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Рецепт Marinated Grilled Eggplant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplants
185.49g 		garlic
0.87g 		olive oil
9.0g 		balsamic vinegar
10.63g 		onion
10.36g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.06 0.0 0.05 0.08 0.03 2.09 12.54
Total Fat (g) 0.35 0.0 9.0 0.0 0.01 0.01 9.37 56.22
Carbohydrates (g) 10.57 0.29 0.0 1.81 0.78 0.02 13.47 80.82
Ash (g) 1.3 0.01 0.0 0.04 0.04 0.01 1.4 8.4
Calories (kcal) 44.518 1.296 79.56 9.35 3.315 0.195 138.234 829.404
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.07 0.0 0.07 0.42
Glucose (dextrose) (g) н/д н/д н/д 0.8 0.23 0.0 1.04 6.24
Fructose (g) н/д н/д н/д 0.78 0.21 0.0 0.99 5.94
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 171.41 0.51 0.0 8.12 9.45 0.78 190.28 1141.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.01 0.0 1.59 0.52 0.0 6.48 38.88
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 н/д 0.1 0.0 6.4 38.4
Calcium (mg) 16.694 1.575 0.09 2.869 2.072 1.501 24.801 148.806
Iron (mg) 0.45 0.01 0.05 0.08 0.03 0.03 0.64 3.84
Magnesium (mg) 25.969 0.218 0.0 1.275 0.932 0.543 28.936 173.616
Phosphorus (mg) 46.373 1.331 0.0 2.019 2.797 0.475 52.994 317.964
Potassium (mg) 426.627 3.489 0.09 11.9 12.328 2.502 456.936 2741.616
Sodium (mg) 3.71 0.148 0.18 2.444 0.829 0.034 7.344 44.064
Zinc (mg) 0.3 0.01 0.0 0.01 0.01 0.01 0.34 2.04
Copper (mg) 0.148 0.003 0.0 0.003 0.006 0.003 0.164 0.984
Manganese (mg) 0.464 0.015 0.0 0.014 0.008 0.01 0.51 3.06
Selenium (mcg) 0.6 0.1 0.0 н/д 0.1 0.0 0.7 4.2
Vitamin A, IU (IU) 50.082 0.078 0.0 0.0 0.104 44.732 94.996 569.976
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 0.0 0.0 2.239 4.094 24.564
Beta Carotene (mcg) 29.678 0.044 0.0 н/д 0.104 26.644 56.47 338.82
Vitamin E (mg) 0.56 0.0 1.29 н/д 0.0 0.01 1.86 11.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 н/д 0.622 47.912 48.673 292.038
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.07 н/д 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.3 0.0 0.0 0.5 0.2 5.0 30.0
Thiamin (mg) 0.074 0.002 0.0 н/д 0.004 0.0 0.08 0.48
Riboflavin (mg) 0.074 0.001 0.0 н/д 0.002 0.001 0.078 0.468
Niacin (mg) 1.206 0.006 0.0 н/д 0.013 0.008 1.233 7.398
Pantothenic acid (mg) 0.519 0.005 0.0 н/д 0.01 0.002 0.537 3.222
Vitamin B-6 (mg) 0.148 0.011 0.0 н/д 0.013 0.001 0.174 1.044
Folate (mcg) 40.808 0.026 0.0 н/д 2.383 0.577 43.793 262.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 12.8 0.2 0.0 н/д 0.6 0.1 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.0 н/д 0.001 0.0 0.021 0.126
Threonine (g) 0.074 0.001 0.0 н/д 0.002 0.001 0.079 0.474
Isoleucine (g) 0.093 0.002 0.0 н/д 0.001 0.001 0.097 0.582
Leucine (g) 0.111 0.003 0.0 н/д 0.003 0.002 0.119 0.714
Lysine (g) 0.093 0.002 0.0 н/д 0.003 0.001 0.099 0.594
Methionine (g) 0.019 0.001 0.0 н/д 0.001 0.0 0.021 0.126
Cystine (g) 0.019 0.001 0.0 н/д 0.001 0.0 0.02 0.12
Phenylalanine (g) 0.074 0.002 0.0 н/д 0.002 0.001 0.079 0.474
Tyrosine (g) 0.056 0.001 0.0 н/д 0.001 0.001 0.058 0.348
Valine (g) 0.093 0.003 0.0 н/д 0.002 0.001 0.098 0.588
Arginine (g) 0.111 0.005 0.0 н/д 0.011 0.001 0.129 0.774
Histidine (g) 0.037 0.001 0.0 н/д 0.001 0.0 0.04 0.24
Alanine (g) 0.093 0.001 0.0 н/д 0.002 0.001 0.097 0.582
Aspartic acid (g) 0.297 0.004 0.0 н/д 0.007 0.003 0.311 1.866
Glutamic acid (g) 0.352 0.007 0.0 н/д 0.019 0.002 0.381 2.286
Glycine (g) 0.074 0.002 0.0 н/д 0.002 0.001 0.079 0.474
Proline (g) 0.074 0.001 0.0 н/д 0.002 0.001 0.078 0.468
Serine (g) 0.074 0.002 0.0 н/д 0.002 0.001 0.079 0.474
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.001 1.243 0.0 н/д 0.0 1.3 7.8
Phytosterols (mg) 12.984 н/д 19.89 н/д н/д н/д 32.874 197.244
Monounsaturated Fat (g) 0.037 0.0 6.566 н/д н/д 0.001 6.604 39.624
Polyunsaturated (g) 0.148 0.002 0.947 н/д н/д 0.003 1.101 6.606