Рецепт Marinated Grilled Veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thickly-sliced zucchini
16 lrg fresh button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
37.72g 		bell peppers
97.0g 		squash
53.68g 		onion
99.36g 		cherry tomatoes
902.72g 		olive oil
108.0g 		soy sauce
127.5g 		lemon juice
122.0g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.97 0.65 0.79 7.94 0.0 8.01 0.46 0.08 19.29 19.29
Total Fat (g) 0.11 0.2 0.1 0.08 1.81 108.0 0.05 0.0 0.01 110.36 110.36
Carbohydrates (g) 2.27 6.13 1.8 7.5 35.39 0.0 9.7 10.53 0.43 73.75 73.75
Ash (g) 0.18 0.44 0.33 0.34 4.51 0.0 19.52 0.32 0.02 25.66 25.66
Calories (kcal) 11.693 26.189 8.588 31.796 162.49 954.72 67.575 30.5 1.944 1295.496 1295.496
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.02 0.72 0.0 н/д н/д н/д н/д 0.73 0.73
Glucose (dextrose) (g) 0.73 н/д 0.4 2.25 11.28 н/д н/д н/д н/д 14.66 14.66
Fructose (g) 0.85 н/д 0.51 2.01 12.37 н/д н/д н/д н/д 15.74 15.74
Lactose (g) 0.0 н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.78 89.26 50.8 90.66 853.07 0.0 90.23 110.69 0.76 1320.25 1320.25
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 н/д 1.18 4.99 23.74 0.0 2.17 2.93 0.01 36.6 36.6
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.9 0.6 0.9 10.8 0.0 1.0 0.5 0.0 15.5 15.5
Calcium (mg) 2.64 10.67 8.051 19.873 90.272 1.08 24.225 8.54 2.362 167.713 167.713
Iron (mg) 0.16 0.45 0.19 0.26 2.44 0.6 2.46 0.04 0.02 6.62 6.62
Magnesium (mg) 4.526 11.64 9.125 8.943 99.299 0.0 54.825 7.32 0.326 196.004 196.004
Phosphorus (mg) 9.807 23.279 20.397 26.828 216.653 0.0 159.375 7.32 1.997 465.656 465.656
Potassium (mg) 79.589 205.635 140.629 118.243 2139.446 1.08 276.675 151.28 5.233 3117.81 3117.81
Sodium (mg) 1.509 1.94 1.074 7.949 45.136 2.16 7187.175 1.22 0.222 7248.384 7248.384
Zinc (mg) 0.09 0.16 0.16 0.13 1.53 0.0 0.66 0.06 0.02 2.82 2.82
Copper (mg) 0.008 0.107 0.027 0.06 0.542 0.0 0.128 0.037 0.004 0.91 0.91
Manganese (mg) 0.041 0.116 0.097 0.079 0.993 0.0 0.536 0.012 0.022 1.896 1.896
Selenium (mcg) 0.0 0.3 0.1 0.5 0.0 0.0 0.6 0.1 0.2 1.9 1.9
Vitamin A, IU (IU) 1181.013 193.996 107.35 0.994 7519.658 0.0 0.0 24.4 0.117 9027.527 9027.527
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 59.22 9.7 5.368 0.0 379.142 0.0 0.0 1.22 0.0 454.65 454.65
Beta Carotene (mcg) 612.573 116.397 64.41 0.994 4053.213 0.0 0.0 3.66 0.065 4851.312 4851.312
Vitamin E (mg) 0.6 н/д 0.06 0.02 4.87 15.5 0.0 0.18 0.0 21.24 21.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 23226.986 0.0 0.0 0.0 0.0 23226.986 23226.986
Lutein + zeaxanthin (mcg) 19.237 н/д 1140.594 5.962 1110.346 0.0 0.0 10.98 0.209 2287.327 2287.327
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.09 0.12 н/д н/д н/д 0.23 0.23
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 1.08 0.9 н/д н/д н/д 2.03 2.03
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 48.2 178.0 9.1 4.8 114.6 0.0 0.0 56.1 0.4 411.2 411.2
Thiamin (mg) 0.019 0.029 0.027 0.04 0.361 0.0 0.038 0.037 0.003 0.553 0.553
Riboflavin (mg) 0.034 0.029 0.075 0.02 0.181 0.0 0.217 0.012 0.001 0.569 0.569
Niacin (mg) 0.37 0.863 0.263 0.129 5.326 0.0 2.805 0.122 0.009 9.887 9.887
Pantothenic acid (mg) 0.121 0.165 0.086 0.099 0.812 0.0 0.383 0.122 0.008 1.796 1.796
Vitamin B-6 (mg) 0.109 0.165 0.118 0.129 0.722 0.0 0.191 0.061 0.016 1.512 1.512
Folate (mcg) 17.351 25.219 15.566 22.854 135.408 0.0 17.85 15.86 0.039 250.147 250.147
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 н/д 3.6 5.5 60.5 0.3 23.3 6.2 0.3 101.8 101.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.01 0.005 0.01 0.09 0.0 0.115 н/д 0.001 0.235 0.235
Threonine (g) 0.015 0.039 0.016 0.02 0.271 0.0 0.319 н/д 0.002 0.682 0.682
Isoleucine (g) 0.008 0.029 0.021 0.01 0.181 0.0 0.383 н/д 0.003 0.634 0.634
Leucine (g) 0.015 0.048 0.038 0.03 0.271 0.0 0.638 н/д 0.004 1.043 1.043
Lysine (g) 0.015 0.039 0.038 0.03 0.271 0.0 0.459 н/д 0.004 0.855 0.855
Methionine (g) 0.004 0.01 0.011 0.01 0.09 0.0 0.115 н/д 0.001 0.24 0.24
Cystine (g) 0.008 0.019 0.005 0.01 0.09 0.0 0.14 н/д 0.001 0.274 0.274
Phenylalanine (g) 0.019 0.029 0.021 0.02 0.632 0.0 0.421 н/д 0.002 1.144 1.144
Tyrosine (g) 0.004 0.019 0.016 0.01 0.09 0.0 0.293 н/д 0.001 0.434 0.434
Valine (g) 0.011 0.039 0.027 0.02 0.181 0.0 0.395 н/д 0.004 0.676 0.676
Arginine (g) 0.015 0.048 0.027 0.109 0.181 0.0 0.548 н/д 0.008 0.937 0.937
Histidine (g) 0.008 0.019 0.016 0.01 0.09 0.0 0.204 н/д 0.001 0.349 0.349
Alanine (g) 0.011 0.039 0.032 0.02 0.271 0.0 0.357 н/д 0.002 0.732 0.732
Aspartic acid (g) 0.106 0.136 0.075 0.07 1.264 0.0 0.854 н/д 0.006 2.511 2.511
Glutamic acid (g) 0.079 0.126 0.07 0.179 3.882 0.0 1.887 н/д 0.011 6.233 6.233
Glycine (g) 0.011 0.039 0.021 0.02 0.181 0.0 0.357 н/д 0.003 0.632 0.632
Proline (g) 0.008 0.039 0.021 0.02 0.181 0.0 0.587 н/д 0.001 0.856 0.856
Serine (g) 0.019 0.039 0.027 0.02 0.271 0.0 0.459 н/д 0.002 0.837 0.837
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.029 0.021 н/д 0.271 14.915 0.013 0.0 0.001 15.261 15.261
Phytosterols (mg) н/д н/д н/д н/д 63.19 238.68 н/д н/д н/д 301.87 301.87
Monounsaturated Fat (g) 0.0 н/д 0.011 н/д 0.271 78.797 0.013 0.0 0.0 79.091 79.091
Polyunsaturated (g) 0.026 н/д 0.048 н/д 0.722 11.362 0.026 0.0 0.003 12.187 12.187