Рецепт Marinated Ham (Spanish Style) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 lb Fresh, uncured ham Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlic garlic
0.87g 		lemon juice
20.33g 		lime juice
20.17g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.08 0.08 0.22 2.64
Total Fat (g) 0.0 0.0 0.01 0.02 0.24
Carbohydrates (g) 0.29 1.75 1.7 3.74 44.88
Ash (g) 0.01 0.05 0.06 0.13 1.56
Calories (kcal) 1.296 5.083 5.042 11.421 137.052
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.1 0.1 1.2
Glucose (dextrose) (g) н/д н/д 0.12 0.12 1.44
Fructose (g) н/д н/д 0.12 0.12 1.44
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 18.45 18.31 37.27 447.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.49 0.34 0.84 10.08
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 2.4
Calcium (mg) 1.575 1.423 2.823 5.821 69.852
Iron (mg) 0.01 0.01 0.02 0.04 0.48
Magnesium (mg) 0.218 1.22 1.613 3.051 36.612
Phosphorus (mg) 1.331 1.22 2.823 5.374 64.488
Potassium (mg) 3.489 25.213 23.595 52.297 627.564
Sodium (mg) 0.148 0.203 0.403 0.755 9.06
Zinc (mg) 0.01 0.01 0.02 0.04 0.48
Copper (mg) 0.003 0.006 0.006 0.015 0.18
Manganese (mg) 0.015 0.002 0.004 0.021 0.252
Selenium (mcg) 0.1 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.078 4.067 10.083 14.228 170.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.203 0.403 0.607 7.284
Beta Carotene (mcg) 0.044 0.61 6.05 6.704 80.448
Vitamin E (mg) 0.0 0.03 0.04 0.08 0.96
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 1.83 0.0 1.969 23.628
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 9.4 6.1 15.7 188.4
Thiamin (mg) 0.002 0.006 0.006 0.014 0.168
Riboflavin (mg) 0.001 0.002 0.004 0.007 0.084
Niacin (mg) 0.006 0.02 0.028 0.055 0.66
Pantothenic acid (mg) 0.005 0.02 0.024 0.05 0.6
Vitamin B-6 (mg) 0.011 0.01 0.008 0.029 0.348
Folate (mcg) 0.026 2.643 2.017 4.686 56.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.0 1.0 2.3 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.001 0.012
Threonine (g) 0.001 н/д 0.0 0.001 0.012
Isoleucine (g) 0.002 н/д 0.0 0.002 0.024
Leucine (g) 0.003 н/д 0.004 0.007 0.084
Lysine (g) 0.002 н/д 0.004 0.006 0.072
Methionine (g) 0.001 н/д 0.0 0.001 0.012
Cystine (g) 0.001 н/д 0.0 0.001 0.012
Phenylalanine (g) 0.002 н/д 0.002 0.004 0.048
Tyrosine (g) 0.001 н/д 0.0 0.001 0.012
Valine (g) 0.003 н/д 0.002 0.005 0.06
Arginine (g) 0.005 н/д 0.004 0.01 0.12
Histidine (g) 0.001 н/д 0.0 0.001 0.012
Alanine (g) 0.001 н/д 0.004 0.005 0.06
Aspartic acid (g) 0.004 н/д 0.022 0.026 0.312
Glutamic acid (g) 0.007 н/д 0.014 0.021 0.252
Glycine (g) 0.002 н/д 0.002 0.004 0.048
Proline (g) 0.001 н/д 0.006 0.007 0.084
Serine (g) 0.002 н/д 0.008 0.01 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.002 0.003 0.036
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.002 0.002 0.024
Polyunsaturated (g) 0.002 0.0 0.004 0.006 0.072