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Ингредиенты
- 1/2 c. thickly-sliced zucchini
- 1/2 c. sliced red bell peppers
- 1/2 c. sliced yellow bell peppers
- 1/2 c. sliced yellow squash
- 1/2 c. sliced red onion
- 16 lrg fresh button mushrooms
- 16 x cherry tomatoes
- 1/2 c. extra virgin olive oil
- 1/2 c. soy sauce
- 1/2 c. lemon juice
- 1/2 x garlic clove crushed
Инструкции
- Place the zucchini, red bell peppers, yellow bell peppers, squash, red onion, mushrooms, and tomatoes in a large bowl.
- In a small bowl, combine extra virgin olive oil, soy sauce, lemon juice, and garlic; mix together. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 1/2 hour.
- Preheat grill for medium heat.
- Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 min, or possibly till tender.
- Comments: A healthy way to grill veggies! Makes a great sandwich too!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1549g | |
| Calories 1295 | |
| Calories from Fat 975 | 75% |
| Total Fat 110.36g | 138% |
| Saturated Fat 15.26g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7248mg | 302% |
| Potassium 3118mg | 89% |
| Total Carbs 73.75g | 20% |
| Dietary Fiber 15.5g | 52% |
| Sugars 36.6g | 24% |
| Protein 19.29g | 31% |
