Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the marinade (makes enough for 1lb of meat):
For the Watermelon-Cucumber Salsa:
drizzle of honey
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		grapeseed oil
27.2g 		honey
21.0g 		garlics
10.44g 		pepper
1.27g 		ginger
0.45g 		watermelon
120.12g 		cucumber
115.34g 		jalapeno
6.44g 		cilantro
1.7g 		onion
14.4g 		lime juice
44.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 0.06 0.66 0.01 0.04 0.73 0.68 0.09 0.04 0.26 0.18 н/д н/д 6.77 6.77
Total Fat (g) 0.03 27.2 0.0 0.05 0.0 0.03 0.18 0.18 0.04 0.01 0.03 0.03 н/д н/д 27.78 27.78
Carbohydrates (g) 4.85 0.0 17.3 3.45 0.08 0.32 9.07 2.49 0.38 0.06 1.06 3.7 н/д н/д 42.77 42.77
Ash (g) 9.76 0.0 0.04 0.16 0.01 0.02 0.3 0.42 0.03 0.02 0.12 0.14 н/д н/д 11.01 11.01
Calories (kcal) 33.788 240.448 63.84 15.556 0.394 1.562 36.036 13.841 1.932 0.391 4.608 11.0 н/д н/д 423.394 423.394
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.09 н/д н/д н/д 0.0 н/д н/д 0.09 0.09
Sucrose (g) н/д н/д 0.19 н/д 0.0 0.0 1.45 0.0 н/д н/д н/д 0.21 н/д н/д 1.85 1.85
Glucose (dextrose) (g) н/д н/д 7.51 н/д 0.02 0.01 1.9 0.73 н/д н/д н/д 0.26 н/д н/д 10.43 10.43
Fructose (g) н/д н/д 8.6 н/д 0.03 0.01 4.04 0.87 н/д н/д н/д 0.27 н/д н/д 13.8 13.8
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.3 н/д 0.0 0.0 0.07 0.0 н/д н/д н/д 0.0 н/д н/д 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 45.12 0.0 3.59 6.12 1.17 0.04 109.85 111.57 5.9 1.57 12.94 39.95 н/д н/д 337.81 337.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.08 0.0 17.25 0.1 0.05 0.02 7.45 1.59 0.22 0.01 0.34 0.74 н/д н/д 28.86 28.86
Galactose (g) н/д н/д 0.65 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.65 0.65
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.1 0.5 0.8 0.2 0.0 0.4 0.2 н/д н/д 2.9 2.9
Calcium (mg) 12.113 0.0 1.26 18.896 0.089 0.522 8.408 16.148 0.644 1.139 10.368 6.16 н/д н/д 75.747 75.747
Iron (mg) 1.23 0.0 0.09 0.18 0.01 0.05 0.29 0.25 0.05 0.03 0.21 0.04 н/д н/д 2.42 2.42
Magnesium (mg) 27.413 0.0 0.42 2.61 0.153 0.828 12.012 13.841 1.224 0.442 2.88 3.52 н/д н/д 65.341 65.341
Phosphorus (mg) 79.688 0.0 0.84 15.973 0.33 0.666 13.213 24.221 1.996 0.816 5.328 6.16 н/д н/д 149.232 149.232
Potassium (mg) 138.338 0.0 10.92 41.864 2.682 6.044 134.534 156.862 13.846 8.857 39.744 51.48 н/д н/д 605.171 605.171
Sodium (mg) 3593.588 0.0 0.84 1.775 0.051 0.144 1.201 2.307 0.064 0.782 2.304 0.88 н/д н/д 3603.936 3603.936
Zinc (mg) 0.33 0.0 0.05 0.12 0.0 0.02 0.12 0.2 0.01 0.01 0.06 0.04 н/д н/д 0.95 0.95
Copper (mg) 0.064 н/д 0.008 0.031 0.0 0.002 0.048 0.081 0.008 0.004 0.012 0.013 н/д н/д 0.272 0.272
Manganese (mg) 0.268 н/д 0.017 0.174 0.001 0.119 0.048 0.081 0.016 0.007 0.023 0.009 н/д н/д 0.764 0.764
Selenium (mcg) 0.3 0.0 0.2 1.5 0.0 0.2 0.5 0.1 0.0 0.0 0.1 0.0 н/д н/д 2.9 2.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.94 39.795 0.662 683.483 83.045 51.456 114.716 143.568 22.0 н/д н/д 1139.663 1139.663
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.995 0.032 33.634 4.614 2.576 5.729 7.2 0.88 н/д н/д 56.659 56.659
Beta Carotene (mcg) 0.0 0.0 0.0 0.522 20.641 0.396 363.964 35.755 29.302 66.81 86.112 13.2 н/д н/д 616.702 616.702
Vitamin E (mg) 0.0 7.83 0.0 0.01 0.02 0.08 0.06 0.03 0.03 0.04 0.08 0.1 н/д н/д 8.29 8.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5443.838 0.0 0.0 0.0 0.0 0.0 н/д н/д 5443.838 5443.838
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.67 0.648 0.0 9.61 18.454 31.685 14.705 163.728 0.0 н/д н/д 240.5 240.5
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.01 0.0 0.02 н/д н/д н/д 0.0 н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 3.3 1.6 0.0 9.7 3.7 2.9 0.5 2.7 13.2 н/д н/д 37.7 37.7
Thiamin (mg) 0.019 0.0 0.0 0.021 0.001 0.0 0.036 0.035 0.009 0.001 0.009 0.013 н/д н/д 0.144 0.144
Riboflavin (mg) 0.108 0.0 0.008 0.011 0.001 0.001 0.024 0.035 0.004 0.003 0.012 0.009 н/д н/д 0.216 0.216
Niacin (mg) 1.403 0.0 0.025 0.073 0.012 0.023 0.216 0.046 0.072 0.019 0.076 0.062 н/д н/д 2.028 2.028
Pantothenic acid (mg) 0.191 0.0 0.015 0.063 0.004 н/д 0.264 0.277 0.015 0.01 0.012 0.053 н/д н/д 0.903 0.903
Vitamin B-6 (mg) 0.096 0.0 0.004 0.129 0.004 0.004 0.06 0.058 0.033 0.003 0.009 0.018 н/д н/д 0.416 0.416
Folate (mcg) 8.925 0.0 0.42 0.313 0.585 0.176 3.604 16.148 3.027 1.054 9.216 4.4 н/д н/д 47.866 47.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 11.7 н/д 0.5 2.4 0.1 0.2 4.9 6.6 0.5 0.2 0.8 2.2 н/д н/д 30.1 30.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.057 0.0 0.0 0.007 0.0 0.0 0.012 0.012 0.001 н/д 0.003 0.0 н/д н/д 0.093 0.093
Threonine (g) 0.159 0.0 0.0 0.017 0.001 0.001 0.036 0.012 0.003 н/д 0.01 0.0 н/д н/д 0.238 0.238
Isoleucine (g) 0.191 0.0 0.002 0.023 0.0 0.001 0.024 0.012 0.003 н/д 0.012 0.0 н/д н/д 0.267 0.267
Leucine (g) 0.319 0.0 0.002 0.032 0.001 0.002 0.024 0.035 0.005 н/д 0.016 0.009 н/д н/д 0.443 0.443
Lysine (g) 0.23 0.0 0.002 0.028 0.001 0.001 0.072 0.035 0.004 н/д 0.013 0.009 н/д н/д 0.394 0.394
Methionine (g) 0.057 0.0 0.0 0.008 0.0 0.0 0.012 0.012 0.001 н/д 0.003 0.0 н/д н/д 0.094 0.094
Cystine (g) 0.07 0.0 0.0 0.007 0.0 0.0 0.0 0.012 0.002 н/д н/д 0.0 н/д н/д 0.091 0.091
Phenylalanine (g) 0.21 0.0 0.002 0.019 0.001 0.001 0.024 0.035 0.003 н/д 0.009 0.004 н/д н/д 0.307 0.307
Tyrosine (g) 0.147 0.0 0.002 0.008 0.0 0.0 0.012 0.0 0.002 н/д 0.007 0.0 н/д н/д 0.179 0.179
Valine (g) 0.198 0.0 0.002 0.03 0.0 0.002 0.024 0.012 0.004 н/д 0.012 0.004 н/д н/д 0.287 0.287
Arginine (g) 0.274 0.0 0.002 0.066 0.001 0.001 0.072 0.035 0.004 н/д 0.019 0.009 н/д н/д 0.482 0.482
Histidine (g) 0.102 0.0 0.0 0.011 0.0 0.001 0.012 0.0 0.002 н/д 0.004 0.0 н/д н/д 0.133 0.133
Alanine (g) 0.179 0.0 0.002 0.014 0.0 0.001 0.024 0.035 0.004 н/д 0.012 0.009 н/д н/д 0.278 0.278
Aspartic acid (g) 0.427 0.0 0.006 0.051 0.004 0.005 0.048 0.046 0.012 н/д 0.024 0.048 н/д н/д 0.672 0.672
Glutamic acid (g) 0.944 0.0 0.004 0.085 0.003 0.004 0.072 0.231 0.012 н/д 0.055 0.031 н/д н/д 1.439 1.439
Glycine (g) 0.179 0.0 0.002 0.021 0.0 0.001 0.012 0.035 0.003 н/д 0.013 0.004 н/д н/д 0.27 0.27
Proline (g) 0.293 0.0 0.019 0.01 0.0 0.001 0.024 0.012 0.004 н/д 0.017 0.013 н/д н/д 0.394 0.394
Serine (g) 0.23 0.0 0.002 0.02 0.001 0.001 0.024 0.035 0.003 н/д 0.012 0.018 н/д н/д 0.344 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 2.611 0.0 0.009 0.0 0.009 0.024 0.012 0.004 0.0 0.004 0.004 н/д н/д 2.684 2.684
Phytosterols (mg) н/д 48.96 н/д н/д н/д 0.374 2.402 н/д н/д 0.085 н/д н/д н/д н/д 51.821 51.821
Monounsaturated Fat (g) 0.006 4.379 0.0 0.001 0.0 0.005 0.048 0.0 0.002 0.005 0.004 0.004 н/д н/д 4.455 4.455
Polyunsaturated (g) 0.013 19.013 0.0 0.026 0.001 0.006 0.06 0.0 0.021 0.001 0.01 0.009 н/д н/д 19.159 19.159