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Рецепт Marinated Grilled Flank Steak for C.L.U.E.

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1 голос | 857 визитов
 

Ингредиенты

  • Juice of one lemon
  • 1/2 c. Lite soy sauce
  • 1/4 c. or more dry red wine (I used a sweet red and it worked out just fine.)
  • 3 T. vegetable oil (I used extra virgin olive oil.)
  • 2 T. Worcestershire Sauce
  • 1 large clove garlic, sliced
  • Pepper to taste
  • Chopped green onion or chives (optional)*
  • Chopped dill weed (optional)*
  • Celery Seed (optional)*
  • 1 1/2 lb. flank steak, trimmed (I used an almost 2 lb. cut.)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 932g
Calories 1276  
Calories from Fat 561 44%
Total Fat 62.44g 78%
Saturated Fat 21.31g 85%
Trans Fat 0.35g  
Cholesterol 238mg 79%
Sodium 7699mg 321%
Potassium 2801mg 80%
Total Carbs 18.97g 5%
Dietary Fiber 2.2g 7%
Sugars 5.46g 4%
Protein 153.24g 245%
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