Рецепт Marinated Eye Of Round Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	catsup 240.0g	worcestershire sauce 2.86g	salad dressing 39.69g	mustard 10.0g	water 355.5g	Всего в порции	Всего в рецепте
Protein (g)	4.18	0.0	0.22	0.44	0.0	4.84	4.84
Total Fat (g)	0.74	0.0	17.21	0.4	0.0	18.35	18.35
Carbohydrates (g)	60.36	0.56	3.78	0.53	0.0	65.23	65.23
Ash (g)	8.78	0.06	н/д	0.36	0.36	9.56	9.56
Calories (kcal)	232.8	2.231	167.889	6.7	0.0	409.62	409.62
Starch (g)	н/д	н/д	н/д	0.06	н/д	0.06	0.06
Sucrose (g)	0.0	н/д	н/д	0.02	н/д	0.02	0.02
Glucose (dextrose) (g)	28.2	н/д	н/д	0.05	н/д	28.25	28.25
Fructose (g)	22.3	н/д	н/д	0.02	н/д	22.31	22.31
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	4.15	н/д	н/д	0.0	н/д	4.15	4.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	165.96	2.25	17.06	8.27	355.14	548.68	548.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	54.65	0.29	3.47	0.09	0.0	58.49	58.49
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.3	0.0	1.1	1.1
Calcium (mg)	43.2	3.06	6.35	5.8	10.665	69.076	69.076
Iron (mg)	1.22	0.15	0.15	0.15	0.0	1.68	1.68
Magnesium (mg)	45.6	0.372	1.191	4.9	3.555	55.618	55.618
Phosphorus (mg)	79.2	1.716	6.747	10.6	0.0	98.263	98.263
Potassium (mg)	916.8	22.88	16.273	13.8	0.0	969.753	969.753
Sodium (mg)	2673.6	28.028	486.203	113.5	14.22	3315.551	3315.551
Zinc (mg)	0.62	0.01	0.04	0.06	0.04	0.77	0.77
Copper (mg)	0.432	0.006	0.004	0.009	0.036	0.486	0.486
Manganese (mg)	0.312	н/д	н/д	0.042	0.0	0.354	0.354
Selenium (mcg)	0.7	0.0	0.5	3.3	0.0	4.5	4.5
Vitamin A, IU (IU)	2239.2	2.259	н/д	7.1	0.0	2248.559	2248.559
Retinol (mcg)	0.0	0.029	3.969	0.0	0.0	3.998	3.998
Vitamin A, RAE (mcg_RAE)	112.8	0.143	4.763	0.4	0.0	118.106	118.106
Beta Carotene (mcg)	1344.0	1.23	8.732	2.9	0.0	1356.862	1356.862
Vitamin E (mg)	3.5	0.0	2.11	0.04	0.0	5.65	5.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	40101.6	0.0	10.716	0.0	0.0	40112.316	40112.316
Lutein + zeaxanthin (mcg)	0.0	1.373	1.191	1.8	0.0	4.364	4.364
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.31	н/д	н/д	0.21	н/д	0.52	0.52
Tocopherol, delta (mg)	0.0	н/д	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	36.2	0.4	0.2	0.2	0.0	36.9	36.9
Thiamin (mg)	0.024	0.002	0.004	0.034	0.0	0.064	0.064
Riboflavin (mg)	0.312	0.004	0.012	0.003	0.0	0.331	0.331
Niacin (mg)	3.432	0.02	0.016	0.052	0.0	3.52	3.52
Pantothenic acid (mg)	0.12	н/д	н/д	0.03	0.0	0.15	0.15
Vitamin B-6 (mg)	0.36	0.0	0.012	0.006	0.0	0.378	0.378
Folate (mcg)	24.0	0.229	0.397	0.7	0.0	25.326	25.326
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.01	0.01
Choline (mg)	30.0	0.1	1.8	2.2	0.0	34.1	34.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	н/д	н/д	0.001	н/д	0.049	0.049
Threonine (g)	0.144	н/д	н/д	0.017	н/д	0.161	0.161
Isoleucine (g)	0.12	н/д	н/д	0.015	н/д	0.135	0.135
Leucine (g)	0.192	н/д	н/д	0.03	н/д	0.222	0.222
Lysine (g)	0.192	н/д	н/д	0.027	н/д	0.219	0.219
Methionine (g)	0.048	н/д	н/д	0.008	н/д	0.056	0.056
Cystine (g)	0.048	н/д	н/д	0.008	н/д	0.056	0.056
Phenylalanine (g)	0.144	н/д	н/д	0.017	н/д	0.161	0.161
Tyrosine (g)	0.096	н/д	н/д	0.014	н/д	0.11	0.11
Valine (g)	0.144	н/д	н/д	0.02	н/д	0.164	0.164
Arginine (g)	0.12	н/д	н/д	0.026	н/д	0.146	0.146
Histidine (g)	0.096	н/д	н/д	0.012	н/д	0.108	0.108
Alanine (g)	0.216	н/д	н/д	0.017	н/д	0.233	0.233
Aspartic acid (g)	0.84	н/д	н/д	0.04	н/д	0.88	0.88
Glutamic acid (g)	2.64	н/д	н/д	0.075	н/д	2.715	2.715
Glycine (g)	0.12	н/д	н/д	0.024	н/д	0.144	0.144
Proline (g)	0.144	н/д	н/д	0.037	н/д	0.181	0.181
Serine (g)	0.168	н/д	н/д	0.021	н/д	0.189	0.189
Cholesterol (mg)	0.0	0.0	2.778	0.0	0.0	2.778	2.778
Trans Fat (g)	н/д	н/д	н/д	0.001	н/д	0.001	0.001
Saturated Fat (g)	0.096	0.0	2.568	0.025	0.0	2.689	2.689
Phytosterols (mg)	16.8	н/д	н/д	н/д	н/д	16.8	16.8
Monounsaturated Fat (g)	0.12	0.0	5.676	0.263	0.0	6.059	6.059
Polyunsaturated (g)	0.312	0.0	7.755	0.095	0.0	8.162	8.162