CookEatShare также доступен на языке: English
Закрыть

Рецепт Marinated Grilled Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
80.13g 		oregano
0.33g 		rosemary
1.1g 		salt
1.0g 		pepper
0.35g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 1.76 0.04 0.05 0.0 0.04 0.0 1.89 11.34
Total Fat (g) 0.1 0.03 0.17 0.0 0.01 9.0 9.31 55.86
Carbohydrates (g) 3.11 0.21 0.7 0.0 0.23 0.0 4.26 25.56
Ash (g) 0.46 0.02 0.07 1.0 0.02 0.0 1.57 9.42
Calories (kcal) 16.027 1.02 3.641 0.0 0.893 79.56 101.14 606.84
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 0.0 н/д н/д н/д н/д 0.19 1.14
Glucose (dextrose) (g) 0.52 0.01 н/д н/д н/д н/д 0.53 3.18
Fructose (g) 0.8 0.0 н/д н/д н/д н/д 0.81 4.86
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.7 0.02 0.1 0.0 0.04 0.0 74.87 449.22
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.01 н/д 0.0 0.0 0.0 1.52 9.12
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.5 0.0 0.1 0.0 2.4 14.4
Calcium (mg) 19.232 5.253 14.08 0.24 1.53 0.09 40.425 242.55
Iron (mg) 1.71 0.15 0.32 0.0 0.1 0.05 2.34 14.04
Magnesium (mg) 11.219 0.9 2.42 0.01 0.679 0.0 15.228 91.368
Phosphorus (mg) 41.67 0.667 0.77 0.0 0.606 0.0 43.712 262.272
Potassium (mg) 161.871 5.563 10.505 0.08 4.407 0.09 182.516 1095.096
Sodium (mg) 1.603 0.05 0.55 387.58 0.154 0.18 390.117 2340.702
Zinc (mg) 0.43 0.01 0.04 0.0 0.0 0.0 0.49 2.94
Copper (mg) 0.152 0.003 0.006 0.0 0.004 0.0 0.166 0.996
Manganese (mg) 0.128 0.016 0.021 0.001 0.02 0.0 0.185 1.11
Selenium (mcg) 1.8 0.0 0.1 0.0 0.0 0.0 1.9 11.4
Vitamin A, IU (IU) 605.815 23.01 34.408 0.0 1.047 0.0 664.279 3985.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.451 1.15 1.716 0.0 0.053 0.0 33.37 200.22
Beta Carotene (mcg) 359.803 13.707 н/д 0.0 0.546 0.0 374.055 2244.33
Vitamin E (mg) 0.91 0.06 н/д 0.0 0.0 1.29 2.26 13.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 568.953 2.873 н/д 0.0 0.718 0.0 572.544 3435.264
Tocopherol, beta (mg) 0.0 0.04 н/д н/д 0.0 0.01 0.05 0.3
Tocopherol, gamma (mg) 0.07 0.07 н/д н/д 0.02 0.07 0.23 1.38
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 4.5 0.2 0.7 0.0 0.1 0.0 5.4 32.4
Thiamin (mg) 0.112 0.001 0.006 0.0 0.0 0.0 0.119 0.714
Riboflavin (mg) 0.112 0.001 0.005 0.0 0.001 0.0 0.119 0.714
Niacin (mg) 0.785 0.021 0.011 0.0 0.004 0.0 0.821 4.926
Pantothenic acid (mg) 0.216 н/д н/д 0.0 н/д 0.0 0.216 1.296
Vitamin B-6 (mg) 0.072 0.004 0.019 0.0 0.001 0.0 0.096 0.576
Folate (mcg) 41.67 0.913 3.377 0.0 0.035 0.0 45.995 275.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.1 н/д 0.0 0.0 0.0 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 н/д н/д 0.0 н/д 0.0 0.024 0.144
Threonine (g) 0.064 н/д н/д 0.0 н/д 0.0 0.064 0.384
Isoleucine (g) 0.064 н/д н/д 0.0 н/д 0.0 0.064 0.384
Leucine (g) 0.104 н/д н/д 0.0 н/д 0.0 0.104 0.624
Lysine (g) 0.08 н/д н/д 0.0 н/д 0.0 0.08 0.48
Methionine (g) 0.024 н/д н/д 0.0 н/д 0.0 0.024 0.144
Cystine (g) 0.024 н/д н/д 0.0 н/д 0.0 0.024 0.144
Phenylalanine (g) 0.064 н/д н/д 0.0 н/д 0.0 0.064 0.384
Tyrosine (g) 0.04 н/д н/д 0.0 н/д 0.0 0.04 0.24
Valine (g) 0.096 н/д н/д 0.0 н/д 0.0 0.096 0.576
Arginine (g) 0.072 н/д н/д 0.0 н/д 0.0 0.072 0.432
Histidine (g) 0.04 н/д н/д 0.0 н/д 0.0 0.04 0.24
Alanine (g) 0.096 н/д н/д 0.0 н/д 0.0 0.096 0.576
Aspartic acid (g) 0.409 н/д н/д 0.0 н/д 0.0 0.409 2.454
Glutamic acid (g) 0.184 н/д н/д 0.0 н/д 0.0 0.184 1.104
Glycine (g) 0.072 н/д н/д 0.0 н/д 0.0 0.072 0.432
Proline (g) 0.056 н/д н/д 0.0 н/д 0.0 0.056 0.336
Serine (g) 0.088 н/д н/д 0.0 н/д 0.0 0.088 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.009 0.081 0.0 0.003 1.243 1.368 8.208
Phytosterols (mg) 19.232 0.677 0.638 0.0 0.322 19.89 40.759 244.554
Monounsaturated Fat (g) 0.0 0.002 0.033 0.0 0.004 6.566 6.605 39.63
Polyunsaturated (g) 0.04 0.017 0.026 0.0 0.004 0.947 1.034 6.204