Рецепт Marinated Grilled Shrimp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		sherry
19.67g 		sesame oil
13.63g 		soy sauce
21.25g 		sugar
0.53g 		garlic
0.18g 		ginger
0.11g 		shrimp
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 1.33 0.0 0.03 0.01 46.06 47.48 189.92
Total Fat (g) 0.0 13.63 0.01 0.0 0.0 0.01 3.92 17.57 70.28
Carbohydrates (g) 2.69 0.0 1.62 0.52 0.13 0.08 2.06 7.11 28.44
Ash (g) н/д 0.0 3.25 0.0 0.01 0.01 2.72 5.99 23.96
Calories (kcal) 31.468 120.445 11.263 2.032 0.581 0.39 240.403 406.581 1626.324
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Water (g) 13.87 0.0 15.04 0.0 0.01 0.01 172.05 200.97 803.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.0 0.36 0.52 0.04 0.0 0.0 2.46 9.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 1.573 0.0 4.038 0.005 0.14 0.131 117.933 123.82 495.28
Iron (mg) 0.05 0.0 0.41 0.0 0.0 0.01 5.47 5.94 23.76
Magnesium (mg) 1.77 0.0 9.138 0.0 0.102 0.207 83.914 95.13 380.52
Phosphorus (mg) 1.77 0.0 26.563 0.0 0.73 0.167 464.93 494.159 1976.636
Potassium (mg) 18.094 0.0 46.113 0.011 1.927 1.511 419.571 487.225 1948.9
Sodium (mg) 1.77 0.0 1197.863 0.0 0.046 0.036 335.657 1535.371 6141.484
Zinc (mg) 0.01 0.0 0.11 0.0 0.0 0.01 2.52 2.65 10.6
Copper (mg) 0.01 0.0 0.021 0.0 0.0 0.001 0.59 0.622 2.488
Manganese (mg) н/д н/д 0.089 0.0 0.001 0.03 0.113 0.233 0.932
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 0.0 86.2 86.5 346.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 0.165 408.231 408.396 1633.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 122.469 122.469 489.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.008 122.469 122.477 489.908
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.099 0.0 0.099 0.396
Vitamin E (mg) 0.0 0.19 0.0 0.0 0.0 0.02 2.49 2.71 10.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 344.728 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.23 0.23 0.92
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.6 18.4
Thiamin (mg) 0.004 0.0 0.006 0.0 0.001 0.0 0.068 0.079 0.316
Riboflavin (mg) 0.004 0.0 0.036 0.0 0.0 0.0 0.068 0.109 0.436
Niacin (mg) 0.041 0.0 0.468 0.0 0.001 0.006 5.783 6.299 25.196
Pantothenic acid (mg) н/д 0.0 0.064 0.0 н/д н/д 0.635 0.699 2.796
Vitamin B-6 (mg) 0.0 0.0 0.032 0.0 0.005 0.001 0.227 0.265 1.06
Folate (mcg) 0.0 0.0 2.975 0.0 0.004 0.044 6.804 9.826 39.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.63 2.63 10.52
Choline (mg) 1.0 0.0 3.9 0.0 0.1 0.0 183.5 188.5 754.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.019 н/д 0.0 0.0 0.635 0.655 2.62
Threonine (g) н/д 0.0 0.053 н/д 0.001 0.0 1.86 1.914 7.656
Isoleucine (g) н/д 0.0 0.064 н/д 0.001 0.0 2.245 2.31 9.24
Leucine (g) н/д 0.0 0.106 н/д 0.002 0.0 3.651 3.76 15.04
Lysine (g) н/д 0.0 0.077 н/д 0.001 0.0 4.014 4.092 16.368
Methionine (g) н/д 0.0 0.019 н/д 0.001 0.0 1.293 1.313 5.252
Cystine (g) н/д 0.0 0.023 н/д 0.0 0.0 0.522 0.545 2.18
Phenylalanine (g) н/д 0.0 0.07 н/д 0.001 0.0 1.95 2.022 8.088
Tyrosine (g) н/д 0.0 0.049 н/д 0.0 0.0 1.542 1.592 6.368
Valine (g) н/д 0.0 0.066 н/д 0.001 0.0 2.177 2.245 8.98
Arginine (g) н/д 0.0 0.091 н/д 0.003 0.0 4.037 4.132 16.528
Histidine (g) н/д 0.0 0.034 н/д 0.001 0.0 0.93 0.965 3.86
Alanine (g) н/д 0.0 0.06 н/д 0.001 0.0 2.608 2.668 10.672
Aspartic acid (g) н/д 0.0 0.142 н/д 0.002 0.001 4.763 4.909 19.636
Glutamic acid (g) н/д 0.0 0.315 н/д 0.004 0.001 7.87 8.189 32.756
Glycine (g) н/д 0.0 0.06 н/д 0.001 0.0 2.79 2.85 11.4
Proline (g) н/д 0.0 0.098 н/д 0.0 0.0 1.52 1.618 6.472
Serine (g) н/д 0.0 0.077 н/д 0.001 0.0 1.814 1.892 7.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 344.728 344.728 1378.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.935 0.002 0.0 0.0 0.002 0.748 2.688 10.752
Phytosterols (mg) н/д 117.856 н/д н/д 0.014 0.093 н/д 117.964 471.856
Monounsaturated Fat (g) 0.0 5.409 0.002 0.0 0.0 0.001 0.567 5.979 23.916
Polyunsaturated (g) 0.0 5.682 0.004 0.0 0.001 0.001 1.52 7.208 28.832