Рецепт Marinated Grilled Poussin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x poussins cut into two lengthwise

25 x mm piece fresh root ginger peeled and finely grated

1 x juice of 1 large lemon

1 x salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 10.13g	garlic garlic 1.31g	oregano 0.25g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	0.03	н/д	0.11	0.44
Total Fat (g)	10.13	0.01	0.03	н/д	10.16	40.64
Carbohydrates (g)	0.0	0.43	0.16	н/д	0.59	2.36
Ash (g)	0.0	0.02	0.02	н/д	0.04	0.16
Calories (kcal)	89.505	1.944	0.765	н/д	92.214	368.856
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	0.76	0.02	н/д	0.78	3.12
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.01	н/д	0.02	0.08
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	н/д	0.1	0.4
Calcium (mg)	0.101	2.362	3.94	н/д	6.403	25.612
Iron (mg)	0.06	0.02	0.11	н/д	0.19	0.76
Magnesium (mg)	0.0	0.326	0.675	н/д	1.001	4.004
Phosphorus (mg)	0.0	1.997	0.5	н/д	2.497	9.988
Potassium (mg)	0.101	5.233	4.173	н/д	9.507	38.028
Sodium (mg)	0.203	0.222	0.038	н/д	0.462	1.848
Zinc (mg)	0.0	0.02	0.01	н/д	0.03	0.12
Copper (mg)	0.0	0.004	0.002	н/д	0.006	0.024
Manganese (mg)	0.0	0.022	0.012	н/д	0.033	0.132
Selenium (mcg)	0.0	0.2	0.0	н/д	0.2	0.8
Vitamin A, IU (IU)	0.0	0.117	17.258	н/д	17.375	69.5
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.863	н/д	0.863	3.452
Beta Carotene (mcg)	0.0	0.065	10.28	н/д	10.345	41.38
Vitamin E (mg)	1.45	0.0	0.05	н/д	1.5	6.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	2.155	н/д	2.364	9.456
Tocopherol, beta (mg)	0.01	н/д	0.03	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.08	н/д	0.05	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.4	0.1	н/д	0.5	2.0
Thiamin (mg)	0.0	0.003	0.001	н/д	0.003	0.012
Riboflavin (mg)	0.0	0.001	0.001	н/д	0.002	0.008
Niacin (mg)	0.0	0.009	0.016	н/д	0.025	0.1
Pantothenic acid (mg)	0.0	0.008	н/д	н/д	0.008	0.032
Vitamin B-6 (mg)	0.0	0.016	0.003	н/д	0.019	0.076
Folate (mcg)	0.0	0.039	0.685	н/д	0.724	2.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	0.3	0.1	н/д	0.4	1.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.001	н/д	н/д	0.001	0.004
Threonine (g)	0.0	0.002	н/д	н/д	0.002	0.008
Isoleucine (g)	0.0	0.003	н/д	н/д	0.003	0.012
Leucine (g)	0.0	0.004	н/д	н/д	0.004	0.016
Lysine (g)	0.0	0.004	н/д	н/д	0.004	0.016
Methionine (g)	0.0	0.001	н/д	н/д	0.001	0.004
Cystine (g)	0.0	0.001	н/д	н/д	0.001	0.004
Phenylalanine (g)	0.0	0.002	н/д	н/д	0.002	0.008
Tyrosine (g)	0.0	0.001	н/д	н/д	0.001	0.004
Valine (g)	0.0	0.004	н/д	н/д	0.004	0.016
Arginine (g)	0.0	0.008	н/д	н/д	0.008	0.032
Histidine (g)	0.0	0.001	н/д	н/д	0.001	0.004
Alanine (g)	0.0	0.002	н/д	н/д	0.002	0.008
Aspartic acid (g)	0.0	0.006	н/д	н/д	0.006	0.024
Glutamic acid (g)	0.0	0.011	н/д	н/д	0.011	0.044
Glycine (g)	0.0	0.003	н/д	н/д	0.003	0.012
Proline (g)	0.0	0.001	н/д	н/д	0.001	0.004
Serine (g)	0.0	0.002	н/д	н/д	0.002	0.008
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.398	0.001	0.007	н/д	1.406	5.624
Phytosterols (mg)	22.376	н/д	0.508	н/д	22.884	91.536
Monounsaturated Fat (g)	7.387	0.0	0.002	н/д	7.389	29.556
Polyunsaturated (g)	1.065	0.003	0.013	н/д	1.081	4.324