Рецепт Marinated Green Bean Salad (Dietetic/Diabetic) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
yogurt
10.21g |
cream
9.58g |
salad dressing
10.0g |
tomatoes
44.89g |
onion
12.0g |
beans
75.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.58 | 0.2 | 0.0 | 0.4 | 0.13 | 5.33 | 6.64 | 39.84 |
| Total Fat (g) | 0.02 | 1.89 | 0.0 | 0.09 | 0.01 | 0.57 | 2.59 | 15.54 |
| Carbohydrates (g) | 0.78 | 0.28 | 0.5 | 1.76 | 1.12 | 18.16 | 22.6 | 135.6 |
| Ash (g) | н/д | 0.08 | н/д | 0.22 | 0.04 | 1.22 | 1.57 | 9.42 |
| Calories (kcal) | 5.717 | 18.496 | 2.7 | 8.081 | 4.8 | 97.524 | 137.317 | 823.902 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.12 | н/д | 0.12 | 0.72 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.56 | 0.24 | н/д | 0.8 | 4.8 |
| Fructose (g) | н/д | 0.0 | н/д | 0.62 | 0.15 | н/д | 0.77 | 4.62 |
| Lactose (g) | н/д | 0.34 | н/д | 0.0 | 0.0 | н/д | 0.34 | 2.04 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 8.7 | 7.14 | 8.81 | 42.42 | 10.69 | 50.33 | 128.09 | 768.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.78 | 0.34 | 0.46 | 1.18 | 0.51 | н/д | 3.27 | 19.62 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 7.1 | 7.8 | 46.8 |
| Calcium (mg) | 20.315 | 10.542 | 0.7 | 4.489 | 2.76 | 47.628 | 86.434 | 518.604 |
| Iron (mg) | 0.01 | 0.02 | 0.01 | 0.12 | 0.03 | 0.82 | 1.0 | 6.0 |
| Magnesium (mg) | 1.94 | 0.958 | 0.3 | 4.938 | 1.2 | 42.336 | 51.672 | 310.032 |
| Phosphorus (mg) | 16.027 | 11.021 | 0.5 | 10.774 | 3.48 | 77.112 | 118.914 | 713.484 |
| Potassium (mg) | 26.031 | 13.513 | 3.7 | 106.397 | 17.52 | 279.72 | 446.881 | 2681.286 |
| Sodium (mg) | 7.86 | 7.667 | 170.9 | 2.245 | 0.48 | 4.536 | 193.688 | 1162.128 |
| Zinc (mg) | 0.1 | 0.04 | 0.0 | 0.08 | 0.02 | 0.48 | 0.72 | 4.32 |
| Copper (mg) | 0.002 | 0.002 | 0.001 | 0.027 | 0.005 | 0.091 | 0.127 | 0.762 |
| Manganese (mg) | н/д | 0.001 | н/д | 0.049 | 0.016 | 0.287 | 0.353 | 2.118 |
| Selenium (mcg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 1.6 | 9.6 |
| Vitamin A, IU (IU) | н/д | 55.2 | н/д | 373.961 | 0.24 | 2.268 | 431.669 | 2590.014 |
| Retinol (mcg) | 0.204 | 15.333 | 0.0 | 0.0 | 0.0 | 0.0 | 15.537 | 93.222 |
| Vitamin A, RAE (mcg_RAE) | 0.204 | 15.525 | 0.0 | 18.855 | 0.0 | 0.0 | 34.584 | 207.504 |
| Beta Carotene (mcg) | 0.0 | 2.492 | 0.5 | 201.571 | 0.12 | н/д | 204.683 | 1228.098 |
| Vitamin E (mg) | 0.0 | 0.04 | 0.0 | 0.24 | 0.0 | н/д | 0.29 | 1.74 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1155.105 | 0.0 | н/д | 1155.105 | 6930.63 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 55.219 | 0.48 | н/д | 55.699 | 334.194 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.05 | 0.0 | н/д | 0.06 | 0.36 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.1 | 5.7 | 0.9 | 0.9 | 7.7 | 46.2 |
| Thiamin (mg) | 0.005 | 0.004 | 0.0 | 0.018 | 0.006 | 0.098 | 0.131 | 0.786 |
| Riboflavin (mg) | 0.023 | 0.016 | 0.0 | 0.009 | 0.004 | 0.045 | 0.098 | 0.588 |
| Niacin (mg) | 0.012 | 0.011 | 0.001 | 0.265 | 0.014 | 0.416 | 0.719 | 4.314 |
| Pantothenic acid (mg) | н/д | 0.033 | н/д | 0.04 | 0.014 | 0.166 | 0.254 | 1.524 |
| Vitamin B-6 (mg) | 0.005 | 0.006 | 0.001 | 0.036 | 0.014 | 0.083 | 0.145 | 0.87 |
| Folate (mcg) | 1.225 | 0.671 | 0.0 | 6.734 | 2.28 | 56.7 | 67.61 | 405.66 |
| Vitamin B-12 (mcg) | 0.06 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Choline (mg) | 1.6 | 1.8 | 0.0 | 3.0 | 0.7 | н/д | 7.2 | 43.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.004 | н/д | 0.004 | 0.001 | 0.06 | 0.07 | 0.42 |
| Threonine (g) | н/д | 0.012 | н/д | 0.013 | 0.002 | 0.227 | 0.254 | 1.524 |
| Isoleucine (g) | н/д | 0.013 | н/д | 0.009 | 0.001 | 0.234 | 0.258 | 1.548 |
| Leucine (g) | н/д | 0.026 | н/д | 0.013 | 0.004 | 0.423 | 0.466 | 2.796 |
| Lysine (g) | н/д | 0.022 | н/д | 0.013 | 0.005 | 0.363 | 0.403 | 2.418 |
| Methionine (g) | н/д | 0.007 | н/д | 0.004 | 0.0 | 0.083 | 0.094 | 0.564 |
| Cystine (g) | н/д | 0.003 | н/д | 0.004 | 0.0 | 0.06 | 0.068 | 0.408 |
| Phenylalanine (g) | н/д | 0.012 | н/д | 0.031 | 0.004 | 0.287 | 0.335 | 2.01 |
| Tyrosine (g) | н/д | 0.012 | н/д | 0.004 | 0.001 | 0.151 | 0.169 | 1.014 |
| Valine (g) | н/д | 0.016 | н/д | 0.009 | 0.002 | 0.28 | 0.307 | 1.842 |
| Arginine (g) | н/д | 0.01 | н/д | 0.009 | 0.012 | 0.333 | 0.363 | 2.178 |
| Histidine (g) | н/д | 0.008 | н/д | 0.004 | 0.001 | 0.151 | 0.165 | 0.99 |
| Alanine (g) | н/д | 0.01 | н/д | 0.013 | 0.002 | 0.227 | 0.252 | 1.512 |
| Aspartic acid (g) | н/д | 0.021 | н/д | 0.063 | 0.011 | 0.643 | 0.737 | 4.422 |
| Glutamic acid (g) | н/д | 0.055 | н/д | 0.193 | 0.031 | 0.816 | 1.095 | 6.57 |
| Glycine (g) | н/д | 0.006 | н/д | 0.009 | 0.004 | 0.212 | 0.23 | 1.38 |
| Proline (g) | н/д | 0.025 | н/д | 0.009 | 0.001 | 0.227 | 0.262 | 1.572 |
| Serine (g) | н/д | 0.015 | н/д | 0.013 | 0.002 | 0.287 | 0.318 | 1.908 |
| Cholesterol (mg) | 0.204 | 4.983 | 0.0 | 0.0 | 0.0 | 0.0 | 5.188 | 31.128 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 1.103 | 0.0 | 0.013 | 0.005 | 0.06 | 1.194 | 7.164 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.143 | 1.8 | н/д | 4.943 | 29.658 |
| Monounsaturated Fat (g) | 0.005 | 0.486 | 0.0 | 0.013 | 0.001 | 0.038 | 0.543 | 3.258 |
| Polyunsaturated (g) | 0.001 | 0.081 | 0.0 | 0.036 | 0.002 | 0.34 | 0.46 | 2.76 |