н/д 0.026 0.01 0.045 0.18
Lysine (g) н/д 0.001 0.01 н/д 0.019 0.009 0.038 0.152
Methionine (g) н/д 0.0 0.0 н/д 0.008 0.003 0.01 0.04
Cystine (g) н/д 0.0 0.0 н/д 0.004 0.001 0.005 0.02
Phenylalanine (g) н/д 0.001 0.007 н/д 0.038 0.005 0.051 0.204
Tyrosine (g) н/д 0.0 0.002 н/д 0.008 0.005 0.015 0.06
Valine (g) н/д 0.001 0.005 н/д 0.023 0.008 0.036 0.144
Arginine (g) н/д 0.002 0.025 н/д 0.015 0.004 0.046 0.184
Histidine (g) н/д 0.0 0.002 н/д 0.011 0.003 0.017 0.068
Alanine (g) н/д 0.0 0.005 н/д 0.026 0.004 0.036 0.144
Aspartic acid (g) н/д 0.001 0.022 н/д 0.303 0.008 0.334 1.336
Glutamic acid (g) н/д 0.002 0.064 н/д 0.042 0.023 0.131 0.524
Glycine (g) н/д 0.001 0.007 н/д 0.019 0.003 0.029 0.116
Proline (g) н/д 0.0 0.002 н/д 0.049 0.01 0.062 0.248
Serine (g) н/д 0.001 0.005 н/д 0.023 0.006 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.875 26.875 107.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.01 0.035 0.034 6.421 6.5 26.0
Phytosterols (mg) н/д н/д 3.713 н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 0.0 0.0 0.002 0.029 0.019 2.628 2.677 10.708
Polyunsaturated (g) 0.0 0.001 0.005 0.003 0.023 0.38 0.412 1.648