CookEatShare также доступен на языке: English
Закрыть

Рецепт Marinated Flank Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flank steak
151.2g 		soy sauce
23.63g 		mustard
0.83g 		ginger
0.31g 		sugar
4.58g 		garlic
0.23g 		Всего в порции Всего в рецепте
Protein (g) 32.08 1.48 0.04 0.01 0.01 0.04 33.65 201.9
Total Fat (g) 10.84 0.01 0.03 0.0 0.0 0.0 10.89 65.34
Carbohydrates (g) 0.0 1.8 0.04 0.06 4.5 0.17 6.56 39.36
Ash (g) 1.51 3.62 0.03 0.0 0.02 0.01 5.19 31.14
Calories (kcal) 234.355 12.521 0.558 0.248 17.417 0.775 265.874 1595.244
Starch (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Sucrose (g) н/д н/д 0.0 н/д 4.33 н/д 4.34 26.04
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.06 н/д 0.07 0.42
Fructose (g) н/д н/д 0.0 н/д 0.05 н/д 0.05 0.3
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.94 16.72 0.69 0.24 0.06 0.02 124.67 748.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.4 0.01 0.01 4.45 0.06 4.92 29.52
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 37.799 4.489 0.483 0.05 3.804 0.187 46.812 280.872
Iron (mg) 2.34 0.46 0.01 0.0 0.03 0.01 2.85 17.1
Magnesium (mg) 33.263 10.159 0.408 0.133 0.413 0.135 44.511 267.066
Phosphorus (mg) 294.833 29.531 0.883 0.105 0.183 0.973 326.51 1959.06
Potassium (mg) 495.925 51.266 1.15 1.287 6.096 2.569 558.293 3349.758
Sodium (mg) 81.646 1331.741 9.458 0.04 1.283 0.061 1424.23 8545.38
Zinc (mg) 5.59 0.12 0.01 0.0 0.0 0.01 5.73 34.38
Copper (mg) 0.106 0.024 0.001 0.001 0.002 0.0 0.134 0.804
Manganese (mg) 0.015 0.099 0.004 0.001 0.003 0.001 0.123 0.738
Selenium (mcg) 36.1 0.1 0.3 0.0 0.1 0.1 36.7 220.2
Vitamin A, IU (IU) 0.0 0.0 0.592 0.0 0.0 0.0 0.592 3.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.198
Beta Carotene (mcg) 0.0 0.0 0.242 0.0 0.0 0.0 0.242 1.452
Vitamin E (mg) 0.47 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 0.15 0.9
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.106 0.007 0.003 0.0 0.0 0.001 0.117 0.702
Riboflavin (mg) 0.151 0.04 0.0 0.0 0.0 0.0 0.192 1.152
Niacin (mg) 9.465 0.52 0.004 0.002 0.005 0.002 9.998 59.988
Pantothenic acid (mg) 0.922 0.071 0.003 0.001 0.006 н/д 1.002 6.012
Vitamin B-6 (mg) 0.877 0.035 0.001 0.0 0.002 0.007 0.922 5.532
Folate (mcg) 16.632 3.308 0.058 0.034 0.046 0.005 20.082 120.492
Vitamin B-12 (mcg) 1.65 0.0 0.0 0.0 0.0 0.0 1.65 9.9
Choline (mg) 134.0 4.3 0.2 0.1 0.1 0.2 138.8 832.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.021 0.0 0.0 н/д 0.001 0.234 1.404
Threonine (g) 1.285 0.059 0.001 0.0 н/д 0.001 1.347 8.082
Isoleucine (g) 1.467 0.071 0.001 0.0 н/д 0.002 1.54 9.24
Leucine (g) 2.555 0.118 0.003 0.0 н/д 0.002 2.678 16.068
Lysine (g) 2.706 0.085 0.002 0.0 н/д 0.001 2.795 16.77
Methionine (g) 0.832 0.021 0.001 0.0 н/д 0.001 0.854 5.124
Cystine (g) 0.408 0.026 0.001 0.0 н/д 0.0 0.435 2.61
Phenylalanine (g) 1.27 0.078 0.001 0.0 н/д 0.001 1.351 8.106
Tyrosine (g) 1.028 0.054 0.001 0.0 н/д 0.001 1.084 6.504
Valine (g) 1.588 0.073 0.002 0.0 н/д 0.002 1.664 9.984
Arginine (g) 2.071 0.102 0.002 0.0 н/д 0.004 2.179 13.074
Histidine (g) 1.028 0.038 0.001 0.0 н/д 0.001 1.068 6.408
Alanine (g) 1.95 0.066 0.001 0.0 н/д 0.001 2.019 12.114
Aspartic acid (g) 2.918 0.158 0.003 0.001 н/д 0.003 3.083 18.498
Glutamic acid (g) 4.823 0.35 0.006 0.0 н/д 0.005 5.185 31.11
Glycine (g) 1.95 0.066 0.002 0.0 н/д 0.001 2.02 12.12
Proline (g) 1.527 0.109 0.003 0.0 н/д 0.001 1.64 9.84
Serine (g) 1.27 0.085 0.002 0.0 н/д 0.001 1.358 8.148
Cholesterol (mg) 52.919 0.0 0.0 0.0 0.0 0.0 52.919 317.514
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.506 0.002 0.002 0.001 0.0 0.0 4.511 27.066
Phytosterols (mg) н/д н/д н/д 0.047 н/д 0.019 0.065 0.39
Monounsaturated Fat (g) 4.415 0.002 0.022 0.0 0.0 0.0 4.44 26.64
Polyunsaturated (g) 0.423 0.005 0.008 0.0 0.0 0.001 0.437 2.622