Рецепт Marinated Grilled Shrimp With Cajun Sprinkle - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
907.18g |
salt
18.0g |
cayenne
0.9g |
paprika
2.1g |
olive oil
27.0g |
lemon juice
10.17g |
lemons
184.44g |
paprika
27.6g |
garlic
16.8g |
onion
6.9g |
cayenne pepper
0.9g |
thyme
2.7g |
oregano
1.0g |
sea salt
36.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 184.25 | 0.0 | 0.11 | 0.31 | 0.0 | 0.04 | 2.03 | 4.07 | 2.82 | 0.7 | 0.11 | 0.25 | 0.11 | 0.0 | 194.79 | 194.79 |
Total Fat (g) | 15.69 | 0.0 | 0.16 | 0.27 | 27.0 | 0.0 | 0.55 | 3.57 | 0.13 | 0.07 | 0.16 | 0.2 | 0.1 | 0.0 | 47.91 | 47.91 |
Carbohydrates (g) | 8.26 | 0.0 | 0.51 | 1.17 | 0.0 | 0.88 | 17.19 | 15.38 | 12.22 | 5.57 | 0.51 | 1.73 | 0.64 | 0.0 | 64.05 | 64.05 |
Ash (g) | 10.89 | 17.96 | 0.05 | 0.15 | 0.0 | 0.03 | 0.55 | 1.94 | 0.55 | 0.22 | 0.05 | 0.32 | 0.07 | 35.93 | 68.71 | 68.71 |
Calories (kcal) | 961.611 | 0.0 | 2.862 | 6.069 | 238.68 | 2.543 | 53.488 | 79.764 | 55.776 | 23.943 | 2.862 | 7.452 | 3.06 | 0.0 | 1438.109 | 1438.109 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.22 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.25 | 0.25 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.73 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.8 | 0.8 |
Fructose (g) | н/д | н/д | н/д | 0.14 | н/д | н/д | н/д | 1.85 | н/д | н/д | н/д | н/д | 0.01 | н/д | 2.0 | 2.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 688.19 | 0.04 | 0.07 | 0.2 | 0.0 | 9.23 | 164.11 | 2.63 | 1.08 | 0.35 | 0.07 | 0.21 | 0.07 | 0.07 | 866.33 | 866.33 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.09 | 0.22 | 0.0 | 0.24 | 4.61 | 2.85 | 4.08 | 2.45 | 0.09 | 0.05 | 0.04 | 0.0 | 14.73 | 14.73 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 5.2 | 10.3 | 1.7 | 0.4 | 0.2 | 1.0 | 0.4 | 0.0 | 20.3 | 20.3 |
Calcium (mg) | 471.734 | 4.32 | 1.332 | 3.717 | 0.27 | 0.712 | 47.954 | 48.852 | 13.44 | 25.047 | 1.332 | 51.03 | 15.76 | 8.64 | 694.14 | 694.14 |
Iron (mg) | 21.86 | 0.06 | 0.07 | 0.5 | 0.15 | 0.0 | 1.11 | 6.51 | 0.46 | 0.18 | 0.07 | 3.34 | 0.44 | 0.12 | 34.86 | 34.86 |
Magnesium (mg) | 335.657 | 0.18 | 1.368 | 3.885 | 0.0 | 0.61 | 14.755 | 51.06 | 9.744 | 8.418 | 1.368 | 5.94 | 2.7 | 0.36 | 436.045 | 436.045 |
Phosphorus (mg) | 1859.719 | 0.0 | 2.637 | 7.245 | 0.0 | 0.61 | 29.51 | 95.22 | 70.056 | 23.46 | 2.637 | 5.427 | 2.0 | 0.0 | 2098.522 | 2098.522 |
Potassium (mg) | 1678.283 | 1.44 | 18.126 | 49.224 | 0.27 | 12.611 | 254.527 | 646.944 | 184.968 | 65.067 | 18.126 | 21.978 | 16.69 | 2.88 | 2971.134 | 2971.134 |
Sodium (mg) | 1342.626 | 6976.44 | 0.27 | 0.714 | 0.54 | 0.102 | 3.689 | 9.384 | 4.368 | 3.726 | 0.27 | 1.485 | 0.15 | 13952.88 | 22296.644 | 22296.644 |
Zinc (mg) | 10.07 | 0.02 | 0.02 | 0.09 | 0.0 | 0.01 | 0.11 | 1.12 | 0.44 | 0.16 | 0.02 | 0.17 | 0.04 | 0.04 | 12.3 | 12.3 |
Copper (mg) | 2.359 | 0.005 | 0.003 | 0.013 | 0.0 | 0.003 | 0.074 | 0.168 | 0.025 | 0.012 | 0.003 | 0.023 | 0.009 | 0.011 | 2.71 | 2.71 |
Manganese (mg) | 0.454 | 0.018 | 0.018 | 0.018 | 0.0 | 0.001 | 0.055 | 0.232 | 0.092 | 0.026 | 0.018 | 0.212 | 0.047 | 0.036 | 1.227 | 1.227 |
Selenium (mcg) | 344.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 6.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 353.6 | 353.6 |
Vitamin A, IU (IU) | 1632.924 | 0.0 | 374.49 | 1107.435 | 0.0 | 2.034 | 40.577 | 14554.86 | 0.0 | 0.0 | 374.49 | 102.6 | 69.03 | 0.0 | 18258.44 | 18258.44 |
Retinol (mcg) | 489.877 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.877 | 489.877 |
Vitamin A, RAE (mcg_RAE) | 489.877 | 0.0 | 18.729 | 55.377 | 0.0 | 0.102 | 1.844 | 727.812 | 0.0 | 0.0 | 18.729 | 5.13 | 3.45 | 0.0 | 1321.05 | 1321.05 |
Beta Carotene (mcg) | 0.0 | 0.0 | 196.56 | 581.259 | 0.0 | 0.305 | 5.533 | 7639.404 | 0.0 | 0.0 | 196.56 | 61.128 | 41.12 | 0.0 | 8721.869 | 8721.869 |
Vitamin E (mg) | 9.98 | 0.0 | 0.27 | 0.63 | 3.87 | 0.02 | 0.28 | 8.23 | 0.11 | 0.02 | 0.27 | 0.2 | 0.19 | 0.0 | 24.06 | 24.06 |
Vitamin D (IU) | 1378.914 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1378.914 | 1378.914 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 118.413 | 276.297 | 0.0 | 0.915 | 20.288 | 3631.332 | 0.0 | 0.0 | 118.413 | 23.274 | 8.62 | 0.0 | 4197.553 | 4197.553 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | 0.03 | н/д | н/д | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.11 | н/д | 0.24 | 0.24 |
Tocopherol, gamma (mg) | 0.91 | н/д | н/д | 0.07 | 0.22 | н/д | н/д | 0.9 | 0.0 | 0.0 | н/д | н/д | 0.2 | н/д | 2.3 | 2.3 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.04 | н/д | 0.06 | 0.06 |
Vitamin C (mg) | 18.1 | 0.0 | 0.7 | 1.5 | 0.0 | 4.7 | 97.8 | 19.6 | 3.0 | 1.0 | 0.7 | 1.4 | 0.5 | 0.0 | 149.0 | 149.0 |
Thiamin (mg) | 0.272 | 0.0 | 0.003 | 0.014 | 0.0 | 0.003 | 0.074 | 0.179 | 0.079 | 0.029 | 0.003 | 0.014 | 0.003 | 0.0 | 0.673 | 0.673 |
Riboflavin (mg) | 0.272 | 0.0 | 0.008 | 0.037 | 0.0 | 0.001 | 0.037 | 0.48 | 0.025 | 0.004 | 0.008 | 0.011 | 0.003 | 0.0 | 0.887 | 0.887 |
Niacin (mg) | 23.133 | 0.0 | 0.078 | 0.322 | 0.0 | 0.01 | 0.184 | 4.228 | 0.116 | 0.045 | 0.078 | 0.133 | 0.062 | 0.0 | 28.391 | 28.391 |
Pantothenic acid (mg) | 2.54 | 0.0 | н/д | 0.037 | 0.0 | 0.01 | 0.35 | 0.491 | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.429 | 3.429 |
Vitamin B-6 (mg) | 0.907 | 0.0 | 0.022 | 0.084 | 0.0 | 0.005 | 0.148 | 1.11 | 0.494 | 0.084 | 0.022 | 0.015 | 0.012 | 0.0 | 2.903 | 2.903 |
Folate (mcg) | 27.215 | 0.0 | 0.954 | 2.226 | 0.0 | 1.322 | 20.288 | 29.256 | 0.336 | 11.454 | 0.954 | 7.398 | 2.74 | 0.0 | 104.144 | 104.144 |
Vitamin B-12 (mcg) | 10.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.52 | 10.52 |
Choline (mg) | 733.9 | 0.0 | 0.5 | 1.1 | 0.1 | 0.5 | 9.4 | 14.2 | 11.3 | 2.7 | 0.5 | 1.2 | 0.3 | 0.0 | 775.7 | 775.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 2.54 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.037 | 0.008 | н/д | 0.005 | н/д | 0.0 | 2.59 | 2.59 |
Threonine (g) | 7.439 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.079 | 0.014 | н/д | 0.007 | н/д | 0.0 | 7.538 | 7.538 |
Isoleucine (g) | 8.981 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.109 | 0.02 | н/д | 0.013 | н/д | 0.0 | 9.123 | 9.123 |
Leucine (g) | 14.606 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.173 | 0.023 | н/д | 0.012 | н/д | 0.0 | 14.813 | 14.813 |
Lysine (g) | 16.057 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.097 | 0.032 | н/д | 0.006 | н/д | 0.0 | 16.193 | 16.193 |
Methionine (g) | 5.171 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.057 | 0.006 | н/д | н/д | н/д | 0.0 | 5.234 | 5.234 |
Cystine (g) | 2.087 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.029 | 0.012 | н/д | н/д | н/д | 0.0 | 2.127 | 2.127 |
Phenylalanine (g) | 7.802 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.081 | 0.017 | н/д | н/д | н/д | 0.0 | 7.9 | 7.9 |
Tyrosine (g) | 6.169 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.037 | 0.016 | н/д | н/д | н/д | 0.0 | 6.222 | 6.222 |
Valine (g) | 8.709 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.119 | 0.017 | н/д | 0.014 | н/д | 0.0 | 8.858 | 8.858 |
Arginine (g) | 16.148 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.281 | 0.092 | н/д | н/д | н/д | 0.0 | 16.521 | 16.521 |
Histidine (g) | 3.719 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.052 | 0.01 | н/д | н/д | н/д | 0.0 | 3.781 | 3.781 |
Alanine (g) | 10.433 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.059 | 0.015 | н/д | н/д | н/д | 0.0 | 10.507 | 10.507 |
Aspartic acid (g) | 19.051 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.217 | 0.035 | н/д | н/д | н/д | 0.0 | 19.303 | 19.303 |
Glutamic acid (g) | 31.479 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.358 | 0.13 | н/д | н/д | н/д | 0.0 | 31.967 | 31.967 |
Glycine (g) | 11.158 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.089 | 0.023 | н/д | н/д | н/д | 0.0 | 11.27 | 11.27 |
Proline (g) | 6.078 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.044 | 0.028 | н/д | н/д | н/д | 0.0 | 6.15 | 6.15 |
Serine (g) | 7.257 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.084 | 0.017 | н/д | н/д | н/д | 0.0 | 7.359 | 7.359 |
Cholesterol (mg) | 1378.914 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1378.914 | 1378.914 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.994 | 0.0 | 0.029 | 0.044 | 3.729 | 0.0 | 0.074 | 0.58 | 0.024 | 0.012 | 0.029 | 0.074 | 0.027 | 0.0 | 7.615 | 7.615 |
Phytosterols (mg) | н/д | 0.0 | 0.747 | 3.675 | 59.67 | н/д | н/д | 48.3 | 1.344 | 6.003 | 0.747 | 4.401 | 2.03 | 0.0 | 126.917 | 126.917 |
Monounsaturated Fat (g) | 2.268 | 0.0 | 0.025 | 0.026 | 19.699 | 0.0 | 0.018 | 0.339 | 0.003 | 0.011 | 0.025 | 0.013 | 0.007 | 0.0 | 22.434 | 22.434 |
Polyunsaturated (g) | 6.078 | 0.0 | 0.075 | 0.175 | 2.84 | 0.0 | 0.166 | 2.296 | 0.064 | 0.03 | 0.075 | 0.032 | 0.052 | 0.0 | 11.885 | 11.885 |