Рецепт Marinated Eye Of Round Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4-6 lb.) eye of round roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		catsup
240.0g 		worcestershire sauce
2.86g 		salad dressing
39.69g 		mustard
10.0g 		water
355.5g 		Всего в порции Всего в рецепте
Protein (g) 4.18 0.0 0.22 0.44 0.0 4.84 4.84
Total Fat (g) 0.74 0.0 17.21 0.4 0.0 18.35 18.35
Carbohydrates (g) 60.36 0.56 3.78 0.53 0.0 65.23 65.23
Ash (g) 8.78 0.06 н/д 0.36 0.36 9.56 9.56
Calories (kcal) 232.8 2.231 167.889 6.7 0.0 409.62 409.62
Starch (g) н/д н/д н/д 0.06 н/д 0.06 0.06
Sucrose (g) 0.0 н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) 28.2 н/д н/д 0.05 н/д 28.25 28.25
Fructose (g) 22.3 н/д н/д 0.02 н/д 22.31 22.31
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 4.15 н/д н/д 0.0 н/д 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.96 2.25 17.06 8.27 355.14 548.68 548.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.65 0.29 3.47 0.09 0.0 58.49 58.49
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.3 0.0 1.1 1.1
Calcium (mg) 43.2 3.06 6.35 5.8 10.665 69.076 69.076
Iron (mg) 1.22 0.15 0.15 0.15 0.0 1.68 1.68
Magnesium (mg) 45.6 0.372 1.191 4.9 3.555 55.618 55.618
Phosphorus (mg) 79.2 1.716 6.747 10.6 0.0 98.263 98.263
Potassium (mg) 916.8 22.88 16.273 13.8 0.0 969.753 969.753
Sodium (mg) 2673.6 28.028 486.203 113.5 14.22 3315.551 3315.551
Zinc (mg) 0.62 0.01 0.04 0.06 0.04 0.77 0.77
Copper (mg) 0.432 0.006 0.004 0.009 0.036 0.486 0.486
Manganese (mg) 0.312 н/д н/д 0.042 0.0 0.354 0.354
Selenium (mcg) 0.7 0.0 0.5 3.3 0.0 4.5 4.5
Vitamin A, IU (IU) 2239.2 2.259 н/д 7.1 0.0 2248.559 2248.559
Retinol (mcg) 0.0 0.029 3.969 0.0 0.0 3.998 3.998
Vitamin A, RAE (mcg_RAE) 112.8 0.143 4.763 0.4 0.0 118.106 118.106
Beta Carotene (mcg) 1344.0 1.23 8.732 2.9 0.0 1356.862 1356.862
Vitamin E (mg) 3.5 0.0 2.11 0.04 0.0 5.65 5.65
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 40101.6 0.0 10.716 0.0 0.0 40112.316 40112.316
Lutein + zeaxanthin (mcg) 0.0 1.373 1.191 1.8 0.0 4.364 4.364
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.31 н/д н/д 0.21 н/д 0.52 0.52
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 36.2 0.4 0.2 0.2 0.0 36.9 36.9
Thiamin (mg) 0.024 0.002 0.004 0.034 0.0 0.064 0.064
Riboflavin (mg) 0.312 0.004 0.012 0.003 0.0 0.331 0.331
Niacin (mg) 3.432 0.02 0.016 0.052 0.0 3.52 3.52
Pantothenic acid (mg) 0.12 н/д н/д 0.03 0.0 0.15 0.15
Vitamin B-6 (mg) 0.36 0.0 0.012 0.006 0.0 0.378 0.378
Folate (mcg) 24.0 0.229 0.397 0.7 0.0 25.326 25.326
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Choline (mg) 30.0 0.1 1.8 2.2 0.0 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д н/д 0.001 н/д 0.049 0.049
Threonine (g) 0.144 н/д н/д 0.017 н/д 0.161 0.161
Isoleucine (g) 0.12 н/д н/д 0.015 н/д 0.135 0.135
Leucine (g) 0.192 н/д н/д 0.03 н/д 0.222 0.222
Lysine (g) 0.192 н/д н/д 0.027 н/д 0.219 0.219
Methionine (g) 0.048 н/д н/д 0.008 н/д 0.056 0.056
Cystine (g) 0.048 н/д н/д 0.008 н/д 0.056 0.056
Phenylalanine (g) 0.144 н/д н/д 0.017 н/д 0.161 0.161
Tyrosine (g) 0.096 н/д н/д 0.014 н/д 0.11 0.11
Valine (g) 0.144 н/д н/д 0.02 н/д 0.164 0.164
Arginine (g) 0.12 н/д н/д 0.026 н/д 0.146 0.146
Histidine (g) 0.096 н/д н/д 0.012 н/д 0.108 0.108
Alanine (g) 0.216 н/д н/д 0.017 н/д 0.233 0.233
Aspartic acid (g) 0.84 н/д н/д 0.04 н/д 0.88 0.88
Glutamic acid (g) 2.64 н/д н/д 0.075 н/д 2.715 2.715
Glycine (g) 0.12 н/д н/д 0.024 н/д 0.144 0.144
Proline (g) 0.144 н/д н/д 0.037 н/д 0.181 0.181
Serine (g) 0.168 н/д н/д 0.021 н/д 0.189 0.189
Cholesterol (mg) 0.0 0.0 2.778 0.0 0.0 2.778 2.778
Trans Fat (g) н/д н/д н/д 0.001 н/д 0.001 0.001
Saturated Fat (g) 0.096 0.0 2.568 0.025 0.0 2.689 2.689
Phytosterols (mg) 16.8 н/д н/д н/д н/д 16.8 16.8
Monounsaturated Fat (g) 0.12 0.0 5.676 0.263 0.0 6.059 6.059
Polyunsaturated (g) 0.312 0.0 7.755 0.095 0.0 8.162 8.162