Рецепт Marinated Grilled Fennel Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x to 6 radicchio leaves, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
166.67g 		bulb
28.08g 		olive oil
12.0g 		bell pepper
16.26g 		parsley
0.6g 		basil
0.28g 		balsamic vinegar
5.33g 		capers
2.87g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 0.0 0.16 0.02 0.01 0.03 0.07 0.03 0.66 3.96
Total Fat (g) 0.0 0.06 12.0 0.05 0.0 0.0 0.0 0.02 0.0 12.14 72.84
Carbohydrates (g) 0.0 2.05 0.0 0.98 0.04 0.01 0.91 0.14 0.14 4.27 25.62
Ash (g) 0.17 0.29 0.0 0.08 0.01 0.0 0.02 0.23 0.01 0.81 4.86
Calories (kcal) 0.0 8.705 106.08 5.042 0.217 0.065 4.693 0.659 0.648 126.109 756.654
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.32 н/д 0.0 0.4 н/д н/д 0.72 4.32
Fructose (g) н/д н/д н/д 0.37 н/д 0.0 0.39 н/д н/д 0.76 4.56
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 166.5 25.33 0.0 15.0 0.53 0.26 4.08 2.4 0.25 214.35 1286.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.68 0.01 0.0 0.8 0.01 0.0 1.5 9.0
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.3 0.0 0.0 н/д 0.1 0.0 1.3 7.8
Calcium (mg) 5.0 13.759 0.12 1.138 0.83 0.5 1.44 1.147 0.787 24.722 148.332
Iron (mg) 0.0 0.2 0.07 0.07 0.04 0.01 0.04 0.05 0.01 0.48 2.88
Magnesium (mg) 1.667 4.774 0.0 1.952 0.301 0.181 0.64 0.946 0.109 10.568 63.408
Phosphorus (mg) 0.0 14.04 0.0 4.228 0.349 0.158 1.013 0.287 0.666 20.741 124.446
Potassium (mg) 0.0 116.251 0.12 34.316 3.333 0.834 5.973 1.147 1.744 163.718 982.308
Sodium (mg) 6.667 14.602 0.24 0.651 0.337 0.011 1.227 84.968 0.074 108.776 652.656
Zinc (mg) 0.02 0.06 0.0 0.04 0.01 0.0 0.0 0.01 0.01 0.14 0.84
Copper (mg) 0.017 0.02 0.0 0.003 0.001 0.001 0.002 0.011 0.001 0.055 0.33
Manganese (mg) 0.0 0.053 0.0 0.018 0.001 0.003 0.007 0.002 0.007 0.092 0.552
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 0.0 37.627 0.0 509.205 50.684 14.911 0.0 3.956 0.039 616.422 3698.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.966 0.0 25.533 2.533 0.746 0.0 0.201 0.0 30.979 185.874
Beta Carotene (mcg) 0.0 н/д 0.0 264.117 30.408 8.881 н/д 2.379 0.022 305.807 1834.842
Vitamin E (mg) 0.0 н/д 1.72 0.26 0.0 0.0 н/д 0.03 0.0 2.01 12.06
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 8.294 33.459 15.971 н/д 0.0 0.07 57.793 346.758
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.0 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.1 0.02 0.0 0.0 н/д н/д н/д 0.13 0.78
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.0 20.8 0.8 0.1 0.0 0.1 0.1 25.2 151.2
Thiamin (mg) 0.0 0.003 0.0 0.008 0.001 0.0 н/д 0.001 0.001 0.013 0.078
Riboflavin (mg) 0.0 0.008 0.0 0.015 0.001 0.0 н/д 0.004 0.0 0.028 0.168
Niacin (mg) 0.0 0.18 0.0 0.159 0.008 0.003 н/д 0.019 0.003 0.371 2.226
Pantothenic acid (mg) 0.0 0.065 0.0 0.052 0.002 0.001 н/д 0.001 0.003 0.123 0.738
Vitamin B-6 (mg) 0.0 0.014 0.0 0.047 0.001 0.0 н/д 0.001 0.005 0.068 0.408
Folate (mcg) 0.0 7.582 0.0 7.481 0.915 0.192 н/д 0.659 0.013 16.842 101.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.0 0.9 0.1 0.0 н/д 0.2 0.1 1.3 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.002 0.0 0.0 н/д н/д 0.0 0.002 0.012
Threonine (g) н/д н/д 0.0 0.007 0.001 0.0 н/д н/д 0.001 0.008 0.048
Isoleucine (g) н/д н/д 0.0 0.003 0.001 0.0 н/д н/д 0.001 0.005 0.03
Leucine (g) н/д н/д 0.0 0.007 0.001 0.001 н/д н/д 0.001 0.01 0.06
Lysine (g) н/д н/д 0.0 0.007 0.001 0.0 н/д н/д 0.001 0.009 0.054
Methionine (g) н/д н/д 0.0 0.002 0.0 0.0 н/д н/д 0.0 0.002 0.012
Cystine (g) н/д н/д 0.0 0.003 0.0 0.0 н/д н/д 0.0 0.004 0.024
Phenylalanine (g) н/д н/д 0.0 0.008 0.001 0.0 н/д н/д 0.001 0.01 0.06
Tyrosine (g) н/д н/д 0.0 0.002 0.0 0.0 н/д н/д 0.0 0.003 0.018
Valine (g) н/д н/д 0.0 0.005 0.001 0.0 н/д н/д 0.001 0.008 0.048
Arginine (g) н/д н/д 0.0 0.007 0.001 0.0 н/д н/д 0.003 0.01 0.06
Histidine (g) н/д н/д 0.0 0.003 0.0 0.0 н/д н/д 0.0 0.004 0.024
Alanine (g) н/д н/д 0.0 0.005 0.001 0.0 н/д н/д 0.001 0.007 0.042
Aspartic acid (g) н/д н/д 0.0 0.046 0.002 0.001 н/д н/д 0.002 0.05 0.3
Glutamic acid (g) н/д н/д 0.0 0.034 0.002 0.001 н/д н/д 0.004 0.04 0.24
Glycine (g) н/д н/д 0.0 0.005 0.001 0.0 н/д н/д 0.001 0.007 0.042
Proline (g) н/д н/д 0.0 0.003 0.001 0.0 н/д н/д 0.0 0.005 0.03
Serine (g) н/д н/д 0.0 0.008 0.001 0.0 н/д н/д 0.001 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 н/д 1.657 0.005 0.001 0.0 0.0 0.007 0.0 1.67 10.02
Phytosterols (mg) н/д н/д 26.52 н/д 0.03 н/д н/д 1.376 н/д 27.926 167.556
Monounsaturated Fat (g) 0.0 н/д 8.755 0.0 0.002 0.0 н/д 0.002 0.0 8.759 52.554
Polyunsaturated (g) 0.0 н/д 1.262 0.011 0.001 0.001 н/д 0.009 0.001 1.285 7.71