Рецепт Marinated "Greek" Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	broccoli 11.1g	mushrooms 6.79g	olives 16.2g	pimento 14.4g	cherry tomatoes 27.12g	salad dressing 24.8g	feta cheese 15.0g	Всего в порции	Всего в рецепте
Protein (g)	0.31	0.21	0.0	0.16	0.24	0.14	2.13	3.19	31.9
Total Fat (g)	0.04	0.02	16.2	0.04	0.05	10.75	3.19	30.31	303.1
Carbohydrates (g)	0.74	0.22	0.0	0.73	1.06	2.36	0.61	5.73	57.3
Ash (g)	0.1	0.06	н/д	0.06	0.14	н/д	0.78	1.13	11.3
Calories (kcal)	3.775	1.494	143.208	3.312	4.881	104.904	39.6	301.174	3011.74
Starch (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.1
Glucose (dextrose) (g)	0.05	0.1	н/д	н/д	0.34	н/д	н/д	0.49	4.9
Fructose (g)	0.08	0.01	н/д	н/д	0.37	н/д	н/д	0.46	4.6
Lactose (g)	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.2
Maltose (g)	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.91	6.28	0.0	13.41	25.63	10.66	8.28	74.17	741.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.11	0.0	0.39	0.71	2.17	0.61	4.19	41.9
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.3	0.3	0.0	0.0	1.0	10.0
Calcium (mg)	5.218	0.204	0.162	0.864	2.712	3.968	73.95	87.077	870.77
Iron (mg)	0.08	0.03	0.09	0.24	0.07	0.09	0.1	0.71	7.1
Magnesium (mg)	2.331	0.611	0.0	0.864	2.983	0.744	2.85	10.383	103.83
Phosphorus (mg)	7.327	5.839	0.0	2.448	6.508	4.216	50.55	76.889	768.89
Potassium (mg)	35.082	21.592	0.162	22.752	64.27	10.168	9.3	163.326	1633.26
Sodium (mg)	3.664	0.339	0.324	2.016	1.356	303.8	167.4	478.899	4788.99
Zinc (mg)	0.05	0.04	0.0	0.03	0.05	0.03	0.43	0.61	6.1
Copper (mg)	0.006	0.022	0.0	0.007	0.016	0.002	0.005	0.058	0.58
Manganese (mg)	0.023	0.003	н/д	0.013	0.03	н/д	0.005	0.074	0.74
Selenium (mcg)	0.3	0.6	0.0	0.0	0.0	0.3	2.3	3.5	35.0
Vitamin A, IU (IU)	69.165	0.0	н/д	382.32	225.893	н/д	63.3	740.678	7406.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.48	18.75	21.23	212.3
Vitamin A, RAE (mcg_RAE)	3.442	0.0	0.0	19.152	11.39	2.976	18.75	55.709	557.09
Beta Carotene (mcg)	40.078	0.0	0.0	212.256	121.76	5.456	0.45	380.0	3800.0
Vitamin E (mg)	0.09	0.0	2.32	0.1	0.15	1.32	0.03	4.0	40.0
Vitamin D (IU)	н/д	1.222	н/д	н/д	н/д	н/д	н/д	1.222	12.22
Lycopene (mcg)	0.0	0.0	0.0	0.0	697.746	6.696	0.0	704.442	7044.42
Lutein + zeaxanthin (mcg)	155.761	0.0	0.0	52.704	33.355	0.744	0.0	242.564	2425.64
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	н/д	0.03	н/д	н/д	0.05	0.5
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.9	0.1	0.0	12.2	3.4	0.1	0.0	25.8	258.0
Thiamin (mg)	0.008	0.005	0.0	0.003	0.011	0.002	0.023	0.052	0.52
Riboflavin (mg)	0.013	0.027	0.0	0.009	0.005	0.007	0.126	0.188	1.88
Niacin (mg)	0.071	0.245	0.0	0.089	0.16	0.01	0.149	0.724	7.24
Pantothenic acid (mg)	0.063	0.102	н/д	0.001	0.024	н/д	0.146	0.336	3.36
Vitamin B-6 (mg)	0.02	0.007	0.0	0.032	0.022	0.007	0.063	0.151	1.51
Folate (mcg)	6.994	1.086	0.0	0.864	4.068	0.248	4.8	18.06	180.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.25	0.26	2.6
Choline (mg)	2.1	1.2	0.0	0.9	1.8	1.1	2.3	9.5	95.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	н/д	0.001	0.003	н/д	0.03	0.04	0.4
Threonine (g)	0.01	0.007	н/д	0.006	0.008	н/д	0.096	0.127	1.27
Isoleucine (g)	0.009	0.005	н/д	0.006	0.005	н/д	0.12	0.145	1.45
Leucine (g)	0.014	0.008	н/д	0.009	0.008	н/д	0.21	0.249	2.49
Lysine (g)	0.016	0.007	н/д	0.007	0.008	н/д	0.183	0.221	2.21
Methionine (g)	0.004	0.002	н/д	0.001	0.003	н/д	0.056	0.066	0.66
Cystine (g)	0.003	0.001	н/д	0.003	0.003	н/д	0.012	0.022	0.22
Phenylalanine (g)	0.013	0.006	н/д	0.004	0.019	н/д	0.102	0.145	1.45
Tyrosine (g)	0.006	0.003	н/д	0.003	0.003	н/д	0.101	0.114	1.14
Valine (g)	0.014	0.016	н/д	0.007	0.005	н/д	0.161	0.203	2.03
Arginine (g)	0.021	0.005	н/д	0.007	0.005	н/д	0.071	0.11	1.1
Histidine (g)	0.007	0.004	н/д	0.003	0.003	н/д	0.06	0.076	0.76
Alanine (g)	0.011	0.014	н/д	0.007	0.008	н/д	0.096	0.136	1.36
Aspartic acid (g)	0.037	0.014	н/д	0.023	0.038	н/д	0.117	0.228	2.28
Glutamic acid (g)	0.06	0.023	н/д	0.022	0.117	н/д	0.363	0.584	5.84
Glycine (g)	0.01	0.006	н/д	0.006	0.005	н/д	0.015	0.042	0.42
Proline (g)	0.012	0.005	н/д	0.007	0.005	н/д	0.207	0.237	2.37
Serine (g)	0.013	0.006	н/д	0.006	0.008	н/д	0.176	0.209	2.09
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	1.736	13.35	15.086	150.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.003	2.237	0.007	0.008	1.605	2.243	6.107	61.07
Phytosterols (mg)	н/д	н/д	н/д	1.296	1.898	н/д	н/д	3.194	31.94
Monounsaturated Fat (g)	0.001	0.0	11.82	0.003	0.008	3.546	0.693	16.071	160.71
Polyunsaturated (g)	0.004	0.01	1.704	0.023	0.022	4.846	0.089	6.697	66.97