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Рецепт Marinated Eye Of Round Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -lb. eye-of-round roast
1 Tbsp. lemon-pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
3.4g 		wine vinegar
9.96g 		lemon juice
10.17g 		soy sauce
10.63g 		worcestershire sauce
11.46g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.04 0.67 0.0 0.71 5.68
Total Fat (g) 3.4 0.0 0.0 0.0 0.0 3.4 27.2
Carbohydrates (g) 0.0 0.03 0.88 0.81 2.23 3.94 31.52
Ash (g) 0.0 0.02 0.03 1.63 0.23 1.9 15.2
Calories (kcal) 30.056 1.892 2.542 5.631 8.938 49.059 392.472
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.41 9.22 7.52 9.0 35.15 281.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.18 1.15 1.57 12.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Calcium (mg) 0.0 0.598 0.712 2.019 12.261 15.589 124.712
Iron (mg) 0.0 0.04 0.0 0.21 0.61 0.86 6.88
Magnesium (mg) 0.0 0.398 0.61 4.569 1.49 7.067 56.536
Phosphorus (mg) 0.0 0.797 0.61 13.281 6.875 21.563 172.504
Potassium (mg) 0.0 3.884 12.606 23.056 91.67 131.216 1049.728
Sodium (mg) 0.0 0.797 0.102 598.931 112.296 712.125 5697.0
Zinc (mg) 0.0 0.0 0.01 0.06 0.02 0.09 0.72
Copper (mg) 0.0 0.001 0.003 0.011 0.023 0.038 0.304
Manganese (mg) н/д 0.005 0.001 0.045 н/д 0.051 0.408
Selenium (mcg) 0.0 н/д 0.0 0.1 0.1 0.1 0.8
Vitamin A, IU (IU) 0.0 0.0 2.033 0.0 9.052 11.086 88.688
Retinol (mcg) 0.0 н/д 0.0 0.0 0.115 0.115 0.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.102 0.0 0.573 0.675 5.4
Beta Carotene (mcg) 0.0 н/д 0.305 0.0 4.927 5.232 41.856
Vitamin E (mg) 0.31 н/д 0.02 0.0 0.01 0.34 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.915 0.0 5.5 6.415 51.32
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.0 1.5 6.2 49.6
Thiamin (mg) 0.0 н/д 0.003 0.003 0.008 0.014 0.112
Riboflavin (mg) 0.0 н/д 0.001 0.018 0.015 0.034 0.272
Niacin (mg) 0.0 н/д 0.01 0.234 0.08 0.324 2.592
Pantothenic acid (mg) 0.0 н/д 0.01 0.032 н/д 0.042 0.336
Vitamin B-6 (mg) 0.0 н/д 0.005 0.016 0.0 0.021 0.168
Folate (mcg) 0.0 н/д 1.322 1.488 0.917 3.726 29.808
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.5 1.9 0.3 2.8 22.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.01 н/д 0.01 0.08
Threonine (g) 0.0 н/д н/д 0.027 н/д 0.027 0.216
Isoleucine (g) 0.0 н/д н/д 0.032 н/д 0.032 0.256
Leucine (g) 0.0 н/д н/д 0.053 н/д 0.053 0.424
Lysine (g) 0.0 н/д н/д 0.038 н/д 0.038 0.304
Methionine (g) 0.0 н/д н/д 0.01 н/д 0.01 0.08
Cystine (g) 0.0 н/д н/д 0.012 н/д 0.012 0.096
Phenylalanine (g) 0.0 н/д н/д 0.035 н/д 0.035 0.28
Tyrosine (g) 0.0 н/д н/д 0.024 н/д 0.024 0.192
Valine (g) 0.0 н/д н/д 0.033 н/д 0.033 0.264
Arginine (g) 0.0 н/д н/д 0.046 н/д 0.046 0.368
Histidine (g) 0.0 н/д н/д 0.017 н/д 0.017 0.136
Alanine (g) 0.0 н/д н/д 0.03 н/д 0.03 0.24
Aspartic acid (g) 0.0 н/д н/д 0.071 н/д 0.071 0.568
Glutamic acid (g) 0.0 н/д н/д 0.157 н/д 0.157 1.256
Glycine (g) 0.0 н/д н/д 0.03 н/д 0.03 0.24
Proline (g) 0.0 н/д н/д 0.049 н/д 0.049 0.392
Serine (g) 0.0 н/д н/д 0.038 н/д 0.038 0.304
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 0.0 н/д н/д н/д 0.088 0.704
Saturated Fat (g) 0.253 0.0 0.0 0.001 0.0 0.254 2.032
Phytosterols (mg) 8.5 н/д н/д н/д н/д 8.5 68.0
Monounsaturated Fat (g) 0.773 н/д 0.0 0.001 0.0 0.774 6.192
Polyunsaturated (g) 2.215 н/д 0.0 0.002 0.0 2.217 17.736