Рецепт Marinated Grilled Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x center-cut pork chops, 1/2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		wine vinegar
19.92g 		wine
4.92g 		oil
2.27g 		worcestershire sauce
0.96g 		oregano
0.08g 		garlic salt
0.23g 		basil
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.0 0.0 0.01 0.04 0.0 0.06 0.36
Total Fat (g) 0.0 0.0 2.27 0.0 0.01 0.0 0.0 2.28 13.68
Carbohydrates (g) 0.05 0.13 0.0 0.19 0.05 0.17 0.0 0.6 3.6
Ash (g) 0.03 0.01 0.0 0.02 0.01 0.01 0.0 0.08 0.48
Calories (kcal) 3.784 4.081 20.037 0.745 0.255 0.775 0.005 29.682 178.092
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.5 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 18.82 4.26 0.0 0.75 0.01 0.02 0.02 23.86 143.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.1 0.0 0.06 0.0 0.19 1.14
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 1.195 0.393 0.0 1.022 1.313 0.187 0.042 4.152 24.912
Iron (mg) 0.09 0.02 0.0 0.05 0.04 0.01 0.0 0.2 1.2
Magnesium (mg) 0.797 0.541 0.0 0.124 0.225 0.135 0.015 1.837 11.022
Phosphorus (mg) 1.593 0.983 0.0 0.573 0.167 0.973 0.013 4.302 25.812
Potassium (mg) 7.768 4.868 0.0 7.64 1.391 2.569 0.069 24.304 145.824
Sodium (mg) 1.593 0.246 0.0 9.359 0.013 0.061 0.001 11.272 67.632
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.12
Copper (mg) 0.002 0.0 0.0 0.002 0.001 0.0 0.0 0.006 0.036
Manganese (mg) 0.01 0.006 н/д н/д 0.004 0.001 0.0 0.021 0.126
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.754 5.753 0.0 1.238 7.745 46.47
Retinol (mcg) н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.048 0.288 0.0 0.062 0.397 2.382
Beta Carotene (mcg) н/д 0.0 0.0 0.411 3.427 0.0 0.737 4.575 27.45
Vitamin E (mg) н/д 0.0 0.21 0.0 0.02 0.0 0.0 0.23 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.458 0.718 0.0 1.326 2.503 15.018
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) н/д 0.0 0.0 0.001 0.0 0.001 0.0 0.003 0.018
Riboflavin (mg) н/д 0.001 0.0 0.001 0.0 0.0 0.0 0.003 0.018
Niacin (mg) н/д 0.008 0.0 0.007 0.005 0.002 0.0 0.022 0.132
Pantothenic acid (mg) н/д 0.002 0.0 н/д н/д н/д 0.0 0.002 0.012
Vitamin B-6 (mg) н/д 0.002 0.0 0.0 0.001 0.007 0.0 0.01 0.06
Folate (mcg) н/д 0.049 0.0 0.076 0.228 0.005 0.016 0.375 2.25
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 н/д 0.0 0.0 0.2 0.0 0.5 3.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.001 0.0 0.001 0.006
Threonine (g) н/д н/д 0.0 н/д н/д 0.001 0.0 0.001 0.006
Isoleucine (g) н/д н/д 0.0 н/д н/д 0.002 0.0 0.002 0.012
Leucine (g) н/д н/д 0.0 н/д н/д 0.002 0.0 0.002 0.012
Lysine (g) н/д н/д 0.0 н/д н/д 0.001 0.0 0.001 0.006
Methionine (g) н/д н/д 0.0 н/д н/д 0.001 0.0 0.001 0.006
Cystine (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д н/д 0.001 0.0 0.001 0.006
Tyrosine (g) н/д н/д 0.0 н/д н/д 0.001 0.0 0.001 0.006
Valine (g) н/д н/д 0.0 н/д н/д 0.002 0.0 0.002 0.012
Arginine (g) н/д н/д 0.0 н/д н/д 0.004 0.0 0.004 0.024
Histidine (g) н/д н/д 0.0 н/д н/д 0.001 0.0 0.001 0.006
Alanine (g) н/д н/д 0.0 н/д н/д 0.001 0.0 0.001 0.006
Aspartic acid (g) н/д н/д 0.0 н/д н/д 0.003 0.0 0.003 0.018
Glutamic acid (g) н/д н/д 0.0 н/д н/д 0.005 0.0 0.005 0.03
Glycine (g) н/д н/д 0.0 н/д н/д 0.001 0.0 0.001 0.006
Proline (g) н/д н/д 0.0 н/д н/д 0.001 0.0 0.001 0.006
Serine (g) н/д н/д 0.0 н/д н/д 0.001 0.0 0.001 0.006
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.058 н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.0 0.0 0.168 0.0 0.002 0.0 0.0 0.171 1.026
Phytosterols (mg) н/д н/д 5.667 н/д 0.169 0.019 н/д 5.855 35.13
Monounsaturated Fat (g) н/д 0.0 0.515 0.0 0.001 0.0 0.0 0.516 3.096
Polyunsaturated (g) н/д 0.0 1.477 0.0 0.004 0.001 0.0 1.482 8.892